How to Get Motivated Even When You Don’t Feel Like It

About this episode

<p>Do you want to know how to get motivated even when you don’t feel like it? </p><p>Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. </p><p>So before you waste any more time, listen to this. </p><p>After today, you will know how to navigate your life with more power and purpose than you ever thought possible. </p><p>Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.</p><p>This is one of those episodes that will forever change the way you think.</p><p>For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, <a href="https://www.melrobbins.com/podcasts/episode-208" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: <a href="https://www.melrobbins.com/podcasts/episode-180" target="_blank">Before You Waste Time, Listen to This</a></p><p> Connect with Mel:</p><p> </p><ul><li>Get Mel’s new free 26-page workbook, <a href="https://melrobbins.com/what" target="_blank">What Do You Really Want,</a> to finally answer that question and redefine your future. </li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>