Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns

About this episode

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.   Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 02:17 From being a monk to a life coach 05:28 Why mini experiments are important in our lives 08:23 The more choices we have, the worst mistakes we make 10:05 Learning how to find stillness in discomfort 13:50 Why our minds are compared to monkeys 16:49 When you wake up to notifications, negativity, news, and noise 22:03 Committing to a 2-hour daily meditation 25:51 The types of meditation  28:28 Appreciating where you are in life 31:06 Create dreams through people 33:28 The most powerful dreams are linked to service and impact 35:07 When is the best time to switch? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Gwyneth Paltrow | Twitter Gwyneth Paltrow | Instagram Gwyneth Paltrow | Facebook goop See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices