Friday Q&A on Pregnancy & Postpartum Exercise with Hollie Grant (Founder of "The Bump Plan")

About this episode

<p>We are so excited to be joined by Hollie Grant (Founder of 'The Bump Plan' and Pilates PT) to answer your questions.</p><br><p>Zoe, Georgia and Hollie unpack the guidelines around pregnancy exercise and talk over diastasis recti, varicose veins, when you can return to inversion exercises, and so much more.</p><br><p><a href="https://pilatespt.co.uk/the-bump-plan/" rel="noopener noreferrer" target="_blank">Find out more about Hollie and The Bump Plan here</a>. You can also use a special Made By Mammas discount for £10 off per month of the plan - use code MBM10.</p><br><p>Zoe &amp; Georgia's Favourite Products:</p><ul><li><a href="https://www.apple.com/uk/shop/buy-watch" rel="noopener noreferrer" target="_blank">Apple Watch</a> / or an alternative tracking device</li><li><a href="https://vuoriclothing.co.uk/" rel="noopener noreferrer" target="_blank">Vuori Clothing</a></li><li><a href="https://www.newlook.com/uk/activewear" rel="noopener noreferrer" target="_blank">Women's Activewear &amp; Gym Clothes Sets | New Look</a></li><li>A remote personal trainer - Georgia uses and loves <a href="https://swfitonline.com/" rel="noopener noreferrer" target="_blank">SW Fit Online</a></li></ul><p><br></p><p>Listen by clicking ‘<em>Play</em>’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</p><br><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out <a href="https://www.instagram.com/madebymammas/?hl=en" rel="noopener noreferrer" target="_blank">Made By Mammas on&nbsp;Instagram:</a> <a href="https://www.instagram.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a>.</p><br><p>Made By Mammas, this has been an Insanity Podcasts production.</p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>