Emma Murray - How Mindfulness Actually Works

About this episode

<p>Emma Murray is the high-performance mindset coach for the Richmond Football Club and Mum to four children.<br><br>As the founder of High-Performance Mindfulness - a company that uses mindfulness, psychology and meditation to help people perform at their best - Emma works with elite athletes, corporate executives, students and actors.<br><br>In this very practical and vulnerable episode, Emma explains how high-performance mindfulness has not only helped her clients, but also helped her when in 2016, her son Will (13 at the time) sustained a spinal cord injury that left him in a wheelchair for life.<br><br><br>To learn more about Emma Murray and High Performance Mindfulness, follow this link: <a href="https://www.highperformancemindfulness.com.au/">https://www.highperformancemindfulness.com.au/</a></p> <p>For book recommendation, The Mindful Athlete&nbsp; by George Mumford, follow this link: <a href="https://bit.ly/417XF8R">https://bit.ly/417XF8R</a></p> <p>For book recommendation, Sacred Hoops by Phil Jackson, follow this <a href="linkhttps://bit.ly/3pcXL1L">linkhttps://bit.ly/3pcXL1L</a></p> <p>To listen to Emma's son Will on The Dyl and Friends podcast, follow this link: <a href="https://bit.ly/3NGoGgD">https://bit.ly/3NGoGgD</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>