Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

About this episode

<p>Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. </p> <p>Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, <em>The Power of One More</em> is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">04:14 When you’re one step away from changing the trajectory of your life</li> <li aria-level="1">06:37 The difference of stacking one more day to completely change yourself</li> <li aria-level="1">10:34 If you can survive the temporary, there’s growth at the end of every phase</li> <li aria-level="1">12:04 Separate yourself from the outcome and just be present in the moment</li> <li aria-level="1">16:49 “You only understand the power of one day when you’re threatened with never having another one.”</li> <li aria-level="1">20:47 What’s your ‘one more’ that you’re working on right now?</li> <li aria-level="1">23:11 “Just don’t quit for one more day and see how it goes.”</li> <li aria-level="1">27:05 Why should you start doing one more thing to achieve what you think you truly deserve?</li> <li aria-level="1">30:54 Make it a habit to always ask yourself, “What matters to me now?”</li> <li aria-level="1">34:08 Don’t discount your own greatness because we all are born to do something great</li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Ed Mylett | <a href="https://www.edmylett.com/">Website</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.instagram.com/edmylett/">Instagram</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw">YouTube</a></li> <li aria-level="1">Ed Mylett | <a href="https://twitter.com/EdMylett">Twitter</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.facebook.com/EdMylettFanPage/">Facebook</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.tiktok.com/@edmylett">TikTok</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.amazon.com/stores/author/B07G7H2JTB/allbooks?ingress=0&amp;visitId=4448a62e-4465-4387-be06-31fd5151b87b&amp;store_ref=ap_rdr&amp;ref_=ap_rdr">Books</a></li> <li aria-level="1"><a href="https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130">The Ed Mylett Show</a></li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>