Dr Emily - Who Is Your Inner Critic & Why Is It There?

About this episode

<p>In this Emisode, Dr Emily explains some reasons why the inner critic is there in the first place, and where it&rsquo;s coming from.</p> <p>&nbsp;</p> <p>To watch Shirzad Chamine's Ted Talk, 'Know Your Inner Saboteurs', follow this link: https://bit.ly/2Ybu5Aa</p> <p>To learn more about Daniel Siegel research and to purchase Mindsight, follow this link: https://bit.ly/3TnNVV5</p> <p>To read the research article 'Positive Self-Statements, Power For Some, Peril For Others', follow this link, https://bit.ly/2L4k0k3 or, https://bit.ly/3RiTeDo</p> <p>To listen to Russ Harris talk about the problems with positive self-talk on The Life Lessons podcast with Simon Mundie, follow this link: https://bit.ly/3TlOZJ8</p> <p>To learn more about Russ Harris's research and to purchase The Happiness Trap, follow this link: <a href="https://bit.ly/3wDAgzM">https://bit.ly/3wDAgzM</a><br><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a health care professional, or call lifeline on 13 11 14.</em></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>