Dr Emily - Using The Force For Good

About this episode

<p><em>This is where the fun begins</em>.</p> <p>&nbsp;</p> <p>💌 Subscribe to our newsletter, the Vulnerabilitea-mail - <a href="Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au">www.theimperfects.com.au</a></p> <p>&nbsp;</p> <p>Today we welcome the Return of the Dr Emily, our resident psychologist, to talk about the Force in all its (clinical) glory.</p> <p>Amongst the immense excitement of Hugh, Ryan and Josh, Dr Emily talks through the lightness and darkness inside us all, and how the presence of a good mentor makes a world of difference.</p> <p>Bringing psychology back to the forefront of this ep, Dr Emily likens Yoda&rsquo;s general vibe to the principles of Acceptance Commitment Therapy, whilst also pointing out the incredible power of mindfulness (just ask Luke Skywalker).</p> <p>Hugh, Ryan and Josh chat with Dr Emily about The Hero&rsquo;s Journey, main character syndrome and how to let go of our ego to embrace your authentic self.</p> <p>May the Force be with you.</p> <p>If you&rsquo;d like to watch this full episode on YouTube, click here - <a href="https://bit.ly/3FGlYG6" data-token-index="1">https://bit.ly/3FGlYG6</a></p> <p>🫖Other Imperfects episodes mentioned in this episode</p> <ul> <li>Dr Emily - Resent Less, Live More - <a href="https://bit.ly/4mGNOCP">https://bit.ly/4mGNOCP</a></li> <li>Dr Emily - Hope - <a href="https://apple.co/4l9des9">https://apple.co/4l9des9</a></li> <li>Dr Emily - The Certainty of Uncertainty - <a href="https://bit.ly/3SyoWj0">https://bit.ly/3SyoWj0</a></li> <li>Dr Emily - Grief Lightening - <a href="https://bit.ly/4kki9W6">https://bit.ly/4kki9W6</a></li> <li>Maria Ruberto - Advancing Despite Adversity - <a href="https://apple.co/4e2Io05">https://apple.co/4e2Io05</a></li> <li>Hugh&rsquo;s Open Letter to Parents of Neurodivergent People - <a href="https://apple.co/4l4kw0m">https://apple.co/4l4kw0m</a></li> <li>Hugh&rsquo;s ADHD&hellip;brief (Bonus From Patreon) - <a href="https://bit.ly/4jefaNP">https://bit.ly/4jefaNP</a></li> </ul> <p>💻Things / people to check out</p> <ul> <li>Tara Brach - <a href="https://bit.ly/43Fk8gR">https://bit.ly/43Fk8gR</a></li> <li>Scott Barry Kaufman - <a href="https://bit.ly/4dSmwFK">https://bit.ly/4dSmwFK</a></li> <li>Dr Robyn D Walser - <a href="https://bit.ly/4kEI5M0">https://bit.ly/4kEI5M0</a></li> <li>Joseph Campbell&rsquo;s The Hero&rsquo;s Journey - <a href="https://bit.ly/3HlH516">https://bit.ly/3HlH516</a></li> <li>The Star Wars Catalogue - <a href="https://bit.ly/3HzXi2x">https://bit.ly/3HzXi2x</a></li> </ul> <p>📖&nbsp;Things to read</p> <ul> <li>Unstuck by Dr Emily Musgrove - <a href="https://bit.ly/4bhmCp2">https://bit.ly/4bhmCp2</a></li> </ul> <p>🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here -&nbsp;<a href="https://bit.ly/3Cx4tGP">https://bit.ly/3Cx4tGP</a></p> <p>🩵To purchase our journal (or your novel)&nbsp;<em>My Imperfect Life,</em>&nbsp;click here -&nbsp;<a href="https://bit.ly/3Cx4tGP">https://bit.ly/3Cx4tGP</a></p> <p>🩵To join our patreon community, <em>A Little More Imperfects,</em> follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a></p> <p>🩷 AND you can subscribe to <em>A Little More Imperfects</em> through Apple Podcasts too, here <a href="http://apple.co/theimperfects">apple.co/theimperfects</a></p> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>