Dr Emily - Resent Less, Live More

About this episode

<p>How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like?</p> <p>These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all.</p> <p>In today&rsquo;s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew.</p> <p>However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh).</p> <p>Then we get onto the F-word. Yep, that&rsquo;s right. We&rsquo;re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour.</p> <p>So get comfy, and enjoy the last of Dr Em for 2024.</p> <p>To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/4i1FETt">https://bit.ly/4i1FETt</a></p> <p>🎧Things to listen to:</p> <ul> <li>Sean Turnell - A Prisoner&rsquo;s Guide to Life - <a href="https://apple.co/3yGPick">https://apple.co/3yGPick</a></li> <li>Gina Chick - Don&rsquo;t Fight Life - <a href="https://apple.co/3UKpxQ8">https://apple.co/3UKpxQ8</a></li> <li>Dr Emily - Truth v Harmony - <a href="https://apple.co/40pgYO7">https://apple.co/40pgYO7</a></li> </ul> <p>📖&nbsp;Things to read:</p> <ul> <li>Let Go by Hugh van Cuylenburg - <a href="https://bit.ly/4fpridx">https://bit.ly/4fpridx</a></li> </ul> <p>💻&nbsp;Things to check out:</p> <ul> <li>Fred Luskin&rsquo;s research into Forgiveness - <a href="https://bit.ly/40DYgCC">https://bit.ly/40DYgCC</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>