Dr Emily - How To Get UNSTUCK

About this episode

<p>Quick! Is anyone here an author? Yes! And her book is finally here!</p> <p>Our favourite psychologist, Dr Emily Musgrove, has published the most anticipated book of the year,&nbsp;<em>Unstuck: A guide to finding your way forward to the life you want to live.</em></p> <p>Feeling stuck, and the yearning for something to change, is a human experience. And in <em>Unstuck</em>, Dr Emily doesn&rsquo;t just acknowledge this feeling, she walks with you through it.</p> <p>We&rsquo;re talking values, we&rsquo;re talking an introduction to acceptance commitment therapy, and we&rsquo;re talking self-compassion (among many, many other things).</p> <p>At its core, this book is a model for how we might approach change.</p> <p>It&rsquo;s compulsory reading.</p> <p><em>Unstuck</em> is available now in all good bookstores, or you can order it online here - <a href="https://bit.ly/4bhmCp2">https://bit.ly/4bhmCp2</a>.</p> <p>If you want to watch this full video on YouTube, follow this link - <a href="https://bit.ly/4mvgSgE">https://bit.ly/4mvgSgE</a></p> <p>🫖Other Imperfects episodes mentioned in this episode</p> <ul> <li>Dr Emily - What Are Your Values? - <a href="https://apple.co/4dckMpy">https://apple.co/4dckMpy</a></li> </ul> <p>📖&nbsp;Things to read:</p> <ul> <li>Summer Day by Mary Oliver - <a href="https://bit.ly/3Hh1gNo">https://bit.ly/3Hh1gNo</a></li> </ul> <p>🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here -&nbsp;<a href="https://bit.ly/3Cx4tGP">https://bit.ly/3Cx4tGP</a></p> <p>🩵To purchase our journal (or your novel)&nbsp;<em>My Imperfect Life,</em>&nbsp;click here -&nbsp;<a href="https://bit.ly/3Cx4tGP">https://bit.ly/3Cx4tGP</a></p> <p>🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website -&nbsp;<a href="https://www.theimperfects.com.au/">www.theimperfects.com.au</a></p> <p>🩵To join our patreon community, <em>A Little More Imperfects,</em> follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a></p> <p>🩷 AND you can subscribe to <em>A Little More Imperfects</em> through Apple Podcasts too, here <a href="http://apple.co/theimperfects">apple.co/theimperfects</a></p> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>