Dr Emily - How Anger Affects Us All

About this episode

<p>We all get angry. Some of us show our anger and some of us suppress it, but at the end of the day, we&rsquo;re all susceptible to being angry.<br><br>In this episode, Dr Emily goes into the many aspects of anger - how it can show up in our lives, how it affects us and the people around us, and of course, what we can do about it.<br><br><br>If you liked this episode, you might be interested in book recommendation, When the Body Says No, The Hidden Cost of Stress, by Dr Gabor Mate: <a href="https://bit.ly/3NcTFQS">https://bit.ly/3NcTFQS</a></p> <p>To view research and studies around emotional suppression, anger and mortality, follow these links, <a href="https://bit.ly/3UZvOGr">https://bit.ly/3UZvOGr</a> ,&nbsp;<a href="https://bit.ly/3H5h8zS">https://bit.ly/3H5h8zS</a> and <a href="https://bit.ly/3LlBDup">https://bit.ly/3LlBDup</a><br><br>To learn more about Chris Germer's work, around anger as information, mindfulness and self-compassion, follow this link: <a href="https://chrisgermer.com/">https://chrisgermer.com/</a><br>&nbsp;<br>To lean more about Robyn Walser's work on the four components of anger and to purchase a self-directed, commitment and acceptance therapy based workbook on managing emotions and anger, follow this link: <a href="https://bit.ly/3H6QINY">https://bit.ly/3H6QINY</a></p> <p>To listen to Tarang Chawla's Imperfects episode about men's violence against women,&nbsp; follow this link: <a href="https://bit.ly/3N4altS">https://bit.ly/3N4altS</a></p> <p>To listen to Tarang Chawla's podcast, There's No Place Like Home, follow this link: <a href="https://bit.ly/3H5w2Wy">https://bit.ly/3H5w2Wy</a><br><br>To learn more about the Oura Ring Hugh spoke about, follow this link: <a href="https://ouraring.com/">https://ouraring.com/</a></p> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>