Dr Emily - A Guide To Getting Therapy

About this episode

<p>Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.<br><br>You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who&rsquo;s the right therapist for you? What even happens once you&rsquo;re in a therapy session? And which movies or TV shows get it right? <br><br>Dr Em guides us through all of that, which will hopefully help you in your journey to find the right therapy for you. Whether that be now or down the track.<br><br><br><strong>If you are thinking about seeking professional support, but are not sure where to start, try the below resources:&nbsp;</strong><br><br>To learn more about different types of mental health professionals and find services near you, visit Beyond Blue's Find a Mental Health Professional: <a href="http://bit.ly/3FMLyGs">http://bit.ly/3FMLyGs</a></p> <p>To learn more about what is Medicare rebatable, follow this link: <a href="https://bit.ly/3nbibXP">https://bit.ly/3nbibXP</a></p> <p>To learn more about counselling or to find a counsellor, visit The Australian Counselling Association: <a href="https://www.theaca.net.au/">https://www.theaca.net.au/</a></p> <p>Or, visit The Australian Register of Counsellors and Psychotherapists: <a href="https://www.arcapregister.com.au/">https://www.arcapregister.com.au/</a></p> <p>To learn more about group therapy, visit Open Ground: <a href="https://www.openground.com.au/">https://www.openground.com.au/</a></p> <p>For self directed workbook recommendations try:</p> <ul> <li>The Mindful Self-Compassion : <a href="http://bit.ly/3Z6nsgE">http://bit.ly/3Z6nsgE</a></li> <li>The Mindful Way: <a href="http://bit.ly/3K3a6xb">http://bit.ly/3K3a6xb</a></li> <li>Get Out of Your Mind and Into Your Life: <a href="http://bit.ly/3TBwYat">http://bit.ly/3TBwYat</a></li> </ul> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>