Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
On Purpose with Jay Shetty About this episode
<p>In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.</p> <p> </p> <p>Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles</p> <p> </p> <p>We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.</p> <p> </p> <p> </p> <p> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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