BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

About this episode

<p>Want to feel more at peace, in control, and calm in just 15 minutes?</p><p>If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.</p><p>You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.</p><p>Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.</p><p>Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.</p><p>This is a must-listen.</p><p>The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called <a href="https://www.melrobbins.com/podcasts/episode-130" target="_blank">“Why Do I Love The Way That I Love: Attachment Styles Explained.”</a></p><p>Be sure to listen to that next.</p><p>And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.</p><p> </p><p>You can purchase Thais’s latest book<i>, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory</i>, here: <a href="https://a.co/d/i2Ae9vG" target="_blank">https://a.co/d/i2Ae9vG</a></p><p> </p><p>Follow Thais Gibson:</p><p>Instagram: <a href="https://instagram.com/thepersonaldevelopmentschool" target="_blank">instagram.com/thepersonaldevelopmentschool</a></p><p>YouTube: <a href="https://www.youtube.com/@ThePersonalDevelopmentSchool" target="_blank">youtube.com/@ThePersonalDevelopmentSchool</a></p><p> </p><p>Watch the podcast episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank"> https://bit.ly/45OWCNr</a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow Mel:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p>Sign up for my newsletter <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p> </p><p>Want more resources? Go to the episode page <a href="http://www.melrobbins.com/podcasts/episode-129" target="_blank">here</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>