BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276
Feel Better, Live More with Dr Rangan Chatterjee 
About this episode
Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 132 of the podcast with author and expert on the compulsive nature of technology, Adam Alter. In this clip, Adam explains that, whilst there are so many positive uses of technology, we need to be mindful in how we use it. He gives some great tips to help us restore balance and live a rich, meaningful and healthy life. Show notes and the full podcast are available at drchatterjee.com/132 Thanks to our sponsor http://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276 from Feel Better, Live More with Dr Rangan Chatterjee gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.