BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

About this episode

Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of thinking is based on a fundamental misconception. Today’s clip is from episode 537 of the podcast with Professor of Psychology at Harvard University, Dr Ellen Langer. Ellen has spent over 50 years conducting ground-breaking research into the power of the mind and how our thoughts can shape every aspect of our lives.  In this clip, she shares a refreshing approach to decision making that could help us stop overthinking, let go of regret and feel more confident in the choices we make. Ellen is a wonderful human, full of knowledge, expertise and passion. She is the recipient of three Distinguished Scientists awards and the author of twelve books, including The Mindful Body: Thinking Our Way to Chronic Health. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Join my 21-day energy reset: https://drchatterjee.com/reset Show notes and the full podcast are available at drchatterjee.com/537 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.