Autism Dadcast Ep. 4 - “Sleep? What's That?”

About this episode

<p>This one’s raw. We talk about what it really means when your autistic kid doesn’t sleep — not for a few weeks, but for years. From the dread of bedtime to the chaos of 3am wake-ups, we open up about the brutal toll it takes on us as dads, as partners, and as people just trying to survive the next day.Andy shares how sleep deprivation has nearly broken him and his wife, how melatonin has been a mixed bag, and how some nights feel like torture. Gaz opens up about the sleep training routines that helped Thomas — blackout blinds, smart lights, and a bit of dog trainer stubbornness. It worked for them, but it wasn’t easy.We talk about resentment in relationships, that horrible feeling of never catching up, and the desperate things you try when you’re running on empty (yes, we bought the £150 diffuser — no, it didn’t work).It’s not all heavy. There’s laughs, there’s stories about getting smacked in the face with a toy, and there’s even a good bit about grapes.But most importantly, it’s honest. If you’re there now — awake at 2am, scrolling for answers — we see you.</p>