6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

About this episode

<p>Are you struggling with finding someone to talk to?</p> <p>What can you do during a mental health crisis?</p> <p>Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.</p> <p>Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.</p> <p>In this episode, you'll learn:</p> <p>How small changes create big impact</p> <p>How to improve at something you like to do</p> <p>How to take care of your mental health</p> <p>The simple practices to change your routine</p> <p>If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>03:20 #1: Practice A Good Evening Routine</p> <p>09:24 #2: Plan Something For Yourself And Someone Else</p> <p>14:31 #3: Get Better At The Things You’re Good At</p> <p>17:13 #4: Coloring Books Helps Your Mind Relax</p> <p>20:13 #5: Spending Time Outdoors Helps Reduce Stress</p> <p>22:05 #6: Sugary Foods Weakens the Body’s Response to Stress</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>