5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

About this episode

<p>Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” </p><p>Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.</p><p> </p><p>Topics discussed:</p><p>Toxic self-talk starts in childhood.</p><p>Cotard’s Syndrome: The extreme side of negative self-talk.</p><p>Your thoughts become your reality.</p><p>What to do when you feel like a failure or doomed to bad luck.</p><p>Feel happier when you say THIS to yourself.</p><p>5 strategies for changing your inner dialogue.</p><p>The one area where computers are better than the human brain.</p><p>Why you HAVE to process your childhood trauma.</p><p>What to do with a panic attack.</p><p>The ONE thing you need to know about change.</p><p>What an umbrella has to do with how you think about yourself.</p><p> </p><p>Purchase Dr. Conti’s book, <i>Trauma: The Invisible Epidemic</i>, here: <a href="https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351" target="_blank">https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351</a></p><p><br />Check out his website here: <a href="https://drpaulconti.com/" target="_blank">https://drpaulconti.com/</a></p><p>Watch the episodes on YouTube: <a href="https://bit.ly/45OWCNr" target="_blank">https://bit.ly/45OWCNr</a></p><p>Check out my book,<i> The High 5 Habit</i>: <a href="https://a.co/d/g1DQ8Pt" target="_blank">https://a.co/d/g1DQ8Pt</a></p><p> </p><p>Follow me:</p><p>Instagram: <a href="https://bit.ly/3QfG8bb" target="_blank">https://bit.ly/3QfG8bb</a></p><p>The Mel Robbins Podcast Instagram: <a href="https://bit.ly/49bg4GP" target="_blank">https://bit.ly/49bg4GP</a></p><p>LinkedIn: <a href="https://bit.ly/46Mh0QB" target="_blank">https://bit.ly/46Mh0QB</a></p><p>TikTok: <a href="https://bit.ly/46Kpw2v" target="_blank">https://bit.ly/46Kpw2v</a></p><p> </p><p>Sign up for my newsletter: <a href="https://bit.ly/46PVnPs" target="_blank">https://bit.ly/46PVnPs</a></p><p>Want more resources? Go to my podcast page at <a href="https://melrobbins.com/podcast" target="_blank">melrobbins.com/podcast</a>.</p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>