4 Easy Nighttime Habits to Feel Energized & Sleep Better

About this episode

<p>Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?</p><p>It will be after you listen to today’s episode.</p><p>Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.</p><p>This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.</p><p>Don’t make the mistake of waiting until the morning to make positive changes.</p><p>The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.</p><p>For more resources, including the science and resources that Mel shares, <a href="https://www.melrobbins.com/podcasts/episode-148" target="_blank">click here</a> for the podcast episode page.</p><p>Follow Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter</a></li></ul><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>