3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

About this episode

<p dir="ltr">What makes you feel confident about yourself?</p> <p dir="ltr">How do you build your confidence when it’s low?</p> <p dir="ltr">Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.</p> <p dir="ltr">Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.</p> <p dir="ltr">In this episode, you'll learn:</p> <p dir="ltr">How to Embrace Individuality</p> <p dir="ltr">How to Build Self-Love</p> <p dir="ltr">How to Set Boundaries</p> <p dir="ltr">How to Appreciate Uniqueness</p> <p dir="ltr">How to Practice Mindfulness</p> <p dir="ltr">By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">03:21 Different Ways We Think About Beauty</p> <p dir="ltr">07:32 Definition of Beauty Through History</p> <p dir="ltr">13:49 Beauty Standards of the West</p> <p dir="ltr">16:11 What Do We Believe to be Beautiful About Ourselves?</p> <p dir="ltr">17:05 3 Ways to Build Self Love</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>