2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence
On Purpose with Jay Shetty 
Open in Clue About this episode
To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.  For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.   What We Discuss: 00:00 Intro 03:18 What brings you to therapy today? 04:09 Different eating habits that started at a young age 07:57 Noticing that the eating habits are beyond being healthy and mindful 12:34 Taking antidepressants since nine 16:20 Conversations matter in every session 20:23 Relationship between body image and self worth 30:54 Now in the 6-month commitment to therapy 33:24 Therapists should prioritize building rapport 37:53 Finding the right therapist See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. 2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence from On Purpose with Jay Shetty gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- How to Let Go & Start Over (4 Shifts That Will Change Your Life) Jul 10, 2026
- Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations Jul 8, 2026
- Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work) Jul 6, 2026
- Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today) Jul 3, 2026
- Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything) Jul 1, 2026
- Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share Jun 29, 2026
- If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure) Jun 26, 2026
- John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next) Jun 24, 2026
- Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years) Jun 22, 2026
- Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose) Jun 19, 2026
- Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want Jun 19, 2026
- Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever Jun 17, 2026
- Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away) Jun 15, 2026
- The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck) Jun 12, 2026
- Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth) Jun 10, 2026
- Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears) Jun 8, 2026
- Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control) Jun 3, 2026
- Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person) Jun 1, 2026
- Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt) May 29, 2026
- Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship) May 27, 2026
- Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck) May 25, 2026
- 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up) May 22, 2026
- Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action) May 20, 2026
- Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity) May 18, 2026
- Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!) May 15, 2026
- Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin May 13, 2026
- HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words) May 11, 2026
- Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt) May 8, 2026
- Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities) May 6, 2026
- Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life) May 4, 2026
