Why the body doesn't keep the score: the real science of trauma in 90 mins I George Bonanno

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Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=yt_desc “There are at least three very much interrelated misconceptions about trauma right now.” Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 We may think that trauma leaves irreversible scars, reshaping our brain and emotional regulation permanently. The science, however, shows the opposite, says psychologist George Bonanno. Our biology is much more resilient than we give it credit for. Bonanno dismantles common myths surrounding trauma and PTSD, and shares a practical mindset shift to navigate difficult experiences. 0:00 Rethinking trauma 01:07 The human capacity for resilience 04:33 Potentially traumatic vs. just really hard 09:28 Four pathways after adversity 15:45 How our brains encode trauma and shape our memories 26:20 The resilience paradox 31:27 The flexibility sequence 37:00 Why flexibility matters for healing 50:41 The history of PTSD 1:00:54 The psychology of grief 1:03:31 How the brain processes loss Read the video transcript ► https://bigthink.com/series/full-interview/myths-of-trauma/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Youtube Member Get exclusive classes and early, ad-free access to new releases without leaving Youtube. https://www.youtube.com/@bigthink/membership/ ►Become a Big Think Web Member Get the entire Big Think Class library, premium print issues, live events, and more. https://bigthink.com/membership/ ►Subscribe to Big Think on Substack Get all of your favorite Big Think content delivered to your inbox. https://bigthinkmedia.substack.com/subscribe/ ---------------------------------------------------------------------------------- About George Bonanno Dr. George Bonanno is a professor of psychology, chair of the department of counseling in clinical psychology, and director of the Loss, Trauma, and Emotion Lab at Teachers College Columbia University. He’s the author of The Other Side of Sadness and The End of Trauma.