Do you really know?

Are budget food brands really worth the savings they offer?

How much attention do you pay to prices when doing your grocery shopping? In September 2023, UK consumer watchdog Which published research showing just how much cheaper budget brands can be. One striking example was the price of rice at Asda. Shoppers could get 1kg of Asda Just Essentials rice for 52 pence, while the store’s standard own-brand Easy Cook Long Grain White Rice was £1.80 for the same quantity. That’s 246% more. And if no Asda store brand products were available, shoppers would be faced with spending £4.85 on a kilo of Ben’s Original Long Grain Rice - a whopping 833% more than the Just Essentials product. Similar cases were found at supermarkets like Sainsbury’s, Tesco and Morrison’s, on staple foods like baked beans, spaghetti and tea bags. The cost of living crisis has seen a lot of people switch to budget food brands in order to save. And an early 2023 survey by Attest found that 70.2% of Brits plan to stick with own-label brands, rather than reverting to premium options. What counts as a budget food brand? Are the products of good enough quality? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is funflation causing us to spend more on live entertainment? Are gas cookers dangerous? How do I know if I'm allergic to gluten? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why shouldn't we use the snooze function on our alarm clock?

We all know the feeling of not wanting to get out of bed first thing in the morning. It can be tempting to press the "snooze" button on your alarm clock to grab a few extra minutes of sleep. And research has shown that it’s a very common habit. In October 2022, results from a University of Notre Dame study on the subject were published in Sleep journal. The study found that 57% of people snooze, with certain groups of people being more likely to do so than others. For example, the younger a study participant was, the more likely they were to snooze. Women were also more commonly snoozers than men. The thing is, neuroscientists say that snoozing isn’t actually the bright idea that it might seem. While the temporary respite is pleasant at the time, there are other health-related reasons for not snoozing. Why is that then? Does going back to sleep restart the sleep cycle? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Are gas cookers dangerous? How do I know if I'm allergic to gluten? Are men really more sensitive to pain than women? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is funflation causing us to spend more on live entertainment?

If you’re a fan of Taylor Swift, it won’t have escaped your notice that the singer was back on tour this year across the United States. And what a tour it was! Fans were desperate to attend, and prepared to pay from $49 to $499 for the privilege, according to face value ticket prices quoted by Stylecaster.com. Meanwhile, resale ticket prices were in the thousands.  If that seems a lot, then you should bear in mind that the cost of live entertainment has been rising due to what’s known as funflation. It’s a mix of “fun” and “inflation”, and economists say it’s caused by a growing demand for events like Taylor Swift concerts or live sports. How are people able to afford this extra spending? Does the same go for other days out, apart from concerts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Are gas cookers dangerous? How do I know if I'm allergic to gluten? Are men really more sensitive to pain than women? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are gas cookers dangerous?

Gas cookers are a common feature in many kitchens, often preferred by chefs and home cooks for their precise temperature control but gas cookers emit a number of harmful substances when they are in use and even when they are off that can pollute the indoor air and harm your health. Nitrogen dioxide, or NO2, is a gas that is produced when natural gas is burned at high temperatures. It can damage your airways and worsen asthma and COPD. A recent report by the Dutch Lung Foundation found that gas cookers increased the risk of asthma in children by 42%. What are some other of these pollutants and their effects? And what can you do to reduce these risks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is there any truth that lemon water is good for you ? Why do we get great ideas in the shower? Should I cut the electricity at home during a storm? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How has the slomadism trend taken off since Covid?

According to an August 2023 report by human resources company MBO Partners, the number of Americans considering themselves digital nomads increased by 131% between 2019 and 2022. That means they can travel worldwide while staying connected to their work wherever they are. The Covid-19 pandemic led to remote work being normalised, when it had already been growing thanks to factors like globalisation and the digitisation of work. However, some digital nomad workers are now tired of being on the move all year around. As a result, many have chosen to adapt their lifestyle accordingly, turning to "slomadism." What’s the difference between digital nomads and slomads? Is the lifestyle financially beneficial for slomads too? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is AI giving a voice to the dead? Why is climbing stairs so good for you? Am I in a situationship? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are men really more sensitive to pain than women?

When it comes to health, it’s clear that gender differences play a significant role. It's now recognized that the occurrence of diseases, their onset age, symptoms, severity, and even responses to medications differ between men and women. The question of whether men and women perceive pain differently has been a topic of scientific discourse for quite some time. It’s an important matter too, as it could influence whether treatments should be tailored based on gender. For now, current studies haven't been able to definitively settle the debate. Is there anything we do know for sure already? Are there other theories out there on gender-based pain perception? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is there any truth that lemon water is good for you ? Why do we get great ideas in the shower? Should I cut the electricity at home during a storm? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there any truth that lemon water is good for you ?

Lemon water is a popular drink that many celebrities and wellness gurus swear by. But is it really as good as they claim? Or is it just another fad that has no scientific basis? Lemon water has been linked to several health benefits, such as hydration. Drinking enough water is essential for your overall health, as it helps prevent dehydration, which can cause fatigue, headaches, dry skin, and constipation. Also lemon’s contain vitamin C which is an antioxidant that helps protect your cells from free radicals, which are molecules that can cause inflammation and disease. Are there any other benefits? And what are the myths about lemon water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I cut the electricity at home during a storm? Could the PAUSE method help me make better decisions? Why has far-right terrorism increased so much? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I cut the electricity at home during a storm?

As thunderclouds gather and winds intensify, the decision to shut off the power becomes a critical one, balancing safety concerns with the practicalities of daily life. The risks associated with electrical installations depend on the location of your home. For example, the consequences are more severe if your home is in a rural or mountainous area, for a number of reasons. Lightning poses a significant risk to electrical systems, and power surges can damage appliances and electronics. By cutting the electricity, you reduce the chances of electrical fires and protect your devices from potential damage. Are there any drawbacks? Is cutting the power the only option? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is AI giving a voice to the dead? Why is climbing stairs so good for you? Am I in a situationship? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the PAUSE method help me make better decisions?

Are you someone who thrives on making decisions at work, or do you prefer to take a back seat and let others have the final say? Decisions can be a source of anxiety, even for those who generally like making them. That's especially true when the sheer quantity of decisions to be made adds up, and you've got a limited amount of time in which to make them. That happens frequently to people working in a high-pressure role or environment. This is down to a phenomenon known as decision fatigue, which we've talked about in the past on Do You Really Know. It's easy to get weighed down in such scenarios, but thankfully there are ways of beating decision fatigue and making effective decisions without getting burned out. One such example is the PAUSE method. Who came up with that? What do the other steps consist of in concrete terms? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which foods are best for burning fat? Am I in a situationship? Why is climbing stairs so good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we really use just 10% of our brains?

According to a Michael J Fox Foundation survey from 2013, 65% of Americans believe that ushumans use just 10% of our brains. That’s not really a surprise when you consider that the 10% figure has been quoted a lot over the years. Medical News Today says that it was referenced in 1936 by American writer Dale Carnegie in his book How to Win Friends and Influence People. Since then, it's been repeated over and over in newspaper articles, TV programs and films. One example is Luc Besson’s 2014 sci-fi action film Lucy, in which the character Professor Norman, played by Morgan Freeman, states: “It is estimated most humans use only 10% of their brain capacity.” Where does the idea come from then? Are you saying we actually use all of our brains then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is AI giving a voice to the dead? Why is climbing stairs so good for you? Am I in a situationship? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How is AI giving a voice to the dead?

Have you ever seen the Black Mirror episode called "Be right back"? It aired back in February 2013 and sees a character called Ash die in a car accident, leaving behind his pregnant wife Martha. During Ash's funeral, Martha’s friend Sarah tells her about a company which creates AI versions of dead people, by using personal data they had shared online. Initially reluctant, Martha eventually caves in and tries the service. As a result, she’s able to chat with an Android Ash as if he was alive. Now, Black Mirror is well known for delving into possible future technological developments, which are sometimes purely the stuff of fantasy. But the scenario portrayed in that particular episode may become widespread in the near future. Are we saying this may actually be possible then? Do businesses see a lot of potential in deadbots? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is climbing stairs so good for you? Am I in a situationship? Which foods are best for burning fat? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is climbing stairs so good for you?

You might try to avoid them whenever you can, opting for the lift or the escalator instead. But did you know that stairs can actually super-charge your fitness in seconds? In fact, climbing stairs has so many benefits for your health and well-being that you might want to rethink your attitude towards them.  Climbing stairs is a vigorous-intensity physical activity that increases your heart rate and oxygen consumption. This boosts your cardio-respiratory fitness, which is a measure of how well your heart and lungs can deliver oxygen to your muscles.  What else? And can stair climbing boost my mental health? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Which foods are best for burning fat?

It’s common knowledge that autumn often sees people put on weight. But if you’re looking to shed a few pounds, there are some foods you can rely on to boost metabolism and thereby improve calorie burning. That’s because they increase thermogenesis, which is the production of heat in the body. That in turn stimulants our metabolism, forcing the body to use energy from its fat reserves. There are three main types of fat burning food. Firstly, those which see our bodies burn more calories digesting them than they actually contain. Then you’ve got those which are rich in fibre or protein and therefore make you feel full quickly. Finally there are those which possess active ingredients which boost your metabolism, causing you to burn calories. What are some examples then? What about other types of food apart from vegetables? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is intuitive eating?

An IPSOS study from late 2020 found that 45% of people across the world were trying to lose weight at the time. In many cases, losing weight is beneficial for health, but a lot of the time, people want to achieve unrealistic body images which are projected by the media as being ideal. Of course, a popular way of doing so is by dieting, but the subject of today’s episode is pretty much the opposite of a traditional diet. Advocates of intuitive eating say that not only are diets not necessarily effective, but they also promote a complex and sometimes unhealthy relationship with food. That’s particularly true when it comes to extreme diets, like the Paleo diet or a juice diet.  Where does the term come from? Isn't it normal to eat when hungry? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a time optimist?

A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ignore potential delays or interruptions. They may also have a distorted perception of time, losing track of how fast it passes or how much is left. Time optimists are not necessarily lazy or irresponsible. They may have good intentions and high ambitions, but they lack realistic planning and prioritisation skills. They may also suffer from procrastination, perfectionism, or fear of failure, which prevent them from starting or finishing tasks on time.  Are there any benefits to being a time optimist? And how can you become more punctual and productive if you are a time optimist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the dangers of using nitrous oxide - the laughing gas drug?

Nitrous oxide, which is also known as laughing gas, is sold in metal canisters and is one of the most commonly used drugs by teenagers and young people. However, heavy use can lead to a host of problems. Prof Alastair Noyce, a consultant neurologist at Queen Mary University of London, told BBC News: "These are young people we are seeing - teenagers and people in their 20s. What's striking now is the severity. We've seen that increase over the last 12 months or so." Nitrous oxide is a gas that can be used for medical purposes, as an anaesthetic, and in the food industry. Why do people use Nitrous oxide? What are the dangers? What is being done about this? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. First broadcast: 21/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a transference in psychiatry?

Have you ever found yourself experiencing emotions like anger, frustration, or even affection towards your therapist? On the surface, it may seem like a surprising thing to happen. After all, you don't know much about their personal life, and there's no obvious reason for having such feelings. Fear not though; this happens more frequently than you might think; it’s actually pretty common. When you go to see a therapist, you're not a blank slate – you bring along your emotional baggage and it's not unusual to project those emotions onto the person across from you, who’s serving as a mediator. This is known as transference. Why does it happen? Can the reverse ever happen, with a therapist having feelings toward a patient? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why does cooking benefit our mental health? What happens to your online life after you die? How can I limit the effects of sugar on my health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does cold weather really make us sick?

"Wrap up warm, or you'll catch a cold!" No doubt you heard that advice a lot as a child, and you may well still hear it as an adult. For a long time, scientists were skeptical about the idea that simply being exposed to the cold could make a person sick. After all, to get sick, you need to actually come into contact with a microbe, like a virus. And cold weather itself isn't a disease. But recent developments suggest there may actually be some truth to the idea. In December 2022, The Journal of Allergy and Clinical Immunology published a study by a team of American researchers, who had looked into how cold weather affected immunity in the nose. The researchers explained that our nasal mucous membranes, and in particular the extracellular vesicles, act as the first line of defense in our immune system against viral attacks. What do we know now that we didn’t before? But is the cold the sole culprit? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I limit the effects of sugar on my health? What happens to your online life after you die? Why does cooking benefit our mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is coffee badging in the workplace?

It doesn’t take a genius to realise that the COVID-19 pandemic changed the relationship many white-collar employees have with work. And that’s particularly true when it comes to remote work; which some of them now see as a non-negotiable. And a lot of other employees have made it clear they don’t want to return to full-time office life. Nevertheless, many CEOs were keen to get their staff back into the office once the pandemic started to ease. Some companies ended up coming to hybrid arrangements as a kind of compromise. That’s still not enough for some though and it has led to signs of retaliation, in the form of trends like quiet quitting or “act your wage” which we’ve talked about in past episodes of Do You Really Know?. Today, we’re talking about coffee badging specifically, which is a kind of hack employees are using to fulfil office day mandates without actually spending too much time in the office. What does the “badge” part mean? And is it a positive thing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why does cooking benefit our mental health? What happens to your online life after you die? How can I limit the effects of sugar on my health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is revenge porn?

Revenge porn is the intentional sharing of private sexual content, without the consent of the person in that content. It could be explicit text messages, photos or videos, for example. Revenge porn hasn’t been around forever; it has grown with, and been facilitated by, the internet, smartphones and social media.  The humiliation and harassment that comes with it can cause severe emotional distress. Both adults and minors are at risk, with younger people often unaware of the dangers posed by internet trolls, cyberbullies and vengeful exes. While it is a relatively recent phenomenon, many countries and regions have brought in legislation against revenge porn. That currently includes all but 4 states in America, despite there being no federal law on the matter. So how can women and men avoid becoming victims of revenge porn? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I be cleaning my belly button? What do you get better at with age? Why has astrology come back into fashion? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 28/03/20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does cooking benefit our mental health?

Cooking is a passion and hobby for a lot of people. They scour Pinterest for hours to pick the best recipe, dice their ingredients finely, let the food cook gently and even reuse leftovers in inventive ways. But for others, cooking is a hassle and a bother. Grocery shopping, the cooking itself and cleaning up all seems like a lot of effort. But maybe those people don't appreciate how cooking can actually benefit their mental health. In August 2023, Stylist.co.uk ran a feature on the mental health benefits of cooking. They spoke to Bayu Prihandito, a certified psychology advisor and life coach. He explained that when you cook, you enter what’s known as a 'flow state'. That’s basically a mental state where you’re fully engaged in an activity. It gives you a feeling of achievement and helps  lower stress. What kind of benefits are we talking about? What’s the best way to establish a regular cooking routine? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What happens to your online life after you die? How can I limit the effects of sugar on my health? What should I do with expired medicines? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens to your online life after you die?

When you die, your physical body may be gone, but your digital legacy lives on. Your digital legacy is everything you leave behind online, such as your social media accounts, emails, photos, videos, documents, and more. These may hold financial or sentimental value for you and your loved ones, but they can also pose some challenges and risks.  While most of us make a will stipulating what we want to happen to our possession, few of us consider how to manage our online presence once we are no longer present. The first step is to make an inventory of your online accounts and assets,  write  a list that includes the name of your  accounts, website, and your username or account ID and be sure to keep it safe. And what do I do next? Are there any tools to help me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I be cleaning my belly button? What do you get better at with age? Why has astrology come back into fashion? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What should I do with expired medicines?

How many times have you come across expired pills in your medicine cabinet and wondered  whether they we still safe to use? It’s pretty common, and often we consider using the medicine anyway, because we don’t have a prescription to get more, for example, or simply don’t want to waste what we already have. In early 2022, Censuswide conducted a survey on behalf of online pharmacist Chemist4U. It found that 36% of the UK residents surveyed said they had taken expired medicine in the past. That goes against official advice found on the NHS website though, which reads: “Medicines have expiry dates so you know when to use them by. After the expiry date medicines may not be safe or as effective.” Is safety compromised more for some types of medicine than others? What's the best way to store medicines to preserve their active ingredients? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What makes someone a cat person? What is an endemic? Why are more and more people paying to find love? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the 42% rule help me have a better work-life balance?

More and more people across the world are struggling with burnout. According to a Future Forum survey of over 10,000 workers from February 2023, as many as 42% of workers experience it, an all-time high. When signs of exhaustion emerge, the ideal solution is, of course, total rest, but it's often a luxury that few can afford. An alternative for preventing burnout is what's known as the "42% rule." The rule was introduced in 2019 in a book authored by two identical twins from the USA: Amelia and Emily Nagoski. The book was entitled "Burnout: The secret to solving the stress cycle" and it was based on the sisters' personal experiences.  How does it work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What makes someone a cat person? What is an endemic? Why are more and more people paying to find love? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes someone a cat person?

People often refer to themselves as cat person or dog person, as well as  meaning that they prefer this animal to the other, it implies that they identify with certain characteristics associated with their preferred pet, dogs are loyal, cats are smart, dogs can be trained to help people, cats cannot and so on.  The social psychologist Samuel D Gosling of the University of Texas studied the personality traits of so-called  “dog people” and “cat people”. He found that cat people tend to score higher on neuroticism and openness to experiences, whereas dog people are more extroverted, agreeable and conscientious.  Cat people tend to also be more sensitive, creative and curious, but more prone to anxiety and stress. Whereas dog people, on the other hand, are more sociable, cooperative and reliable, but also more conventional and conformist. But why do these personality traits match with our preference for cats or dogs? And what else makes someone a cat person? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are more and more people paying to find love? Should I start my Christmas shopping in autumn? What is a power nap? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are more and more people paying to find love?

According to a 2019 report from eharmony, a third of relationships had started online between 2015 and 2019, compared to just 19% in the preceding decade. The so-called “Future of Dating” also suggested that by the year, more than half of relationships will have begun online. Whether you're seeking a serious relationship or just a casual fling, there's something out there for everyone. As with any constantly evolving market, dating apps have turned into a real business, and the quest for love can come with a hefty price tag. In September 2023, Tinder introduced a new invite-only service called Tinder Select, and brace yourself – it costs £4925 per year. But why pay, you might wonder? And can you still use these apps for free? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why has astrology come back into fashion? What do you get better at with age? Should I be cleaning my belly button? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I start my Christmas shopping in autumn?

You've probably noticed that as soon as the back-to-school season ends, stores start filling their shelves with chocolates, garlands, and Advent calendars. For many of us, it feels like an early jump into the holiday spirit, even before we've figured out our Christmas plans. But beyond the sometimes overly eager marketing by big retailers, there might be some wisdom in getting a head start on your end-of-year shopping. And a recent report from John Lewis revealed that a fifth of people in the UK are set to begin their Christmas planning in November this year.  Why is that then? And what about the holiday feast? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I be cleaning my belly button? What do you get better at with age? Why has astrology come back into fashion? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will the meat of the future be printed in 3D?

Climatologists and medical experts are in agreement about the detrimental impact of excessive meat consumption on both our environment and health. Industrial livestock farming is responsible for a significant 15% of global CO2 emissions, and it also raises ethical concerns regarding animal welfare. In light of these concerns, it recently emerged that UK meat consumption is at its lowest level since record begun. Government data showed that in 2022, people ate an average of 854g of meat per week, which is down 14% compared to a decade ago. For those cutting down on meat or giving it up completely, alternatives like legumes can provide similar nutrients. But completely changing one's dietary habits and cooking style can be daunting. One new solution on the horizon is 3D-printed meat, both in plant-based and animal-based form. How exactly do you print meat? Is it actually a healthier option then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What do you get better at with age? Why has astrology come back into fashion? Are our phones really eavesdropping on us? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I be cleaning my belly button?

We talked about omplaphobia in a recent episode of Do You Really Know, which is the fear of belly buttons. Well the subject of today’s episode may make for awkward listening for anyone affected by that phobia. That’s right; we’re talking about belly buttons again. Now, be honest: when was the last time you washed your belly button in the shower? It’s commonly overlooked, but surprisingly it’s actually one of the dirtiest parts of the human body. That’s because it accumulates dead skin cells, clothing fibers, soap residue, and sweat, making it a haven for bacteria. In fact, it hosts more than sixty different species of fungi, yeasts, and bacteria! How does the belly button form? Why does my belly button sometimes smell bad? Do I need to use lotion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What do you get better at with age? Why has astrology come back into fashion? Are our phones really eavesdropping on us? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you get better at with age?

You might think that ageing is all about decline and deterioration, but that’s not the whole story. In fact, there are many aspects of life that improve as we grow older, such as happiness, wisdom, relationships, and even some cognitive skills. “Our societal narrative is not based on science – it’s based entirely on prejudice. Contrary to popular myth, we never stop learning or growing new brain connections.” says Daniel Levitin, professor of neuroscience at McGill University, who sought to challenge people's ideas on ageing in his book ‘The Changing Mind’.   What are some of the things that get better in your 40s? And later in life? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is chromophobia? Why do we enjoy being scared? What are the UK’s most haunted places to visit? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices