Do you really know?

Why is sitting with your legs crossed bad?

When sitting, some of us cross our legs at the knee, while others do so at the ankle. According to a study published in Neuropsychologia in 1994, 62% of people cross their right leg over the left, 26% do the opposite, and 12% have no preference. Sitting with your legs crossed can be comfortable as it helps relieve weight on the buttocks and reduces excessive arching of the back. Doing it occasionally won’t lead to a medical emergency, but it can actually be a relatively harmful habit. Which areas are affected? What's the impact on blood circulation? Should I stop crossing my legs altogether then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What threat does the Year 2038 problem pose to our computers?⁠ ⁠Which foods shouldn't be eaten together?⁠ ⁠What is social jet lag?⁠ A podcast written and realised by Joseph Chance. First broadcast: 10/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the climate breakdown really begun?

On September 6th, UN Secretary-General Antonio Guterres released a 96-word statement in which he referred to “climate breakdown” having begun. It was in response to a report from the World Meteorological Organization, which highlighted the impact of record-breaking heatwaves across the globe this summer.  June, July, and August 2023 are the hottest three-month period ever recorded. The WMO says that the increasingly frequent and intense heatwaves we’re experiencing are causing air quality to decline, impacting human health. What’s the definition of “climate breakdown”? Was this summer expected to be so hot? Is there any way back? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat Monday morning syndrome? What is cookie jarring in the dating world? How can I beat my work addiction ? A podcast written and realised by Joseph Chance. First broadcast: 13/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could Highlander syndrome help humans become immortal?

Humans have long been intrigued by the idea of achieving eternal life, and wondered whether it could ever become possible thanks to medical and technological advances. But in the case of some individuals it seems that it may even be randomly bestowed upon them. Let’s take South Korean man Shin Hyo Myung for example. Ever since he appeared on eNews24 in 2013, he’s been used to being the centre of attention. In 2015 he then appeared in a documentary, and was widely described as a 26-year old with the appearance of a 12-year old boy. These days he’s a social media influencer, but even pictures from 2023 show him still looking like a teenager.  How do doctors explain his condition? What are the causes? So can the Highlander syndrome truly make someone immortal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you use Tinder safely?⁠ ⁠Why do some people talk during their sleep?⁠ ⁠What are 3 tips for developing positive thinking?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are my smart devices spying on me?

Smart devices can be very handy, but increasingly people are worried about exactly how smart they are, what they know and what they are doing with our data especially after a rogue Roomba ended up sharing embarrassing photos of one young woman on the toilet. Smart devices are electronic devices or gadgets that have the ability to interact, connect and share information with other smart devices. It is often associated with the term the ‘internet of things’. The Internet of things refers to a network of devices that gather data and share information with each other through the internet. This includes things like smartphones, fitness trackers, smart tvs, smart speakers and much more. What are smart devices? What are the advantages of smart devices? How can I protect my data from misuse? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does eldest daughter syndrome affect some women?⁠ ⁠What is a kakistocracy, in the world of work ?⁠ ⁠What does vaping do to the body?⁠ A podcast written and realised by  Amber Minogue. First broadcast: 17/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Cannes Film Festival ?

Every year in May, film stars and fans flock to the French city of Cannes for a 10-day celebration of cinema, or as it’s referred to in the host country, “the seventh art”. This year though, the festival the festival will take place from May 13th to 24th 2025. Already at the time of recording there have been a number of attention-grabbing moments, including a hero’s welcome for Tom Cruise, who received an honorary Palme d’Or, a fly past from the French air force, an unexpected video message from Ukrainian president Volodymyr Zelensky and a topless protester storming the red carpet to highlight sexual violence against women in Ukraine. Why does it stand out so much from other events in France? How does the official competition work? What about the other films that aren’t part of the official selection? In under 3 minutes, we answer your questions ! Date of first release : 28 mai 2022 To listen to the last episodes, you can click here : What is the great unretirement? Is the five second rule a real thing? Why are barcodes set to disappear? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we tend to hate the sound of our own voice?

Ever cringe after listening to a voice note you just sent—wondering how your voice could possibly sound that high-pitched or nasal? You’re not imagining it, and you’re definitely not alone. The phenomenon is called voice confrontation, and it comes down to how we hear ourselves differently than everyone else. When you speak, you hear your voice through both air and bone conduction, which makes it sound deeper and richer to you. But on a recording, you’re only getting the air transmission—so all those higher frequencies take center stage. So, why do we hate the sound of our own voice and is it really that bad? We under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here : What is “revenge bedtime procrastination”? Can standing on one leg save your life? What's the best way to cut your toenails? A Bababam Originals podcast, written and produced by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is taking milk with coffee good for you?

Coffee purists tend to look down on the likes of the latte, cappuccino and mocha, suggesting that only black coffee is the real deal. They often double down by saying that drinking coffee with milk causes bloating and messes with digestion. But a recent study from the University of Copenhagen found that it might actually be beneficial for our health, after all. How so? Is the link proven then? It should help to change some people’s mindsets though, shouldn’t it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could the five-minute coffee check-in save your relationship?⁠ ⁠What is quiet hiring?⁠ ⁠What are the three types of female orgasm?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can this budgeting method help us save better?

Data published by YouGov in August 2022 showed that as of the previous month, Britons were using a whopping £3.5bn worth of overdrafted funds from their bank accounts. Each month, between 25% and 30% of people dip into their overdrafts, generally just for a few days leading up to payday. It’s hardly surprising with the ongoing cost of living crisis and energy bills rising rapidly. If you’re one of those people who struggles to save, maybe you could use a few tips to help budget better. One popular method is the 50 - 30 - 20 rule, which was introduced by American senator Elizabeth Warren in a book entitled All Your Worth: The Ultimate Lifetime Money Plan. It splits your income into three categories to help manage it better. What do the numbers mean then? How can I apply the rule? What if my needs add up to more than 50% of my income? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does eldest daughter syndrome affect some women? What is a kakistocracy, in the world of work ? What does vaping do to the body? A podcast written and realised by Joseph Chance. First broadcast: 22/01/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is “revenge bedtime procrastination”?

Ever wonder whether gold is really the “safe haven” everyone says it is? With so much talk of inflation, market crashes, and economic uncertainty, it’s no surprise investors often turn to precious metals. Gold has captivated humanity for thousands of years—and for good reason. It holds its value, is easy to trade globally, and isn’t tied to any single currency or economy. But it’s not all glitter: gold can be volatile, doesn’t generate income like stocks, and storing it safely can be costly. So, is gold a smart way to protect your money—or just a shiny distraction? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I celebrate New Year’s at home and still have fun? Should we be worried about the Lensa AI avatar app? How does the 3-30-300 rule affect my mental health? A Bababam Originals podcast, written and produced by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

Can standing on one leg save your life?

Surprising as it may seem, balance is more important than you might think. In September of 2022 the British Journal of Sports Medicine published the results of a ten year study which involved more than 1,700 middle-aged participants. They concluded that not being able to balance was associated with an almost twofold increase in risk of death.  Volunteers were asked to stand on one leg with their arms by their sides and keep their eyes looking straight ahead. They discovered that an inability to hold the position for 10 seconds was associated with an 84% heightened risk of death from any cause. Participants were allowed to try 3 times. Balance is quite difficult to explain. It involves several different systems in your body: muscles, nerves, eyesight, the inner ear and even the sensory system that lets you recognise where your body is in space. What is balance? How did they test participants for balance? Why does losing your balance matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does eldest daughter syndrome affect some women? What is a kakistocracy, in the world of work ? What does vaping do to the body? A podcast written and realised by Amber Minogue. First broadcast: 13/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

How will our bodies adapt to climate change?

As we enter 2023, we’re desperately looking for ways to combat human-induced climate change. It’s a worthy cause, but it’s clear that some irreversible effects have already happened, and that will continue for some time.  So it would be foolish not to prepare for the reality of living on a planet which has undergone significant warming. There’s relatively little known about how our bodies will react, which is why France’s Human Adaptation Institute set up three Deep Climate expeditions to take place between December 2022 and June 2023. The project will help researchers understand better how the human body adapts to intense conditions. A team of 20 volunteer “climatonauts” with no field experience will be accompanied by explorer and project organiser Christian Clot. What goes on during the expeditions? What bodily functions do we have to deal with climate change? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠How often should I wash my hair?⁠ ⁠Why is it so important that the ozone layer heals?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 8/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is prowling, yet another toxic dating trend?

“You’re hot and you’re cold, you're yes then you're no, you're in then you're out, you're up then you're down.”  So goes Katy Perry’s hit single Hot n Cold back in 2008, talking about a romantic relationship which is unstable due to one of the partner’s mood swings. Maybe you yourself have been with someone like that in the past. They would shower you with attention one day, only to ghost you the next. There’s actually a term in the dating world for that kind of person: a prowler! Another perfect example from fiction is the character of Jasper in Nancy Meyers’ Christmas film The Holiday, played by Rufus Sewell. Check it out if you haven’t seen it! Don’t predators “prowl” in the wild? What negative effects can prowling have? How can I protect myself from a prowler? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How often should I wash my hair?⁠ ⁠Why is it so important that the ozone layer heals?⁠ ⁠Aquamation : what are the advantages of being buried in water?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 12/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so important that the ozone layer heals?

When it comes to news about the environment, it can feel like everything is doom and gloom. But we recently discussed how some people’s climate anxiety has turned into climate optimism of late, and that’s a trend that could continue this year. One piece of good news relates to depletion of the ozone layer. You may well have heard of the so-called “hole” in the ozone layer. Well, the name is a little misleading. It actually refers to the ozone layer thinning in areas, rather than an actual hole. This phenomenon was first discovered in 1985 by Joseph Farman, Brian Gardiner and Jonathan Shanklin, all scientists at the British Antarctic Survey. What’s the purpose of the ozone layer? How quickly will it be healed then? Will it be fully healed everywhere in the world? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Aquamation : what are the advantages of being buried in water?⁠ ⁠Why has the Doomsday Clock moved 10 seconds closer to midnight?⁠ ⁠Am I listening to music too loud?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Dunning Kruger effect, the phenomenon that causes overconfidence?

Charles Darwin once wrote that “Ignorance more frequently begets confidence than does knowledge”, and real-life situations which reflect that are all too common. To cite just one prominent example, in January 1995, American men MacArthur Wheeler and Clifton Earl Johnson were arrested after carrying out coordinated bank robberies in the state of Pennsylvania. Incredibly, they didn’t bother wearing masks, as they believed that rubbing lemon juice on their faces would make them invisible to security cameras. Actually no, but bear with me; I’m getting there. The case got a lot of media coverage, and piqued the curiosity of social psychologists David Dunning and Justin Kruger at Cornell University. They wanted to know how on earth someone could be so damn sure of themselves while believing something completely stupid. Where does this effect come from? Is that what the Dunning and Kruger effect is then? What are the consequences of the Dunning Kruger effect? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people believe in ghosts?⁠ ⁠What is the placebo effect and how does it work?⁠ ⁠Could chronoworking make you work more efficiently?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is wine in cans better for the environment?

First there were screw top wines, then wine in boxes and now the latest alternative is wine in cans. Although it’s still relatively niche, it's a fast growing market, making up around 10 % of overall wine sales in the US according to the Food Science and Human Nutrition Department at the University of Florida. Glass bottles, according to a 2014 study by the Wine Institute, an industry association of California wineries, found that glass bottles accounted for 29% of the carbon footprint of wine. This however does not include the impact of transport or take into account the method used to create glass bottles in the first place which is itself very energy intensive. And, although glass is recyclable only 31% of bottles compared to 50% of aluminium cans are recycled in the US.  How is wine in cans better for the environment? What are the other advantages of wine in cans? But what about the taste? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 16/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is fika, the uplifting daily ritual from Sweden?

Scandi lifestyle trends have been all the rage for a number of years now. Regular listeners may remember we’ve talked about Hygge and lagom on the show in the past. Well here’s another one from Sweden. Fika is basically a short break with friends, family or colleagues sharing a moment together while enjoying a hot beverage. On the face of it, the concept might sound pretty mundane, but it’s a real ritual which people across Sweden will tell you they can’t go without! According to Visit Sweden, it’s believed to come from the old spelling for coffee in Swedish, which was kaffi. Reverse the syllables of kaffi and you get fika. What does the word fika actually mean? Isn’t it just a fancy coffee break? What’s the best food option to go with fika? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is it so important that the ozone layer heals?⁠ ⁠Aquamation : what are the advantages of being buried in water?⁠ ⁠Why has the Doomsday Clock moved 10 seconds closer to midnight?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is phubbing, the annoying habit that can ruin relationships?

Today, we’re talking about a new phenomenon that affects social interactions. Phubbing is something we've all likely experienced or done ourselves at some point. The term is a portmanteau of "phone" and "snubbing", and refers to the act of looking at your phone instead of paying attention to someone else in a social situation. It’s becoming increasingly common as our reliance on our mobile devices continues to grow. The term was first introduced in 2012 by Australian advertising agency Maccann Erickson, as part of a campaign for the Macquarie Dictionary. The “A Word is Born” campaign was designed to demonstrate that language is constantly evolving and hence having an up-to-date dictionary is important. Where does the term come from? Why do people phub then? How can we avoid phubbing someone? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is wine in cans better for the environment?⁠ ⁠What is the Dunning Kruger effect, the phenomenon that causes overconfidence?⁠ ⁠Why does time go by faster with age?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 17/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is snoring really dangerous for your health?

It might seem like just a loud (and annoying) habit, but snoring can sometimes be a sign of deeper health issues—including sleep apnea, stroke risk, and even long-term brain damage. In this episode, we break down why snoring happens, what it means for your health, and what evidence-based tips can actually help you or your partner stop. Why do some people snore more than others? Can snoring really damage your health? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: Should you really invest in gold? How can I avoid putting on weight when giving up smoking? What is hogging? A Bababam Originals podcast written and realised by Joseph Chance Learn more about your ad choices. Visit megaphone.fm/adchoices

Is drinking decaf bad for my health?

Coffee is one of the most popular drinks in the world, with an average of 98 million cups consumed in the UK every day, according to the British Coffee Association. In moderation, there are plenty of benefits to be gained from drinking coffee, but there can also be some negative side effects, in particular due to its caffeine content. Decaf is an alternative, but is it really healthier? Our bodies don’t all process caffeine in the same way. It also depends on our sleep quality and the dose of caffeine. What effects can caffeine have on our bodies? How is decaf actually produced? What about the benefits of drinking coffee? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 12 week method for achieving your goals?⁠ ⁠Can this budgeting method help us save better?⁠ ⁠Is taking milk with coffee good for you?⁠ A podcast written and realised by Joseph Chance. First broadcast: 21/07/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is using deodorant safe?

As summer heats up, deodorant becomes a faithful ally. But this product can be very dangerous. On May 2022 a 14 year old girl, Giorgia Green, died from inhaling deodorant. The teenager, who was on the autistic spectrum, liked to spray deodorant on her blankets as she found the smell comforting. "The smell of it gave her a certain sense of relaxation," said her father. Sadly her cause of death was found to be "unascertained but consistent with inhalation of aerosol” and although it is not common she is not alone. According to the Office for National Statistics, (ONS) "deodorant" was mentioned on 11 death certificates between 2001 and 2020. Though, it is likely that the actual number of deaths are higher than this, due to the fact that specific substances are not always mentioned on death certificates. What is dangerous in deodorant? Why are people not being made aware of the danger? Should we stop using aerosol deodorants? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are earworms, the songs we just can't get out of our heads?⁠ ⁠Is it a good idea to sleep with my pet?⁠ ⁠Who are digital nomads, the new generation of remote workers?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 23/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you really invest in gold?

Gold has dazzled humans for thousands of years—but does that ancient allure make it a smart place to put your money today? In this episode, we dig into the facts: why gold is seen as a safe haven during economic crises, how it can diversify your investment portfolio, and what hidden risks come with it—like price volatility, storage costs, and lack of income. We also bust the myths around “get-rich” gold schemes and explain why financial experts recommend capping your gold investments. Should you buy gold in 2024? Or should you buy something else ? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: Could the liking gap be harming your new relationships? Why do some people sleep with their mouths open? How can I work better from home? A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I avoid putting on weight when giving up smoking?

According to the Office for National Statistics, the number of smokers in the UK is estimated at 6.6 million. The proportion has been steadily dropping for years now. Given the health risks, you’d think smokers would be delighted to give up, but the prospect of putting on weight is a cause of concern for many. To be fair, it i’s a well-founded fear to some extent. In 2014, Addiction journal reported that the average prevalence of weight gain after quitting smoking was 80%. In such cases, the average weight gain is 5 - 10lb. Of course, putting on a few pounds is far less dangerous than continuing to smoke, so the choice to quit should still be a no-brainer. Nevertheless, let’s delve deeper into the post-quitting weight gain phenomenon. What effects do cigarettes have on the body? It must be difficult not to start compulsive eating, mustn’t it? What about going on a diet? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is eatertainment, the "next-level" dining experience?⁠ ⁠Should vapes have the same restrictions as cigarettes?⁠ ⁠Why do we get goosebumps?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is hogging?

As 2021 draws to close, let’s discuss a word which has become more and more widespread in the United States at the end of the year. This contemptible practice was called out by young woman Megan Mapes on TikTok in October 2021. She had herself been a victim of hogging in an American college. The sexist and fat phobic ritual has caught on in some fraternities in the US. Male students compete to have sex with the establishment’s fattest girls, simply for their own amusement and as part of a twisted challenge. Some frat boys boast to their peers about having sex with an overweight girl when it happens. There have even been occasions when they have come into the bedroom while the act is happening, to harass and mock the victim. Are these students fat fetishists then? And why are we hearing about hogging now? Have there been other instances of hogging? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can I prevent hair loss?⁠ ⁠Is using deodorant safe?⁠ ⁠What is second child syndrome, the feeling affecting Prince Harry?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 26/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How does daylight saving affect your health?

Daylight saving time (DST) It’s the practice of advancing your clocks by one hour during the spring and summer months, and then turning them back in the autumn and winter. The idea is to make better use of natural daylight and save energy. But some people question if it really works and if there are any advantages to us at all.   Daylight saving time was first proposed by Benjamin Franklin in 1784 to conserve candles. But it wasn’t implemented in the United States until 1918, during World War I, as a way to save fuel. Since then, DST has been adopted by many countries around the world . It  was first introduced in the UK in 1916, during World War I, as a way to save coal. In the UK, DST begins on the last Sunday of March and ends on the last Sunday of October. But what are the benefits of DST? Does it really save energy? Does changing our clocks affect our sleep and well-being? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is Disney becoming unpopular? What is the coffee cup test in job interviews? Faux self-care: are we being fooled by the wellness industry? A podcast written and realised by Amber Minogue. First Broadcast: 26/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the liking gap be harming your new relationships?

Ever walk away from a date or social event wondering, “Did they even like me?” You’re not alone—and the answer might not be what you think. Psychologists call it the liking gap: the tendency we all have to assume people like us less than they actually do. It’s common in dating, new friendships, and even in fresh work environments. But here’s the kicker—this self-doubt can sabotage potential relationships before they’ve even started. A 2018 study in Psychological Science showed most people underestimate how much others enjoy their company. Why? Because we’re often too critical of ourselves. So, how can you overcome the liking gap—and stop second-guessing every social interaction? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: How often should you really wash your clothes? Why are voice notes so divisive? Which foods shouldn't be eaten together? A Bababam Originals podcast, written and produced by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is mansplaining?

Have you ever noticed a man explaining something to a woman in a supremely confident way which suggests he absolutely knows more than her about the subject? Well, there’s a term for that, which is mansplaining. A recent thread on parenting forum Mumsnet invited women to share their worst examples of mansplaining. Among them were patronising explanations of the offside rule, a gas man telling a qualified engineer to wait for her partner to get home so he could tell him how to fix the boiler rather than her and a male doctor telling a pregnant woman not to worry as C-sections aren’t painful! How long has mansplaining been around? Why do men do this then? Are they really all that bad? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you avoid bed bugs when you travel? What is microwork? How does pollution affect my mental health? A podcast written and realised by Joseph Chance. First broadcast: 19/7/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I overcome my fear of speaking in public?

According to a study conducted by the Statistic Brain Research Institute in 2016, 74% of the global population feels uncomfortable speaking in front of an audience. That might be an oral exam at school, a presentation at work, or even making a toast at a birthday party for example. The symptoms are often the same: sweaty palms, shortness of breath and a racing heart. You may feel like you’re frozen! The level of anxiety can range from light nervousness to total panic. And it’s not always easy to shift this kind of stage fright. Is there a specific name for this fear? How can you overcome glossophobia then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How did Ozempic get so popular? Will AI steal my job? What is Pokémon? A podcast written and realised by Joseph Chance. First Broadcast: 10/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How often should you really wash your clothes?

Most of us have that pile of clothes in limbo—not quite dirty, not quite clean. But do we actually need to wash our clothes as often as we do? The answer might surprise you. A rise in laundry loads in the UK has led to more water usage, higher energy bills, and more microplastic pollution. Synthetic fabrics, in particular, shed microfibres during washes. But experts say we could cut down—jeans, for example, don’t need a wash until 15 to 30 wears, and wool jumpers? Up to 15 wears. Meanwhile, underwear and socks still need a wash after every use (no surprises there!). So how can you keep clothes fresh between washes? And does washing less really make a difference? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: How can you clean your hair without using shampoo? What is climate shadow, the newest way to measure your impact on global warming? Why do our tastes change as we get older? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is climate shadow, the newest way to measure your impact on global warming?

The idea of carbon footprint dates back to the early 2000s and ironically was introduced by oil giant BP. But recently, a new concept was created: the climate change shadow. It's a relatively recent addition to the ever growing list of terms relating to climate change. American writer Emma Pattee introduced the idea of the climate shadow in a blog post for Mic.com in December 2021, as a more comprehensive metric for each person’s impact on the climate crisis.  What exactly contributes to my climate shadow? Isn’t that very similar to a carbon footprint? How useful is the concept of a climate shadow? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: How can you clean your hair without using shampoo? What is the Batman effect? What is cookie jarring in the dating world? A Bababam Originals podcast, written and realised by Joseph Chance. In partnership with upday UK. First broadcast : 10/08/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Batman effect?

For many people, asserting themselves at work is a real challenge. There’s a lot of possible reasons for that, including stress, anxiety, new responsibilities, deadlines, personal issues or a lack of self-confidence for example. But there is an active congitive strategy, actually a pretty simple one, based on the psychological concept of "self-distancing," that could help you overcome these obstacles and become more confident in the workplace: the Batman effect. Batman is the powerful, vengeful, and ultra-confident alter ego of Bruce Wayne, a billionaire who was traumatised by the murder of his parents when he was a child. When he dons the Batsuit though, the adult consumed by sadness becomes the hero of Gotham City. In the same way, the Batman effect allows people to access their heroic selves. Why Batman ? Does it work for adults too ? How can I use the Batman effect then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is cookie jarring in the dating world? What is hobby dating? How can I beat Monday morning syndrome? A podcast written and realised by Joseph Chance. First broadcast: 17/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices