Do you really know?

Is it good to have aches and pains after doing sport?

Muscle pain generally occurs after an intense sports session. "They are due either to unusual muscular work, or to an increase in the intensity of a workout, or to the resumption of a sporting activity after a break". According to Sports coach William Chanconie. In fact, muscle soreness results from micro-lesions in the muscle fibres and signals that the muscle has been damaged.  When you feel pain going up the stairs after a long session at the gym, it's simply a sign that you've worked muscles that were weak to begin with, under-used, or that you've done a poor job.  According to William Chanconie, the absence of pain is a sign of a good training session. What can you do to avoid them? What if you still feel sore? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I stop being a people pleaser? Does our personality change when we speak in another language? How can I best preserve food in my freezer ? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I protect myself from winter viruses?

During winter, we tend to huddle indoors in an understandable bid to stay warm. But while this makes for a cosy setting, it also becomes a major breeding ground for virus transmission. The dry air in offices, public transport and our homes can strip the moisture from our nasal passages, leaving us more susceptible to infections. The nose, mouth, and eyes serve as the primary gateways for viruses to enter the body. Unlike bacteria, which can be effectively combated with antibiotics, viruses thrive due to how hey siphon energy from host cells. When our initial immune response falls short, viruses infiltrate our bodies while our white blood cells kick into gear, producing antibodies. Do antibodies always do the trick? What about stomach bugs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I stop being a people pleaser? Does our personality change when we speak in another language? How can I best preserve food in my freezer ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are more and more children suffering from virtual autism?

The World Health Organisation says that children between the ages of two and five should get no more than one hour of sedentary screen time per day, while children under two shouldn’t get any at all. But the general consensus is that many parents don’t enforce those guidelines, and many toddlers end up overexposed to digital devices as a result. Increasingly, early childhood professionals are reporting concerning and unusual behaviour in children who have been excessively exposed to screens. Research published in Global Pediatric Health in 2020 referred to this as Early Media Overexposure Syndrome, and the term virtual autism has also emerged to describe it. What are the symptoms? Is virtual autism a recognised condition then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I stop being a people pleaser? Does our personality change when we speak in another language? How can I best preserve food in my freezer ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to protect your art from AI exploitation?

You may have heard of AI art generators, tools that use artificial intelligence to create images based on language prompts. For example, you can type “a picture of Elmo from Sesame Street in the style of Pablo Picasso”. These tools are fun and impressive, but they also pose a serious threat to artists who share their work online. AI art generators rely on large datasets of existing images to learn how to produce new ones. These datasets are often scraped from the internet, without the consent or knowledge of the original artists. What can you do to protect your art from AI exploitation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I stop being a people pleaser? Does our personality change when we speak in another language? How can I best preserve food in my freezer ? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I stop being a people pleaser?

Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague’s awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through clenched teeth.  This compulsion to avoid disappointing others is known as "people-pleasing." For some, the joy derived from pleasing others can end up being a real problem, posing a threat to both physical and mental well-being. So how can I break free then? Are you saying I literally can’t please everyone then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you protect yourself from being mugged? How to use less water? How did Covid lead to the emergence of meta cities? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does our personality change when we speak in another language?

When it comes to what proportion of people speak more than one language, estimates vary but the general consensus is that at least half of the world’s population do so. If you're bilingual, you may well have encountered a fascinating phenomenon: that a new personality seems to emerge when you switch languages. In March 2017, Quartz ran an article on the subject, written by Nicola Prentis. Prentis included accounts from a number of multilingual people, including Margarita, a Russian-American immigrant who fled the Soviet Union to escape anti-Semitism at the age of 19. Margarita revealed that when she speaks Russian, she feels 'guarded, reserved and uncomfortable.' How is it possible? And are we necessarily more at ease in our own native language? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you protect yourself from being mugged? How to use less water? How did Covid lead to the emergence of meta cities? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we experience the unsettling "Uncanny Valley" effect?

In November 2023, a spooky makeup trend took TikTok by storm. Users posted images of themselves with full-coverage, pale foundation for a ghostly vibe, intense grey contouring, hidden eyebrows, and pencil-altered lips. The aim behind those creative efforts was actually to resemble humanoid creatures, and elicit a particular reaction known as “uncanny valley” from viewers. And the trend garnered a lot of attention. As of November 13th, Forbes reported that the #uncannyvalley hashtag had amassed 821 million views. The funny thing is that the origins of the uncanny valley phenomenon actually have nothing to do with makeup at all. What does it mean then? Where does the 'valley' part come from? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you protect yourself from being mugged? How to use less water? How did Covid lead to the emergence of meta cities? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the health benefits of walking up stairs?

Have you ever heard ot the stairs test? Experts say it’s an excellent gauge of a person’s overall health. The idea is to run up as many flights of stairs as your body allows you to. If you can’t manage two flights at a brisk pace, you may need to consider lifestyle changes to improve your health. Meanwhile if you can climb eight or more, the chances are you’re in excellent health already. But beyond being a good health indicator, taking the stairs is a fantastic way to stay in shape. It combines muscle strengthening and cardiorespiratory work. Whether it’s in public transport, at your workplace or even at home, I’m sure you can think of an opportunity to fit some stair-climbing into your daily routine. What does climbing stairs do to the body then? Why is it sometimes so challenging? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you protect yourself from being mugged? How to use less water? How did Covid lead to the emergence of meta cities? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you protect yourself from being mugged?

Mugging is a form of robbery that involves violence or the threat of violence against a person in a public place. It’s also known as street robbery or personal robbery. However, would-be muggers have been foiled by a recent covert police operation in London which aimed at reducing street theft.  Brave officers posed as potential victims by wearing expensive luxury watches to tempt thieves and hanging around in dangerous places, then when anyone attempted to steal the watches they were arrested by hidden officers lying in wait. And it has been successful, the operation reduced annual watch robberies from 113 to 55 last year in three central London boroughs.  Who are the most likely victims and perpetrators of mugging? So how can you avoid being mugged or minimise the harm if you are attacked? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do women live longer than men? Does money really make us happy? Do I need to take vitamin D supplements? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the right way to burst a pimple?

If there are any teenagers out there listening in, chances are you have faced an acne breakout at some point in the recent past, or perhaps you're even going through that now. Rest assured, that was the case for many of us adults too when we were your age, and for some people, acne continues to be a nuisance into adulthood. It’s tied to a number of factors including hormonal shifts, genetics, lifestyle, and diet. These blemishes basically result from an excess of sebum. Regular listeners will remember that sebum contributes to the skin's hydrolipidic film, protecting it from various threats and maintaining hydration. Is squeezing pimples a good idea? What should I do once the pimple has been drained? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do women live longer than men? Does money really make us happy? Do I need to take vitamin D supplements? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did Covid lead to the emergence of meta cities?

During the Covid-19 health crisis, our approach to work underwent significant changes, largely thanks to the surge in remote work. This shift allowed people to reassess their priorities and determine where they genuinely wanted to live. Dreary lockdown periods also led to heightened awareness of our anxieties and life choices. So it’s no real surprise that many people chose to flee the cities they were living in before. For example, forecasts from PWC in early 2021 suggested that London’s population was set to decrease by 300,000 that year, marking the first annual decline since 1988. What’s a meta city then? Could you say that meta cities are both a physical and virtual realm? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do women live longer than men? Does money really make us happy? Do I need to take vitamin D supplements? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are the Scottish embracing Scandinavian winter activities?

The Scottish have a long history of cultural and political ties with Scandinavia, dating back to the Viking era. Many Scottish place names, words, and traditions have Nordic origins. For example, the word loch comes from the Old Norse word for lake, and the kilt is similar to the plaid worn by the Norsemen. The Scottish also share a love of nature, adventure, and whisky with their Scandinavian cousins; they also have winters in common, long dark and cold but while winter is celebrated in Scandinavia it is rather endured in Scotland, but now that is changing.  What do the Scots think of winter? How are the Scottish adopting Scandinavian winter activities? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do women live longer than men? Does money really make us happy? Do I need to take vitamin D supplements? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do women live longer than men?

In the period from 2018 to 2020, the life expectancy at birth for women in the UK was 82.9 years, while it was just 79 for men. That’s according to data from the Office of National Statistics. And that disparity is a common trend across various countries and even among certain other species of mammals, like great apes. There certainly are, and they span both biological and behavioral factors. Dr. Perminder Sachdev is a professor of neuropsychiatry at the University of New South Wales in Australia. Talking to Time.com for an article published on the subject in 2019, he highlighted that men are more likely to take “life-threatening risks” which could lead to them dying, in a fight for example, or a car accident resulting from driving too fast.  What kind of differences are we talking about? What about the impact of female hormones? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could moon breathing help you sleep better? What is the Green Belt? What are the benefits of slow sex? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does money really make us happy?

According to a 2014 study by the Pew Research Center, people in wealthier countries are happier on average, but only up to a point. Even in so-called "emerging" countries like Indonesia, Pakistan and Turkey, there was a correlation between rising wealth levels and the percentage of happy people. Interestingly though, in well-off nations, people don't necessarily attribute their happiness directly to money. The same Pew Research Center study found that health, children’s education, safety from crime, owning a home and having a fulfilling job were all more important than financial security. Of course, those factors are all somewhat connected to the economy.  Where did that saying come from to start with? And is money still a key player? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could moon breathing help you sleep better? What is the Green Belt? What are the benefits of slow sex? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Which foods mustn't you put in the microwave?

The microwave first emerged in the 1950s and has since become a common fixture in kitchens worldwide. 2018 data from Statista showed that 93% of UK household now own a microwave, with that figure also being over 90% in the United States according to the US Bureau of Labor Statistics.  Love it or hate it; you can’t deny that it’s hard to beat the microwave for convenience when it comes to quickly reheating food. It operates using the principle of electromagnetic wave radiation, by agitating the water molecules in our food to generate heat.  What kinds of foods are you talking about? What about meat and fish? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could moon breathing help you sleep better? What is the Green Belt? What are the benefits of slow sex? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are there so many spin offs in the world of cinema?

The world of cinema is full of films and sagas which leave their mark on a generation, sometimes becoming cult films. And another phenomenon is becoming more and more common: that of the spin off. Spin-off films involve the creation of a new work based on the original, focusing on the story of a secondary character. There are a number of reasons why directors and screenwriters have chosen to carry out such projects. In the last few years, cinema has been met with strong competition from the world of series. Whereas before, the quality was close to that of a good TV film, these days series are able to match films blow for blow, both in terms of screenplay and production budget. SON - punch There’s another clear advantage, which is that series aren’t limited in time the same way as films are. From one season to the next, they can easily go into greater depth on a character's back story. Why are they so important for cinematic works? Why do fans love them so much? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is generative AI set to explode in 2024? Is being delulu a good thing? Should you be reducing salt in your diet? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 27/06/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could moon breathing help you sleep better?

In this day and age, it’s common to feel stressed every day, even right through to the evening. Have you ever struggled to lower your stress levels when it comes to bedtime, and taken a long while to fall asleep as a result? The worry of not getting enough sleep then just gets you even more frustrated; it’s a vicious circle. If you’re falling victim to anxiety and fatigue for that reason, it’s time to stop binge-watching Netflix and try moon breathing instead! What’s that? How can I get started with moon breathing then? How does it actually affect the body? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is relationship anarchy? What does a full moon do to our bodies? Could assisted dying become legal in the UK? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Green Belt?

The Green Belt is a policy for controlling urban growth in the United Kingdom. It refers to a ring of countryside where urbanisation will be resisted for the foreseeable future, maintaining an area where local food growing, forestry and outdoor leisure can be expected to prevail. The Green Belt policy was first introduced in 1935 by the Greater London Regional Planning Committee, and now covers 14 areas of land around the 16 largest urban cores of England. Why do we have the Green Belt? What are the benefits and challenges? How can we balance the Green Belt and the housing needs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is relationship anarchy? What does a full moon do to our bodies? Could assisted dying become legal in the UK? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is relationship anarchy?

"Love is abundant, and every relationship is unique." That might not seem like the most controversial of statements, but it’s actually the first point of The short instructional manifesto for relationship anarchy, originally written in Swedish by blogger Andie Nordgren back in 2006.  Just as political anarchy sees all rules and authority thrown out of the window, relationship anarchy rewrites the book on how a romantic partnership should work. In fact the only rules and expectations are those that partners come up with themselves and agree to. The philosophy is also known as RA for short, and it shuns traditional models of monogamy and hierarchy, instead promoting autonomy and community. Is it complete chaos like with political anarchy then? Is it the same thing as polyamory? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could assisted dying become legal in the UK? How can I improve my concentration at work? Why is generative AI set to explode in 2024? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a full moon do to our bodies?

You may not have realised, but tomorrow sees the first full moon of 2024, and there are actually a whole host of popular beliefs associated with this occurrence. For example, some people say that there are more births on evenings with a full moon. Others believe that the moon has an influence on our sleep, dreams, mood and even menstrual cycle for women. The moon and its potential interactions with our bodies and health have been the subject of fantasy for centuries. Now there are actually four main phases to mind that The lunar calendar consists of four main phases: the new moon, the first quarter, the full moon and finally the last quarter. The definition of a full moon is when the sunEarth and the moon are allaligned with the , which happens roughly every 29 days. Can the full moon turn us all into insomniacs? To what extent do superstitions influence our perceptions? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could assisted dying become legal in the UK? How can I improve my concentration at work? Why is generative AI set to explode in 2024? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could assisted dying become legal in the UK?

Assisted dying is the term used to describe the practice of helping a person who is terminally ill or suffering from an incurable condition to end their own life, usually by providing them with the means to do so, such as lethal drugs. It is currently illegal in the UK under the Suicide Act 1961, which makes it a criminal offence to assist or encourage another person to commit suicide. The maximum penalty is 14 years in prison. It is a highly contentious and emotive issue that raises ethical, legal, medical and religious questions. Supporters of assisted dying argue that it is a matter of personal choice and autonomy, and that people who are suffering from unbearable pain or distress should have the right to end their lives with dignity and compassion. Why is assisted dying controversial? What is the current situation in the UK? What is the public opinion on assisted dying? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is generative AI set to explode in 2024? Is being delulu a good thing? Should you be reducing salt in your diet? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is generative AI set to explode in 2024?

Artificial intelligence really came to the fore in 2023, with chatGPT in particular gaining global recognition, and being used by many people on a daily basis for assistance and entertainment. Despite the recent hype, the idea of AI is nothing new. In fact, you can trace its roots back to the time of World War II, and Alan Turing’s enigma cracking machine. But you can’t deny that these days a real AI revolution is underway. So, what exactly can you do with it? Why is generative AI poised to make headlines in 2024? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could custobots do our shopping for us in a few years time? What are some of the more unusual Royal servants jobs from the past? Are cold showers good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is being delulu a good thing?

"May all your delulu come trululu, because being delulu is the solulu." The clip you just listened to comes from American influencer Bianca Bernardo on Tiktok, and it’s had over 2/3 million views at the time of recording. If you’re wondering what the heck those crazy words mean, it’s best summed up as saying: “may all your fantasies turn into reality”.  Indeed, the delulu hashtag has racked up over 6 billion views on TikTok. And it’s more than just an online trend; delulu is genuinely morphing into something of philosophy, or coping mechanism for Gen Z to deal with reality. So, what does delulu actually mean? What are some real life examples of being delulu then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could custobots do our shopping for us in a few years time? What are some of the more unusual Royal servants jobs from the past? Are cold showers good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is living by the sea better for your health?

I don’t know about you, but I find that there’s something about the seaside air which just always makes me relax and puts me in a better mood. As it turns out, that might be more than just my impression. A study conducted by the University of Vienna and published in May 2022 established that living near the sea can have significant effects on health and life expectancy.  Now the idea is not exactly brand new. Way back in the 17th century, English doctor Robert Wittie published a book entitled Scarborough Spa, in which he recommended people take sea baths and walk along the coast to treat certain illnesses.  Why is it good? What about people like me who don’t live close to the sea at all then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could custobots do our shopping for us in a few years time? What are some of the more unusual Royal servants jobs from the past? Are cold showers good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could custobots do our shopping for us in a few years time?

The subject of today’s episode is a form of technology that’s halfway between artificial intelligence and blockchain. What’s more, American technology consulting company Gartner included it in its list of the Top 10 Strategic Technology Trends for 2024. The word is a combination of "customer" and "robot." Gartner say that custobot systems are capable of autonomously negotiating and purchasing goods and services in exchange for payment. They’re intelligent enough to behave like customers, buying services and supplies for both their owners and themselves. Do you have any concrete examples of how one could use a custobot? Is there any use for regular people? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What’s the meaning of rizz, the 2023 word of the year? Can we really multitask effectively? What is the Honours list and who is on it this year? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some of the more unusual Royal servants jobs from the past?

You might think that working for the Queen or any other member of the Royal family is a glamorous and prestigious job, but not all positions within the British Royal Household are as glamorous as they sound. Some of them are downright weird, and some of them no longer exist. An exhibition opening in Kensington palace from March ‘Untold Lives: A Palace at Work’ hopes to bring to life these forgotten professionals who kept the palace running.  What are some roles that no longer exist? What are some unusual roles that still exist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What’s the meaning of rizz, the 2023 word of the year? Can we really multitask effectively? What is the Honours list and who is on it this year? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the meaning of rizz, the 2023 word of the year?

You may well be familiar with Oxford University Press, and its annual “word of the year"  award. Regular listeners may remember that the 2022 word of the year was "goblin mode," as we ran a dedicated episode on the topic around a year ago. Now for the 2023 award, "swifties," "situationship," and "prompt" were among the final four terms in the running. But those three fell just short. Drumroll, please— it was the less well-known term "rizz" that took the crown. Who came up with the word “rizz” then? How do I use it in a sentence then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could Britain ever rejoin the EU? What 5 foods can improve brain performance? What is pandemic skip? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we really multitask effectively?

It's pretty common these days to have to tackle several things at once, like responding to an email while on a work call. Our constant pursuit of productivity leads us to mix various activities simultaneously, whether it's at work, home, or even at school for kids. This blending of at least two tasks at the same time is commonly known as multitasking. When you focus on something that you’re doing or creating, the frontal lobes of both halves of your brain communicate. But trying to pull off two things at once shows that things operate differently. How so? Does it also depend on the nature of the tasks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could Britain ever rejoin the EU? What 5 foods can improve brain performance? What is pandemic skip? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Honours list and who is on it this year?

The Honours list is a way of recognising people who have made achievements in public life or committed themselves to serving and helping the UK. The honours system is overseen by the Cabinet Office and the King approves the final list of recipients. There are different types of honours, such as knighthoods, damehoods, orders of the British Empire, and medals.  Anyone can nominate someone for an honour, as long as they are not a close relative or an employee. The nominations are then reviewed by independent committees of experts, who make recommendations to the Prime Minister. The Prime Minister then submits a final list to the King, who has the final say. Who is on the Honours list this year? What are the different honours? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the pros and cons of homeownership in the UK? How can I make and keep my new year’s resolutions? Why does the year begin on January 1st? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is swearing actually good for us?

Do you ever feel bad about swearing out of frustration? You know, when someone cuts in front of you while you're driving, you stub your toe or you accidentally delete an important file from your phone or PC.  Well its understandable if you want to keep your emotions under control, or not set a bad example to any children around you. But maybe you shouldn't actually feel bad. It turns out that saying rude words may actually be good for us. And that's according to science! How come? Are there any specific situations in which it helps then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could Britain ever rejoin the EU? What 5 foods can improve brain performance? What is pandemic skip? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices