The 6 foundations of health, healing, and cycle syncing

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This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health.  We discuss: Both of our experience of chronic illness Why sleep is the foundation of health The science of lifestyle medicine  The science of cravings  How to get started on a health journey  Improving gut health  The impact of our current food environment  Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing.  Learn more about your ad choices. Visit podcastchoices.com/adchoices