Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

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Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well? This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the practical habits that actually support long-term health. Learn more about your ad choices. Visit podcastchoices.com/adchoices