Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience
The Diary Of A CEO with Steven Bartlett 
About this episode
In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can access deeper healing - starting today. Listen to the full episode here - Spotify - https://g2ul0.app.link/Inhudts2vUb Apple - https://g2ul0.app.link/lvgrUqw2vUb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Wim Hof - https://www.wimhofmethod.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience from The Diary Of A CEO with Steven Bartlett gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.