Clue'da aç Bu bölüm hakkında
Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody. Amy Thomson: Moody See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
İngilizce öğrenmek için bu bölümü İngilizce dinle
Podcast bölümleri, İngilizceyi yerli hızında özümsemenin en yoğun yollarından biridir. How to Optimise Your Health (The Wellness Scoop) sana doğal diyalog, senaryosuz konuşma ve gerçek sohbetlerde karşına çıkacak kelimeleri verir.
Clue uygulamasında transkriptteki her kelime dokunulabilir. Bilmediğin bir kelimeye dokun, kendi dilindeki çevirisini anında gör ve akışını bozmadan dinlemeye devam et.
İngilizce öğrenmek için bölümler
- Hormones, Healthy Mornings & The Truth About Sugar 9 Tem 2026
- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? 6 Tem 2026
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing 2 Tem 2026
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29 Haz 2026
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25 Haz 2026
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22 Haz 2026
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18 Haz 2026
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15 Haz 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11 Haz 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8 Haz 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4 Haz 2026
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 1 Haz 2026
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths 28 May 2026
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate 25 May 2026
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy 21 May 2026
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger 18 May 2026
- Burnout, Partner Diet Drama & The Smoothie Myth 14 May 2026
- Britain’s Health SOS, Stress & The Cortisol Craze 11 May 2026
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7 May 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4 May 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap 30 Nis 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27 Nis 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23 Nis 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20 Nis 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16 Nis 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13 Nis 2026
- Cycle Syncing, Microwaves & Electrolyte Hype 9 Nis 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6 Nis 2026
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? 2 Nis 2026
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30 Mar 2026
