The Wellness Scoop 
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Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry, and a best-selling author — breaks down the science of happiness and how small, simple changes can make a big impact. We discuss: Why happiness feels harder to find than ever The "productivity trap" and its impact on well-being Science-backed ways to boost happiness effortlessly Join us as we cut through the noise and share real, practical advice for a happier life! For more information on David and his books visit drdavidhamilton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Подкасты — один из самых плотных способов впитать английский в естественном темпе. The Extra Scoop: How to Be Happy от The Wellness Scoop даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Clue каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
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- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29 июн. 2026 г.
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25 июн. 2026 г.
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22 июн. 2026 г.
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18 июн. 2026 г.
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15 июн. 2026 г.
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11 июн. 2026 г.
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8 июн. 2026 г.
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4 июн. 2026 г.
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 1 июн. 2026 г.
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths 28 мая 2026 г.
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate 25 мая 2026 г.
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy 21 мая 2026 г.
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger 18 мая 2026 г.
- Burnout, Partner Diet Drama & The Smoothie Myth 14 мая 2026 г.
- Britain’s Health SOS, Stress & The Cortisol Craze 11 мая 2026 г.
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7 мая 2026 г.
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4 мая 2026 г.
- Building Muscle, Protein vs Fibre & The Supplement Trap 30 апр. 2026 г.
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27 апр. 2026 г.
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23 апр. 2026 г.
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20 апр. 2026 г.
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16 апр. 2026 г.
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13 апр. 2026 г.
- Cycle Syncing, Microwaves & Electrolyte Hype 9 апр. 2026 г.
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6 апр. 2026 г.
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? 2 апр. 2026 г.
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30 мар. 2026 г.
