How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
The Wellness Scoop 
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This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism. We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at what actually feeds your gut microbiome, and share simple, realistic ways to eat well when you’re unwell. Recommendations: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Pre-order your copy of Rhi's upcoming book: The Fibre Formula Sign up to the wait list for Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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