Lavina Mehta MBE

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<p>This week we welcome PT, wellness coach and bestselling author, Lavina Mehta to the podcast. </p><br><p>Zo &amp; G speak to the brilliant Lavina all about the little ways, snacks we can use to keep fit and active, the importance of strength training &amp; her experiences with perimenopause.</p><br><p><em>Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.</em></p><p>&nbsp;</p><p><em>Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on&nbsp;Instagram: @madebymammas.</em></p><p>&nbsp;</p><p><em>Made By Mammas</em><strong><em>®</em></strong><em>, this has been an Insanity Studios production.</em></p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>