Wednesdays

96: GALENTINES SPECIAL ft. Ruby Adler

<p>Today we are joined by our best friend Ruby Adler aka Tiny Tim for a galantines special- what a treat! We’re discussing recent ex’s, dating disasters and of course Molly Mae’s baby.&nbsp;</p><br><p>This week we’re drinking a delicious sparkling wine from Outpour Wines - a female founded wine shop!</p><p><a href="https://outpour.co.uk/productfulldetails/34/baumard-cremant" rel="noopener noreferrer" target="_blank">https://outpour.co.uk/productfulldetails/34/baumard-cremant</a></p><br><p>Melissa Rating: 7</p><p>Ruby Rating: 7</p><br><p>xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

95: GF crashing my lads holiday!

<p>Is your GF deliberately crashing your lads holiday a dumpable offence? Today we are talking about lads holidays and investigating a boyfriend's midnight uber ride!</p><br><p>Today we are drinking a non alcoholic wine called <a href="https://wednesdaysdomaine.com/" rel="noopener noreferrer" target="_blank">Wednesday’s Domaine</a>-so you can drink wine guilt free on Wednesdays!</p><br><p>Sophie Rating- 8.5</p><p>Melissa Rating - 7</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

94: My boyfriend is still using his Ex’s Netflix account!

<p>We have a lot to catch up on this week! We’re finally reunited in the studio and back to reading all your messages and dilemmas (and another wild vibrator story!) We’re discussing should you or should you not look through your boyfriend’s phone, using an ex’s netflix account with your NEW girlfriend, and an update on Melissa’s romantic retreat and Sophie’s wedding outfits!</p><br><p><a href="https://www.compagniesdrift.com/product/cabernet-sauvignon-merlot-2018/" rel="noopener noreferrer" target="_blank">This week we are drinking a delicious Cabernet Sauvignon Merlot&nbsp;</a></p><br><p>Melissa’s rating: 7</p><br><p>Sophie’s rating: Our first ever 10!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

93: How to handle a fetish in the bedroom ft. Toby Watkins

<p>Sophie is away on hols this week and Toby Watkins is back for co-hosting duties! This week we get a boy’s perspective on long-distance relationships, absent boyfriends and how to handle a fettish in the bedroom! Plus, is Liam Hemsworth the most hated man on the internet?&nbsp;</p><br><p>This week damp Jan continues and we are trying <a href="https://www.gordonsgin.com/en-gb/the-collection/gordons-00-alcohol-free/" rel="noopener noreferrer" target="_blank">Gordon’s 0% Gin</a>- it’s a good one!</p><br><p>Melissa rating- 8.5</p><p>Toby rating- 8.5&nbsp;</p><br><p>See you next week! xx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

92: My one night stand got complicated!

<p>Hi team! Our damp Jan is going strong and this week we are getting deep! We discuss getting pregnant after a one-night stand, plus, would you be offended if you weren’t in your boyfriend’s 5-year plan?&nbsp;</p><br><p>This week we were sampling <a href="https://clean.co/products/cleang-rhubarb-non-alcoholic" rel="noopener noreferrer" target="_blank">Clean Co’s Clean G Rhubarb</a>- a great G&amp;T alternative!</p><br><p>Sophie Rating- 9</p><p>Melissa- 7</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

91: Is my boyfriend being inappropriate with my BFF?

<p>We’re finally back in the studio with a very special guest…Sophie’s new pup Bobbie! It’s a jam packed episode as we discuss celeb conspiracy theories, what we’re leaving in 2022, and of course some juicy dilemmas.&nbsp;</p><br><p>We’re kicking off damp Jan with a <a href="https://www.hollandandbarrett.com/shop/product/trip-lemon-basil-cbd-drink-60049826" rel="noopener noreferrer" target="_blank">Tripp Lemon and Basil</a> as recommended by you the listeners!</p><br><p>Our rating is 10/ 10 would recommend! xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

90: Dr Michaela on New Years Resolutions, Heartbreak, managing self-doubt & boundaries

<p>Today we have the incredible Dr Michaela, a Clinical Psychologist in the studio, and we’re chatting allll things self love, boundaries, confidence and breakups!</p><br><p>Dr Michaela is helping us with your break up dilemmas, toxic energy in relationships and how to become the very best version of you in 2023. We adored this episode and hope it can help you guys! For more help and tips you can follow Dr Michaela here:&nbsp;<a href="https://www.instagram.com/myeasytherapy/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/myeasytherapy/?hl=en</a></p><br><p>We're drinking a Le Fabla 2019 Red from Wine 52!</p><br><p>Sophie- 6</p><p>Melissa - 6</p><p>Dr Michaela 10</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

89: NYE with boyfriend’s ex!

<p>Hi team! We are coming to you with a little episode to keep you company between Christmas and New Year. We are talking about how to handle a boyfriend’s ex at New Years and discussing boyfriends who don’t get jealous! Plus, which Love Island star has slid into Melissa’s DM’s?!</p><br><p>We are drinking our favourite red Jamshed to see us into the new year!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

88: Answering your festival dilemmas & Melissa’s Christmas Party Fantasy

<p>Inviting your ex to xmas?! To spend NYE with best friend or boyfriend? Today we’re answering your festival dilemmas!</p><br><p>We’re drinking a Sainsbury’s Prosecco!</p><p><a href="https://www.vivino.com/GB/en/sainsbury-s-conegliano-prosecco-superiore-brut/w/1616310?year=2021" rel="noopener noreferrer" target="_blank">https://www.vivino.com/GB/en/sainsbury-s-conegliano-prosecco-superiore-brut/w/1616310?year=2021</a>&nbsp;</p><br><p>Sophie Rating: 6</p><p>Melissa Rating: 6</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Returning to the dating game ft. Cecilie Fjellhøy

<em>This is an extra special bonus episode with Cecilie Fjellhøy,&nbsp;from one of our favourite reality shows, E4’s Celebs Go Dating. You’ve&nbsp;probably&nbsp;also&nbsp;watched&nbsp;her&nbsp;on Netflix's Tinder Swindler Documentary! We’re chatting all about dating and relationships (the good and the bad!), whether Cecilie has ventured back onto Tinder, and how she’s now finding love on Celebs Go Dating. Thanks&nbsp;so&nbsp;much to Cecilie and remember -&nbsp;you can stream Celebs Go Dating on All 4 or watch the series weeknights at 10pm on E4.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

87: The Big Xmas Reunion ft. Jamie Laing & Toby Watkins | PART 2

<p>It’s our Christmas special and we’ve got boys in the building! Toby Watkins is back to explain himself, the secret Santa goes wrong and we find out some of Jamie Laing’s weirdest Christmas traditions.&nbsp;</p><br><p>We are drinking Jamshed mulled wine!</p><br><p>Sophie: 5</p><p>Melissa: 5</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

87: The Big Xmas Reunion ft. Jamie Laing & Toby Watkins | PART 1

<p>It’s our Christmas special and we’ve got boys in the building! Toby Watkins is back to explain himself, the secret Santa goes wrong and we find out some of Jamie Laing’s weirdest Christmas traditions.&nbsp;</p><br><p>We are drinking Jamshed mulled wine!</p><br><p>Sophie: 5</p><p>Melissa: 5</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 86: Georgia Habboo on bridezillas, balenciaga, and Sophie's first boyfriend...

<p>Hello friends! This week Sophie's sister Georgia joins us for a gossip and we are talking about how to introduce your new flame to your friends, do you say happy birthday to an ex and do you tell your new partner that you've cheated in the past! Plus, we get the lowdown on which sister is the bigger bridezilla. Today we're sipping on a juicy red wine from Waitrose - <a href="https://www.waitrosecellar.com/merlot/esprit-de-puisseguin" rel="noopener noreferrer" target="_blank">https://www.waitrosecellar.com/merlot/esprit-de-puisseguin</a></p><br><p><br></p><p>Sophie Rating: 9 </p><p>Melissa Rating: 8 </p><p>Georgia Rating: 8</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 85: Too early for a Christmas present?!

<p>Hi team! Christmas is coming and we are chatting christmas gifts for situationships, cheating best friends, and of course a return of the not-so-single diaries! We're back on the red this week, sipping on a&nbsp;lovely vintage from Tesco that could be worth the red wine lips... <a href="https://www.tesco.com/groceries/en-GB/products/274683934" rel="noopener noreferrer" target="_blank">https://www.tesco.com/groceries/en-GB/products/274683934</a></p><br><p>Sophie Rating: 8</p><p>Melissa Rating: 8.5</p><br><p>Lots of love, S&amp;M! xx&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 84: The Bali Debrief...

<p>Guys! Melissa is BACK from Bali and finally addressing these MIC Miles rumours!! We are of course back in the studio and answering your dilemmas on commitment phobia, snakey housemates and whether big dick energy is attractive. </p><br><p>This week we're tucking into a wintery <a href="https://www.laithwaites.co.uk/product/Red-Still+Wine/Ch%C3%A2teau+La+Clari%C3%A8re-2019/3718319" rel="noopener noreferrer" target="_blank">red wine</a>. </p><br><p>Sophie Rating 6.8</p><p>Melissa Rating: 7 </p><br><p>xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 83: My bf has a secret insta account!

<p>It’s our final episode before we're reunited and it's a goodie! We’re debriefing on the Selina Gomez documentary, planning our dream celebrity dinner parties and of course, catching up with ALL of your dilemmas- including more weird sexting stories!!</p><br><p>This week Sophie is sipping on some delicious English wine from the Boloney wine estate- <a href="https://bolneywineestate.com/product/bolney-bubbly" rel="noopener noreferrer" target="_blank">https://bolneywineestate.com/product/bolney-bubbly</a></p><br><p>Sophie Rating: 8/10 xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 82: Dating but no spark?!

<p>EXCITING NEWS! Today we finally have a single diaries update from Melissa- it’s juicy! Plus we’re talking dating, THE SPARK, and how you know you’ve found it. Love S&amp;M xxx</p><br><p>This week’s wine recommendation from Aldi is <a href="https://www.aldi.co.uk/veuve-monsigny-champagne-brut/p/052600004580000" rel="noopener noreferrer" target="_blank">here</a>- you can buy in store!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 81: Once a cheat, always a cheat??

<p>Today we’re reunited over zoom for a big old juicy catch-up! We’re talking Halloween costumes, MIC in Bali and what happens if your boyfriend cheats?!</p><br><p>Link to today's non alcoholic wine <a href="https://www.smallspiritscompany.co.uk/products/muri-drinks-co-yamile-75cl?pr_prod_strat=collection_fallback&amp;pr_rec_id=5c9774264&amp;pr_rec_pid=7361739358408&amp;pr_ref_pid=7141762269384&amp;pr_seq=uniform" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Love S&amp;M xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 80: Lottie Moss talks ex’s, only fans and older men!

<p>This week we are joined by the one and only Lottie Moss for a delightful wine and a gossip. We talk ex's, only fans and older men and thing's get WILD! Love S&amp;M xxx</p><br><p>This week we decided to treat ourselves and we drank a bottle of Nyetimber available <a href="https://www.waitrose.com/ecom/products/nyetimber-classic-cuvee/036825-18441-18442" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Sophie Rating: 6</p><p>Melissa Rating: 7.5</p><p>Lottie Rating: 8</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 79: Sassy sister in law!

Tiny wineys, little grapes, lil wines…today we talk sassy sisters in law, sexual tension with the CEO and the how to tackle a breakfast date. All the love xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 78: I'm the other woman!

<p>Hey friends, today we're chatting allll about the Beckham reunion, silly string, and EXTREME dating criterias!! We also have a rather interesting education on fleshlights... Hope you enjoy! Love from S &amp; M xx</p><br><p>Today we are drinking a lovely <a href="https://www.instagram.com/palaisconstance/?hl=en" rel="noopener noreferrer" target="_blank">Palais Constance Rosé</a></p><p>Sophie Rating- 8.5</p><p>Melissa Rating- 8</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 77: Office romance with my boss!

Guys, we have MORE traumatising dildo stories for this week. We also gossiped all about Hailey Bieber, maid of honours, and non-stop sex with situationships! Lots of love, S &amp; M x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 76: She's feeding my boyfriend at the dinner table!

<p>Guys - your dilemmas this week really got us thinking!</p><br><p>We’re talking all about boyfriends and best friends, alpha-females, orgasms and when to walk away from a relationship.</p><br><p>This week Sophie is drinking a bucks fizz- 8/10!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 75: Does sexting give you the ick?

<p>This week we’re chatting all about dirty talk, the trials and tribulations of dating apps and best friends and girlfriends getting a little too close for comfort!</p><br><p>Much love,</p><br><p>S &amp; M x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 74: The Walking Red Flag

<p>Anyone else obsessed with the Don’t Worry Darling drama?! Today we are debriefing on all things Harry Styles and discussing more stolen vibrators, foursomes and much more x</p><br><p>Today we are drinking a lovely white from our Wine 52 subscription-<a href=" https://www.tannico.com/puglia-malvasia-bianca-igp-serralto-2021-coppi.html&nbsp;" rel="noopener noreferrer" target="_blank"> https://www.tannico.com/puglia-malvasia-bianca-igp-serralto-2021-coppi.html&nbsp;</a></p><br><p>Melissa: 7</p><p>Sophie: 7</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 73: Tasha Ghouri answers your dilemmas! | PART 2

<p>Fashion icon and absolute sweetheart, Tasha Ghouri helps us answer your dilemmas this week, and of course we chat allll things Love Island. Meeting the grandparents, matching tattoos, and moving in together, we get the lowdown from Tash all about her time with Andrew since leaving the villa.This week we enjoyed an M &amp; S Ros<strong>é</strong>, ‘Rambling Rose’ -&nbsp;<a href="https://www.marksandspencer.com/rambling-rose-provence-ros-single-bottle/p/wnp60573278" rel="noopener noreferrer" target="_blank">https://www.marksandspencer.com/rambling-rose-provence-ros-single-bottle/p/wnp60573278</a></p><br><p>We rated the wine:</p><p>Tasha: 8</p><p>Sophie: 6.5</p><p>Melissa: 8&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 73: Tasha Ghouri answers your dilemmas! | PART 1

<p>Fashion icon and absolute sweetheart, Tasha Ghouri helps us answer your dilemmas this week, and of course we chat allll things Love Island. Meeting the grandparents, matching tattoos, and moving in together, we get the lowdown from Tash all about her time with Andrew since leaving the villa.This week we enjoyed an M &amp; S Ros<strong>é</strong>, ‘Rambling Rose’ -&nbsp;<a href="https://www.marksandspencer.com/rambling-rose-provence-ros-single-bottle/p/wnp60573278" rel="noopener noreferrer" target="_blank">https://www.marksandspencer.com/rambling-rose-provence-ros-single-bottle/p/wnp60573278</a></p><br><p>We rated the wine:</p><p>Tasha: 8</p><p>Sophie: 6.5</p><p>Melissa: 8&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 72: My housemate stole my vibrator!

<p>Today we are pre drinking before Melissa’s date and answering your dilemmas on bridesmaids, a friend gone rogue and a housemate stealing a vibrator! Today we have a wedding exclusive as we are drinking Sophie’s wedding wine for the first time!</p><br><p>This week's wine: </p><p><a href="https://www.tesco.com/groceries/en-GB/products/308827697" rel="noopener noreferrer" target="_blank">https://www.tesco.com/groceries/en-GB/products/308827697</a>&nbsp;</p><br><p>Sophie Rating: 10/10</p><p>Melissa Rating: 10/10</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 71: He’s asked another girl for Snapchat nudes!!

<p>The single diaries are spicing up this week- hot girl summer is NOT over! This week we’ll be catching up with all of your lovely emails as well as discussing drama on a superyacht, snapchat nudes, why we’re drawn to toxic relationships and how to forget about a partner’s previous engagement.&nbsp;</p><br><p>This week we’re drinking MORE rose.&nbsp;</p><p><a href="https://www.coop.co.uk/products/mcguigan-single-batch-rose-839010" rel="noopener noreferrer" target="_blank">https://www.coop.co.uk/products/mcguigan-single-batch-rose-839010</a>&nbsp;</p><br><p>Sophie Rating: 9</p><p>Melissa Rating: 9</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 70: The Love Island debrief, dropping the L bomb and moving in ft. Paige Thorne and Adam Collard

<p>It’s not a drill - Love Island babe, Paige, is on the pod!</p><br><p>We quizzed her on everything that’s happened after coming out of the villa, all about her new BOYFRIEND, and she helps us weigh in on your dilemmas!!</p><br><p>We tried the Tiktok trend of Rosé and jalapeños today...our ratings for the Rosé and jalapeño combo:</p><p>Sophie: 3</p><p>Melissa: 3</p><p>Paige: 1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>