Self-Improvement
Begin Again with Davina McCall
Begin Again
Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself? Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next. Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again. So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again! Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
Episodes to Learn English 110
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Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular!
Sep 18, 2025 1h 18mIn this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live. Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young chef whose cookbooks would go on to sell millions of copies around the world. He opens up about the highs and lows of his career, from building his mentoring restaurant Fifteen to taking on the government with his school dinner campaigns. Jamie also speaks movingly about family life, his enduring relationship with wife Jools, fatherhood, and the emotional moments that have shaped him most. With honesty, insight, and passion, Jamie reveals how food became his purpose, how activism became his calling, and why creating change has always been personal. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:01:00) 30 Years of The Naked Chef (00:02:00) Forming a Relationship With Food (00:04:43) Jamie the Activist: How It All Began (00:07:16) Jamie’s School Years and Dyslexia (00:10:30) Where Jamie’s Confidence Comes From (00:11:55) Finding Value in Pain and Failure (00:14:58) From Public Figure to University: Studying Nutrition (00:17:24) Jamie on Choice, Food Culture, and Unlocking Potential (00:20:54) Fifteen: Jamie’s Mentorship-Driven Non-Profit Restaurant (00:33:36) Adobe Ad (00:34:45) Fifteen’s Legacy and the Power of Human Connection (00:44:08) Fame at 23: TV Stardom and Loneliness (00:47:40) School Dinner Activism and Jamie’s Support Team (00:54:38) Jamie on Jools and Family Life (00:59:01) A Memorable Moment at Fifteen (01:00:16) 25 Year Marriage (01:03:16) Surprise Letter From Jamie’s Daughter (01:06:19) Turning 50: Emotional Intelligence and Personal Growth (01:08:16) Jamie’s New Cookbook and TV Show: Eat Yourself Healthy Sponsored by: Airbnb - https://www.airbnb.co.uk/host Adobe - http://adobe.ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices
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AI and Your Health: What You Need to Know (And Why You Shouldn’t Be Scared!)
Sep 11, 2025 1h 22mIn this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better. From wearable tech that tracks your every heartbeat to AI that can detect cancer, depression, and even Alzheimer’s before symptoms show, Lara shares the groundbreaking ways machines are helping humans live longer, healthier lives. She talks candidly about what the future of healthcare looks like, why we should stop fearing AI, and how embracing it might just be the key to solving some of medicine’s biggest challenges. Through extensive research and real-world reporting, Lara explains how she is learning to embrace AI and how you can too. From boosting our wellbeing to extending our lives, she reveals why AI is not something to fear but a powerful tool here to help us live longer, healthier, and ultimately happier lives. Lara's Book 'Hacking Humanity': https://www.penguin.co.uk/books/465031/hacking-humanity-by-lewington-lara/9780753561140 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (01:50) Should We Fear AI? (05:54) Four Pillars of Wellness (08:08) Importance of Sleep (12:56) Adobe Ad (14:06) Loneliness and Health (18:32) AI in Women’s Health (25:10) Detecting Depression Early (31:31) AI Ethics and Access (37:12) AI Use in Therapy (38:47) AI, Kids, and Disinformation (44:52) Fighting Cancer with AI (49:32) Rethinking Diet with AI (53:34) Biggest AI Myths (55:36) AI and Heart Health (01:02:52) Best Mental Health Apps (01:05:01) Frictionless Tech (01:12:10) Lara’s Key Discovery – Sponsored by: Adobe - http://adobe.ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46!
Sep 4, 2025 1h 17mIn this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song that changed everything, Murder on the Dancefloor. From topping charts in the early 2000s to performing in her kitchen during lockdown, Sophie shares the real story behind her many reinventions. She talks candidly about the highs of her solo career, the heartbreak of a band breakup at 21, and the challenges of early motherhood, pre-eclampsia, and building a creative life around family. With signature humility and sharp insight, Sophie reflects on the strength she found through setbacks, and how saying “yes” to joy, and to herself, made her happier than ever at 46. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (01:13) Introduction to Sophie (02:41) The ‘Saltburn’ Phenomenon & Recent Success (09:37) Sophie's First Record Deal (11:36) Losing Her Record Deal (13:27) Almost Turning Down "Groovejet" (18:12) The Joy of Aging & Falling in Love With Disco (20:46) Parenting and Sophie’s Famous Parents (31:02) Airbnb Ad (32:05) Adobe Ad (33:13) Motherhood, Lockdown & the Beginning of Kitchen Disco (38:30) Meeting Richard at 22 and Getting Pregnant at 24 (42:29) Preeclampsia and the Miracle of Birth (49:04) Protecting Our Children From the Public Eye (53:44) Embarrassing Our Kids and Loving It (55:35) Sophie & Richard's 20-Year Marriage (01:01:01) Giving Advice & Guiding Our Children (01:03:50) The Joys of Kitchen Disco (01:06:02) Naming the New Album 'Perimenopop' – Sponsored by: Airbnb - https://www.airbnb.co.uk/host – Sponsored by: Airbnb - https://www.airbnb.co.uk/host Adobe - http://adobe.ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices
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Delta Goodrem: I Faced Cancer With The World Watching
Aug 28, 2025 1h 7mIn this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right as her career was exploding. From topping charts and starring on Neighbours to waking up in a cold sweat with a terrifying premonition, Delta opens up about the whirlwind that followed. Public scrutiny, treatment in the spotlight, and the emotional toll of losing her voice, her identity, when the world was watching. She speaks with raw honesty about isolation, resilience, and how it took years to truly come back to herself. Now, decades later, she reflects on the gifts hidden inside the chaos, the support she received, and how gratitude became her way through. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod Delta: https://www.instagram.com/deltagoodrem/?hl=en (00:00) Intro (01:19) Delta’s Story & Starting Over (03:55) The Power of Language (04:30) Gratitude and Curiosity About Life (05:44) First Steps into Acting and Family Support (07:50) Her Mother’s Accident and Traumatic Birth (09:44) Musical Beginnings and a Twist of Fate (12:32) Recording a Demo at 13 and the Sydney Swans Connection (18:02) Recording Her First Album at 15 (21:16) Trusting Her Inner Voice (23:07) Landing Neighbours and Rising to Fame (29:28) Airbnb Ad Break (30:31) Realizing She Had a Hit (31:43) A No. 1 Album and Growing Concerns (36:08) Intuition Before the Storm (41:09) Cancer Diagnosis at 18 (45:33) Outpouring of Support from Fans and Community (49:22) Treatment Journey and Road to Recovery (52:29) Life After Beating Cancer (54:49) Losing Her Voice and Starting Over Again (58:58) Letting Go of Control and Resetting (01:01:42) Meeting Her Partner Matt – Sponsored by: Airbnb - https://www.airbnb.co.uk/host Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tulisa: I Was Set Up by the Media, Here’s the Truth!
Aug 21, 2025 1h 14mIn this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth behind her rise, fall, and rebuilding. From chart-topping success to a leaked tape, depression, and the 2012 drug sting that nearly destroyed her career, Tulisa opens up about betrayal, media pressure, and the darkest years of her life. She speaks candidly about how those experiences pushed her to the edge, and how she found strength, purpose, and spirituality to rebuild. With her new book Judgement, Tulisa reflects on resilience, survival, and why no matter how far you fall, you can begin again. 💬 Comment below: What part of Tulisa’s story resonates with you most? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod Tulisa's Book: "Judgement": https://geni.us/judgementtulisa (00:00) Intro (01:07) Tulisa: Early Life and Introduction(02:56) Tulisa’s New Book “Judgement” Explained(03:45) Musical Roots and the Rise of N-Dubz(04:59) Growing Up Fast: Life Lessons from a Young Age(08:06) Alternative Families: Uncle B and the Misfit Household(11:45) N-Dubz Blow Up: Storytelling and Staying Authentic(13:41) Becoming an X Factor Judge at Age 22(18:55) From Stardom to Homelessness: Tulisa’s Fall(22:17) Leaked Tape Scandal and Public Backlash(24:58) Depression, Media Attacks, and Mental Health Struggles(30:19) Inside the Sting Operation That Targeted Tulisa(32:46) Writing “Judgement”: Tulisa’s Process and Purpose(34:49) The Drug Sting: What Really Happened(46:14) Isolation, Betrayal, and Loss of Trust(49:11) The Breaking Story, Suicide Attempt, and Meeting ‘Jacob’(55:54) Tulisa’s Spiritual Awakening and Purpose-Driven Life(1:06:26) Finding Gratitude and Healing – Learn more about your ad choices. Visit megaphone.fm/adchoices
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Simon Squibb: The Education System is Failing us! This is Why We Need to Rethink School
Aug 14, 2025 1h 8mIn this episode of Begin Again, Simon Squibb shares his extraordinary story of overcoming adversity, personal transformation, and resilience. From being kicked out of his home at 15 to navigating the harsh realities of homelessness, Simon reveals how these challenges shaped his path to success. Simon, best known for his social series What's Your Dream, opens up about the pivotal moments in his life, his struggles with loss, survival, and finding purpose, and how these experiences fueled his entrepreneurial journey. With a mission to help others and empower them to pursue their dreams, Simon talks about the power of pain in driving passion, the importance of supporting others, and how his desire to uplift those who are struggling keeps him going. In this candid conversation, Simon reflects on his unconventional path, the lessons he’s learned about empathy, failure, and rebuilding, and how helping others is the key to finding true happiness. This episode is a powerful reminder that no matter where you start, it’s never too late to begin again and build a life driven by purpose, resilience, and a commitment to making a difference in the lives of others. 💬 Drop a comment: What’s your biggest takeaway from Simon? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod Follow Simon here: TikTok: https://www.tiktok.com/@simonsquibbInstagram: https://www.instagram.com/simonsquibb/Youtube: https://www.youtube.com/@SimonSquibb (00:00) Intro (01:17) The Power of Helping Others (03:48) Simon’s Difficult Childhood Story (06:31) Caring for Himself at Just 8 Years Old (09:18) Homeless at 15 After Being Kicked Out by His Mother (11:04) Reflections on Motherhood and Narcissistic Traits (14:44) Losing His Father at 15 and Lessons Learned (17:22) Turning Pain Into Motivation to Help Others (18:37) How Lack of Parental Support Impacts Dreams (19:30) Life Lessons From Experiencing Homelessness (23:39) Choosing Money vs. Happiness (24:26) How to Find Your True Purpose in Life (25:48) Starting His First Business ‘Fluid’ at Age 24 (26:56) The Life-Changing Gift of Giving (28:00) Supporting and Encouraging Your Partner’s Dreams (36:17) How Pain Can Drive Your Purpose (38:02) Why the Education System Fails and How to Successfully Home-School Your Kids (44:46) Why Failure Is the Key to Success (48:29) Why You Only Need Your First Customer to Start (52:48) Practicing Gratitude and Turning Pain Into Strength (58:14) How to Manage People Who Dislike You (1:01:53) Simon’s Biggest Dream for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life
Aug 7, 2025 1h 18mIn this episode of Begin Again, Jo Malone CBE opens up about her incredible journey of resilience, transformation, and reinvention. Best known for creating iconic fragrance brands, Jo takes us behind the scenes of her personal battles—from childhood struggles to surviving breast cancer—and how these challenges fuelled her success and growth. Jo candidly shares how surviving cancer not only reshaped her outlook on life but also sparked a new chapter of self-discovery and starting over at 50. With deep reflections on faith, family, and perseverance, she reveals how she rebuilt her life and brand after the hardest moments, and how a renewed sense of purpose drives her forward. In this powerful conversation, Jo talks about the importance of resilience in both life and business, how embracing reinvention can lead to a new beginning, and what it takes to live life on your own terms. This episode is a testament to the strength of the human spirit, the power of transformation, and the belief that it’s never too late to restart. 💬 Drop a comment: What’s your biggest takeaway from Jo’s journey? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:01:14) Resilience and Career Shifts (00:03:15) Like & Subscribe! (00:03:34) Growing Up with a Gambling Father and Working-Class Roots (00:07:15) Caring for Family: Jo's Early Childhood (00:12:04) Overcoming School Struggles and Pursuing a Better Future (00:13:16) Jo's Relationship with Her Mother and Moving Forward (00:14:50) Moving to London at 16: Beginning a Career (00:16:05) Faith and Doubt: Jo’s Spiritual Journey (00:18:51) Ancient & Brave Ad (00:20:18) Airbnb Ad (00:21:29) Letting Go of Jo Malone Business and Facing Cancer (00:29:15) Cancer Surgery and Reconstruction Journey (00:32:49) Unexpected Participation in Cancer Treatment Trial (00:35:01) Survival, Hope, and Reclaiming Her Life After Cancer (00:36:26) Losing Her Sense of Smell During Cancer Treatment (00:39:12) Leaving Jo Malone London: A Crisis of Identity (00:42:08) Rediscovering Purpose with Jo Loves (00:46:35) Overcoming Anxiety and Embracing Change (00:53:16) Taking a Gap Year at 60 (00:58:11) Jo and Gary’s Relationship and Support (01:01:26) Smelling Gary’s Illness: A Unique Gift (01:05:33) Expanding Jo Loves and Exploring the Five Senses Sponsored by:Ancient + Brave - https://ancientandbrave.earth/pages/planet Airbnb - https://www.airbnb.co.uk/host Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage
Jul 31, 2025 1h 14mIn this episode of Begin Again, actor, comedian, and writer Tom Davis opens up about the battles behind the laughter—and how sobriety and fatherhood helped him find himself again. Best known for Murder in Successville, King Gary, and his raw, relatable humour, Tom shares the quieter struggles that shaped his journey: crippling anxiety, imposter syndrome, and the fear that nearly stopped him from ever stepping on a stand-up stage again. In this intimate and revealing conversation, Tom explains how giving up alcohol brought him clarity, how becoming a father changed everything, and what it took to return to comedy after years of self-doubt. Alongside his partner Kathryn, he also speaks candidly about grief, IVF, and the strength it takes to support a loved one through illness. This is a powerful story of growth, vulnerability, and learning to show up for the people you love—especially yourself. Whether you're battling self-belief or just need a reminder that it’s never too late to begin again, Tom’s journey is funny, moving, and packed with perspective. 💬 Drop a comment: What’s your biggest takeaway from Tom’s journey? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:24) Overcoming Dyslexia: Tom’s School Struggles (00:59) Imposter Syndrome & Believing in Yourself (03:50) How Early Jobs Shape Identity (08:56) Finding Comedy (14:27) Anxiety and the Pressure to Succeed (19:16) Losing Yourself on the Path to Success (25:24) Ancient & Brave Ad (29:35) Airbnb Ad (31:02) Supporting a Partner Through Illness (32:47) Kathryn’s Fertility Journey (35:17) Coping with Grief: Tom Opens Up (41:02) Choosing a Surrogate & Quitting Alcohol (44:02) Gaining Perspective & Returning to Stand-Up (51:03) Fatherhood and Life with Daughter Grace (55:11) Lifestyle Changes and Getting Fit (57:28) Failing Forward: Being Kinder to Yourself (01:03:25) Tom’s Hero & a Message from Kathryn - Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Airbnb - https://www.airbnb.co.uk/host Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!
Jul 24, 2025 1h 12mIn this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple lifestyle changes can prevent dementia and enhance brain health. Drawing from her personal experience as a caregiver for her mother, alongside her deep scientific knowledge, Dr. Brennan reveals actionable strategies for boosting cognitive function, preventing dementia, and improving care for those living with it. Discover how brain health goes beyond genetics and learn practical steps you can take right now to safeguard your mind. Whether you're caring for a loved one with dementia or concerned about your own cognitive future, this episode offers powerful insights, practical tips, and inspiring stories of hope and transformation. – Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Dr Sabina Brennan: Linktree to various purchase points of Still Me - https://linktr.ee/stillmesabinabrennan Sabina's website - www.sabinabrennan.ie – (00:00) INTRO (00:01:08) Intro to Sabina and 'Still Me'(00:02:33) Brain Fog vs. Dementia and Ageism(00:09:16) The Science Behind Dementia(00:13:35) How You Can Prevent Dementia(00:15:03) How Knowledge Impacts Dementia Outcomes(00:15:45) How to Manifest & What It Really Means(00:18:14) 3 Lifestyle Changes to Prevent Symptoms of Dementia(00:27:39) Napping & the Importance of Sleep(00:32:50) Hearing Loss & Dementia(00:40:02) 12 Modifiable Risk Factors for Dementia(00:44:21) Supporting a Loved One with Dementia(00:49:38) Live Well While Caring for Someone with Dementia(00:49:38) Self-Care and Dementia Care(00:54:05) UTIs, Delirium, and Misunderstood Symptoms(00:59:25) Davina’s Final Message from Her Father(01:03:55) Back to 'Still Me' and Poem - Sponsored by: Airbnb - https://www.airbnb.co.uk/host Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!
Jul 17, 2025 1h 2mIn this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public persona. Best known for her iconic roles in The X-Files, The Fall, and Sex Education, Gillian shares how embracing sexuality, owning her fantasies, and confronting shame transformed not only her relationships—but her entire sense of self. Through honest and intimate conversation, Gillian explores how therapy helped her navigate anxiety from a young age, why women still feel ashamed of desire, and what it really means to speak up about what you want—in bed and in life. This episode is a powerful exploration of female empowerment, sexual honesty, and emotional courage. Whether you're curious about how to talk about desire, or simply want to understand your own agency more deeply, Gillian's story is raw, relatable, and deeply inspiring. Packed with wisdom, vulnerability, and breakthrough moments, this conversation is a must-listen for anyone interested in sexual confidence, mental health, and reclaiming your power. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Buy 'Want' here: https://www.bloomsbury.com/uk/want-9781526657893/ (00:00) Intro(01:09) Davina Intro(02:02) Intro & Being a Role Model to Women(05:47) Gillian's Youth and Cultural Identification(09:33) Therapy at 14 after Mental Health Struggles(12:28) Gillian's Big Break at 24(16:59) Taking Risks in Her Career(19:50) Family Life and Career Balance(21:46) Becoming Stella in 'The Fall' and Thatcher in 'The Crown'(26:43) Ancient and Brave Ad(28:22) New Audiences and Playing Jean in 'Sex Education'(35:13) Sexual Assault and Recent Discourse(39:47) ‘Want’ and How it Came About(46:38) Fantasies, Shame and Satisfaction Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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This Is Why You Aren’t Happy: The Chimp Paradox Explained!
Jul 10, 2025 1h 8mIn this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience working with elite athletes and professionals, Steve explains the Chimp Paradox theory, showing how understanding our "inner chimp" can transform mental and emotional well-being. Steve offers practical strategies to take control of our thoughts, behaviours, and decisions. Learn how to shift negative patterns, improve resilience, and make better choices for personal growth and performance. No matter your background, Steve’s advice helps you unlock your full potential and live a more fulfilling life. Packed with expert insights and real-world applications, this episode is essential for anyone looking to improve mental strength and well-being. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Professor Steve Peters: Links: Short Courses - https://chimpmanagement.com/self-development/short-courses-with-prof-steve-peters/ website: https://chimpmanagement.com Socials: https://www.instagram.com/chimpmanagement_ltd?igsh=bHVsdGQxbHg1ZjFz (00:00) Intro (01:16) Origin of the 'Chimp System' & Chimp Paradox Explained (04:39) How 'The Machine' Hijacks Our Lives (06:19) The Amygdala & The First Success of the Chimp Model (08:12) How Steve's Book Changed the Game (08:41) Solving the Puzzle: Helping Others Find Success (09:24) Sports Therapy with Steven Gerrard & Chris Hoy (13:46) Unlocking the Power to Change from Within (17:04) Emotional Scars: Building Resilience in Children (21:04) The Role of Critical Parenting in Child Development (25:03) Navigating Strained Relationships and Making Tough Decisions (28:43) Understanding Your Brain: Living in Your 'Chimp Brain' (32:50) How the Brain Functions Like a Computer (34:56) Gremlins, Beliefs, & Behaviors: Understanding Their Impact (36:52) Life Experiences, Beliefs, and the Power of Reflection (39:56) Relationships, Suffering, & Emotional Growth (42:31) Rewiring Your Brain: Steps to Making Lasting Changes (46:06) Finding a Path Through the Jungle of Life (50:10) Steve's Workshops, Outreach, & Social Media Impact (55:14) Speaking to Your Inner Chimp: Practical Insights (01:01:18) Final Advice from Professor Steve Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Date in Midlife and Reignite Your Sex Life!
Jul 3, 2025 1h 34mIn this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story. Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age. With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection. This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod00:00 Intro 01:00 Davina’s Introduction 01:55 Mutual Appreciation and Warm-Up 04:22 Mel’s Early Ambition and Power of Manifestation 07:25 Where Psychology Meets Peak Performance 09:02 Finding Love Later in Life: Mel’s Story 11:01 Trust, Safety, and Dating After 40 13:39 Building a Dating Brand: Self-Awareness and Authenticity 16:30 Letting Go of Old Identities in Relationships 19:13 Mindset Shifts That Transform Dating Perspectives 25:20 Rejection, Resilience, and Emotional Strength in Dating 29:11 Knowing Your Dealbreakers While Actively Dating 33:15 Core Relationship Values 35:23 Mel’s Honest Miscarriage Journey 38:37 The Reality of Sex While Trying to Conceive 41:13 Mel’s IVF Experience and Emotional Impact 44:40 Thoughts on Parenthood and Family Life 47:35 Ancient + Brave Ad 49:04 Davina Reflects on Her Relationship with Michael 51:45 Ranking Relationship Values with Michael and Davina 1:13:13 Davina and Michael on Marriage and Commitment 1:13:45 Which Values Matter Less in a Relationship? 1:17:37 Understanding Consent in Modern Relationships – Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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Rita Ora: I Proposed to my Husband Taika!
Jun 26, 2025 1h 17mIn this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutiny she’s faced, the pressure of fame, and why speaking her truth now matters more than ever. Rita shares how Beyoncé’s support helped her through a time when her identity and integrity were under attack. She speaks honestly about the journey to feel seen on her own terms, the impact of tabloid pressure in her twenties, and how she finally feels more grounded, more herself, than ever before. The episode dives into her marriage to Taika Waititi, the joy and complexity of becoming a stepmother, and what it means to fully embrace her sexuality. With warmth, wisdom, and clarity, Rita reveals how she’s built a more peaceful, authentic life—one shaped by self-trust, real love, and personal growth. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (00:04:26:10) Celebrating Confidence & Sexuality (00:07:03:02) False Headlines (00:10:04:17) Rita’s Fanbase: The Ritabots (00:11:53:19) Rita’s Work Ethic & Refugee Life (00:17:38:19) Signing with Jay-Z’s Label (00:22:11:24) 'Hot Right Now' Global Success (00:24:19:00) Love-Hate Relationship with the Press (00:28:01:00) Media Impact on Mental Health (00:31:42:23) Ridiculed for Embracing Sexiness (00:33:37:19) The Masked Singer Journey (00:35:09:12) Rita's Acting Career (00:36:48:10) Ancient & Brave Ad (00:38:35:14) Friendship With Beyoncé (00:43:44:23) Rita’s Relationship with Taika (00:58:17:07) Overcoming Challenges (01:00:00:06) Becoming a Stepmother (01:05:01:24) Rita’s Proposal to Taika (01:08:14:14) Plans for the Future (01:09:30:02) Mental Health & Hypochondria Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight
Jun 19, 2025 1h 18mIn this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns. The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm. Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind. 🧘♂️ Drop a comment: What mental habit are you ready to break? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Shaolin Spirit: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192 (00:00:00:00) Intro (3:51) Shi Heng Yi: Becoming a Shaolin Master (6:50) Dangers of a Scattered Mind (10:34) Legacy, Self-Assessment & Growth (15:15) Building True Self-Perception (19:23) Unity Through Breath Awareness (24:22) How to Master Breathwork (29:50) Ancient & Brave (Ad) (31:18) How to Handle Stress Effectively (35:31) Taking Ownership for Self-Mastery (37:38) Letting in the Light: Breaking the Cycle (43:28) Two Common Mistakes on the Path to Truth (46:27) Burnout Recovery: From Robots to Nature (49:01) Clarify & Live Your Core Values (51:03) How to Build Discipline in 21 Days (55:11) Reviving Shaolin Temple Europe (56:01) Experiencing the Shaolin Lifestyle (1:00:37) Transforming Self-Perception (1:03:00) Learning to Truly Let Go (1:09:31) Gratitude & Discovering Your Unique Path Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mel Robbins: These 2 Words Will Fix Your Relationships!
Jun 11, 2025 1h 26mIn this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple tool known as the 5 Second Rule. She opens up about hitting rock bottom, the moment that sparked her transformation, and why waiting to “feel ready” is a lie. Mel also shares the science behind breaking bad habits and how small, consistent actions create real change. The conversation also dives into Mel’s viral “Let Them” Theory—a powerful mindset shift that’s helping millions let go of control and heal their relationships. From navigating marriage struggles and parenting challenges to building inner peace, Mel offers hard-earned wisdom, practical tools, and emotional honesty. This is a must-watch for anyone feeling stuck, overwhelmed, or ready to begin again. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod "Let Them" Available here: https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189/ref=tmm[…]1OoSw1UBXmoh1rOflxcVGDm_jVjrYTds--OUYM&qid=1749572663&sr=8-1 (00:00:00:00) Intro (00:00:03:02) Coming Up... (00:01:12:07) Gratitude (00:01:40:02) Becoming Mel Robbins (00:07:05:17) Mel's Personal Journey and Finding Motivation (00:14:33:09) How I Got Out of $800,000 in Debt (00:17:44:17) Being the Villain of Your Own Story (00:19:09:21) Talking About Family (00:20:14:17) 5 Second Theory (00:27:52:07) Ancient & Brave Ad (00:29:21:16) TEDx Talk in 2011 (00:33:47:06) Science Behind the 5 Second Theory (00:35:59:05) Understanding Motivation and What Holds Us Back (00:37:57:13) Let Them Theory (00:41:16:00) Control, Power, and Relationships (00:47:52:05) When 'Let Them' Becomes 'Let Me' (00:52:36:12) Mel on Working with Her Daughter & Breakups (01:00:54:12) Applying the Let Them Theory to Children (01:04:52:06) Dealing with a Fight or Flight Mentality (01:12:56:23) Navigating Adult Friendships Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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Katie Piper: From Surviving an Acid Attack to Finding Faith & Love
Jun 5, 2025 1h 49mIn this powerful episode of Begin Again, Katie Piper opens up about her remarkable journey following the horrific acid attack in 2008. She reflects on her path to survival, the deep emotional and physical challenges she faced, and the profound transformation that followed. From struggling with agoraphobia and navigating countless surgeries to discovering her faith, Katie shares how she rebuilt her life. Alongside this, she reveals the moments of humour and strength that helped her endure. Katie also discusses how she found faith in her 20s, a journey that’s shaped her perspective on life and healing. She opens up about finding love, building a deep connection with her husband, and the joy of navigating motherhood—experiences that have been pivotal in her recovery. With raw honesty, she speaks about the loneliness of recovery and how she learned to embrace her new identity. This conversation is a heartfelt exploration of resilience, the power of faith and love, and the ongoing process of healing as Katie navigates life after trauma. Her story is one of profound strength, transformation, and the importance of embracing the complexities of life’s challenges. Katie’s Book ‘Still Beautiful’ - https://www.dk.com/uk/book/9780241722596-still-beautiful/ Upcoming Events for Katie - https://www.katiepiper.co.uk/book-tour www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00:00) Coming up… (00:01:02) Davina's Introduction (00:02:18) Meeting Katie Piper (00:05:21) Katie on Finding Her Faith (00:10:51) Katie's Acid Attack Story (00:18:03) Who Was Katie Before the Attack? (00:24:37) Immediate Aftermath & Hospital Life (00:30:25) The Impact of Loneliness After Trauma (00:31:26) Identity & Physical Appearance Post-Attack (00:36:33) Life in Rehab (00:38:40) Mental Health Impact After Being Attacked (00:43:16) Katie Isolating Herself After the Attack (00:49:48) Katie’s Mum's Diary Entries: A Personal Look (00:58:09) Overcoming Mental Health Struggles (01:02:50) Drawing Confidence from Suffering (01:05:03) Dealing with Misogyny & Inspiration from Deborah James (01:09:34) Finding Comfort in Aging (01:13:27) Navigating Dating (01:18:49) Meeting Her Partner & Finding Romance (01:28:07) Pregnancy & Parenting After Trauma (01:33:38) Letter from Katie’s Mum (01:37:01) Parenting Through Trauma & Healing (01:41:19) Katie’s Foundation: Giving Back & Raising Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices
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Women's Health Expert: It's Not Just Hormones! Why Doctors Get It Wrong For Women. Dr. Hazel Wallace
May 29, 2025 49 minIn this episode of Begin Again, Davina McCall sits down with women's health expert Dr. Hazel Wallace to have the candid conversation too many women are still waiting to hear. Hazel opens up about the personal loss that led her into medicine, why she made the bold decision to freeze her eggs, and how her own health struggles reshaped her career. Together, they unpack the systemic issues that continue to leave women misunderstood, misdiagnosed, and overlooked in healthcare. From PCOS and painful periods to fertility, hormones, and beyond—this is an eye-opening and empowering conversation that challenges what we've been taught to accept as 'normal.' With raw honesty and hard facts, Hazel shines a light on what every woman deserves to know about her body. 🎙️ Drop a comment: What part of Hazel’s story resonated with you the most? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Buy 'It's Not Just a Period' NOW: https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 (00:00) Intro (00:00:56) Davina Intro (00:01:53) Meeting Hazel and Her Background (00:02:56) Losing Her Dad and Starting a Career in Medicine (00:08:35) Finding Reliable Health Advice Online (00:11:43) Leaving Medicine to Study Nutrition (00:13:37) Why I Chose to Freeze My Eggs (00:16:57) What You Need to Know About Egg Freezing (00:21:16) How to Talk About Fertility With Others (00:22:35) How and Why Women Are Overlooked in Medicine (00:31:04) Understanding a PCOS Diagnosis (00:35:16) More Than Just a Period: Rethinking Menstrual Health (00:39:59) What Hazel Discovered Through Her Research (00:43:39) Thank You to Hazel (00:44:27) Davina Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jamie Theakston: How a Cancer Diagnosis Made Me Live Life to the Fullest
May 22, 2025 1h 31mIn this episode of Begin Again, Davina McCall sits down with broadcaster Jamie Theakston to discuss his deeply personal cancer journey. Jamie opens up about the difficult moment he shared his diagnosis with his wife and sons and reflects on the impact of losing his mother and his father’s Alzheimer’s diagnosis. Through this honest conversation, Jamie reveals how these life challenges prompted him to embrace each day with greater purpose and presence. With courage and vulnerability, he shares the strength he’s found in family, love, and facing adversity head-on. 🎙️ Drop a comment: What part of Jamie’s story moved you the most? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro (00:01:09) Growing Up and Overcoming Shyness (00:04:32) Becoming a Presenter: Jamie Theakston’s Journey (00:17:07) Working with Zoe Ball and Live and Kicking Days (00:20:56) Landing the Heart Breakfast Show (00:21:59) Jamie on Meeting His Wife and Marriage (00:25:48) Facing a Cancer Diagnosis: Jamie’s Story (00:36:50) Surgery, Survival Rates, and Cancer Screenings (00:41:32) Jamie on the Possibility of Losing His Voice (00:44:47) Recovery and Planning for the Future (00:55:40) How Cancer Changed Jamie’s Appreciation for Life (00:59:47) Jamie on Losing His Mum (01:05:34) Jamie on Family and His Dad’s Dementia (01:16:10) The Future and Shifting Perspective (01:22:47) Radio Wife Amanda Holden (01:25:10) Davina's Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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Leading Sex Expert Tracey Cox on How to Have the Best Sex of Your Life!
May 15, 2025 1h 47mIn this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections. Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated beliefs about sex, orgasms, and aging are quietly damaging our relationships. With honesty, humour, and hard truths, she explains how midlife can be the beginning of your best sex yet — if you’re willing to unlearn what you’ve been taught. Together, Davina and Tracey explore the psychology of attraction, the silent killers of intimacy, and the emotional blocks that stop us from asking for what we want in bed. They uncover how shame, performance pressure, and unspoken expectations hold us back — and what it really takes to feel empowered, connected, and satisfied. This is a conversation about rewriting the rules, reclaiming your pleasure, and reimagining what intimacy can look like at any age. Brave, liberating, and packed with wisdom — Tracey’s message is a wake-up call to anyone who wants more from their love life. 📢 We’d love to hear from you: What’s one sex myth you’re ready to leave behind? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:54) Meet Tracey Cox: Sex & Relationships Expert (03:34) How to Talk to Kids About Sex (15:14) Rethinking the Orgasm Experience (20:11) Is Porn Numbing Our Sexual Desire? (23:00) Keeping Your Sex Life Alive Long-Term (37:35) Vaginal Health Essentials Every Woman Should Know (41:42) Facing Bedroom Performance Pressure (43:04) Erotica, Fantasy, and Reigniting Desire (49:24) Understanding 'Sexless' Relationships (56:30) Spontaneous vs. Planned Sex: What Works Best? (58:54) Love Languages Decoded for Better Intimacy (1:02:07) Sex After 50: What Changes and What Doesn’t (1:06:11) Inside Open Relationships: Polyamory & More (1:14:58) Lubrication Myths Busted and Facts That Matter (1:19:47) Men's Libido, Testosterone & Sexual Health (1:24:38) What Viagra Really Does (and Doesn’t) (1:27:32) Can You Truly Recover from Cheating? (1:33:52) Tracey’s Top 5 Game-Changing Sex Tips Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma
May 8, 2025 1h 47mIn this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives. Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, to embracing silence, journaling, spiritual practice, and daily routines as tools for happiness and self-mastery. With his signature mix of depth and clarity, he explains how small shifts in mindset and behaviour can lead to radical change — no matter your age or stage in life. Together, Davina and Robin explore the truth about reinvention, the neuroscience of fulfilment, and the emotional power of letting go of what no longer serves you. They unpack how to parent with purpose, create space for stillness, and age with intention and grace — while staying connected to your deepest values. This is a conversation about starting over, showing up, and choosing joy on purpose. Grounded, inspiring, and rich with wisdom — Robin’s message is a timely reminder that it’s never too late to begin again. 📢 We’d love to hear from you: What’s one habit you’ll adopt to boost your happiness after listening? Robin’s mentoring programme The Deep Magic of Daily Consistency, is available now with 10% off for Begin Again Listeners at: https://bolindaoriginals.supercast.com/?coupon=DAVINA Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:02) Robin’s Life Transformation (02:23) A Special Gift for Davina (03:24) Faith and Bold Life Choices (08:20) Starting Over in Midlife (09:41) 5 Questions to Start Your Day (13:22) Rewire Your Brain for New Thinking (17:26) Managing Stress and Recovery (20:43) Digital Detox and Boundaries (32:31) Indeed Ad (34:04) Overcoming Victim Mindset (38:03) Letting Go of the Past (43:54) Purposeful Parenting (48:50) Robin’s Morning MVP Routine (54:40) Spirituality and Daily Prayer (56:50) How Words Shape Self-Belief (1:02:52) Journaling for Mental Clarity (1:07:04) Fitness and Health Habits (1:12:39) Power of Silence (1:14:17) Aging Gracefully (1:27:05) Robin’s Advice on Love (1:39:03) Davina’s Takeaways Sponsored by: Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices
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"The Guilty Feminist": Transgender Rights: The Conversation We Should Be Having!
May 1, 2025 1h 51mIn this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations. Deborah opens up about her early life in a high-control religious group and the journey of breaking free from the Jehovah’s Witnesses to forge a new life on her own terms. She shares the challenges of navigating identity, belonging, and voice — and how comedy became both a lifeline and a catalyst for change. Drawing on her new book Six Conversations We’re Scared to Have, Deborah reveals why the hardest conversations — about religion, race, gender, money, and grief — are the ones that have the power to transform us. She shares practical insights for tackling the conversations we often avoid, and how facing discomfort with honesty can lead to deeper connection, freedom, and growth. This is a conversation about reclaiming your story, challenging silence, and daring to speak the unspeakable. It’s honest, funny, fearless — and an invitation to live with more courage and compassion. 📢 Drop a comment: What’s your biggest takeaway? Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley Wilson
Apr 24, 2025 1h 23mIn this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains. Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands. In this honest and enlightening discussion, Kimberley explains why what we eat, how we sleep, how we move — and how we feel — all play a vital role in protecting our minds. She talks candidly about the myths we’ve been told about memory, menopause, and mental wellbeing, and why it’s never too early — or too late — to start caring for our brains. This is a conversation about ownership, understanding, and the radical potential of prevention. Bringing clarity, calm, and compassion to a topic that affects us all — and her message is as inspiring as it is empowering. 📢 Drop a comment: How much focus do you put on Brain health & what’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:28) Davina Introduction (03:36) Why Our Brains Are Always Hungry (10:12) Connecting Nutrition and Mental Health (11:23) The Rise of Dementia and Its Impact on Women (18:43) How Stress Affects the Body (22:29) Aging, Fear, and Self-Perception (26:03) Why Brain Health Depends on Nutrition (32:53) The Wonders of the Brain (37:11) Life 360 Ad (38:17) What Supplements Should You Be Taking? (44:24) The Importance of Exercise for Mental Health (49:44) The Vagus Nerve Explained (54:30) Emotions and Their Connection to the Body (1:00:15) How to Talk to Children About Their Bodies (1:04:34) The Truth About Fasting (1:11:06) How to Eat More Nutritiously (1:16:33) Final Thoughts and Key Takeaways Sponsored by: Life360 - https://www.life360.com/uk/ Download Life360 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Andi Oliver: Grief, Racism, and the 35-Year Journey to Heal from the Loss of My Brother
Apr 17, 2025 1h 51mIn this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges that shaped her life and career. Andi opens up about her difficult childhood, her early experiences with racism, and the impact these had on her journey. She reflects on her time in the pioneering band Rip Rig + Panic and the profound loss of her older brother, Sean, whose passing led Andi to struggle with an eating disorder. Through it all, Andi has repeatedly reinvented herself, embracing the ethos that “you just have to do it, even if it scares you.” In this candid conversation, Andi shares how she has navigated grief, growth, and the constant reinvention of her life, emerging as a powerful and inspiring figure who continues to face each challenge with resilience and determination. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (02:33) Davina and Andi Reunite (03:31) Childhood Memories (04:10) Growing Up in Cyprus (09:21) Returning to 70s Britain: Racism and Escapism (14:41) Moving to London at 16: A New Beginning (24:59) Motherhood, Career Risks, and Personal Growth (28:32) London’s Music Scene and Meeting Neneh Cherry (31:08) Ancient & Brave Ad (45:15) Impact of Sickle Cell and the Death of Andi's Brother Sean (46:37) Coping With Loss: Remembering Sean Oliver (54:00) Overcoming an Eating Disorder and Rediscovering a Love for Food (01:06:21) Finding Broadcasting (01:20:56) Cooking as Art and Creative Expression (01:24:22) Andi and Miquita’s Journey Through the Caribbean (01:26:06) Overcoming Fear and Hosting Primetime TV (01:30:34) The Journey To Self Love (01:44:52) Key Takeaway's Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness
Apr 9, 2025 1h 46mIn this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective that led her to make this choice. Alongside her, Trisha’s daughter, Billie, offers an honest look at what it’s like to be the family member of someone living with cancer. Together, they explore the complexities of illness, the importance of living authentically, and finding purpose in uncertain times. This episode is a candid conversation about the realities of living with cancer and the unbreakable bond between mother and daughter. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Maggie’s: https://www.maggies.org/cancer-support/ (00:00:44) Intro (00:02:44) Joining Celebrity Big Brother (00:08:52) Parents and Childhood (00:13:00) Having Masculine Energy (00:15:29) Trisha's Childhood in East Africa (00:16:43) Close Maternal Bond (00:17:24) Overcoming Racial Abuse & Childhood Trauma (00:25:32) Death of Her Mother (00:30:04) Adobe Ad (00:31:08) Ancient & Brave Ad (00:32:24) Trisha's Accident and Cancer Diagnosis (00:37:33) Wedding to Her Current Husband (00:41:30) Working During Cancer Treatment (00:43:42) Language Around Cancer (00:55:47) Losing Friendships in Turmoil (01:00:28) Challenges in Asking for Help (01:04:05) The ‘Gifts’ of Cancer (01:07:28) Finding Her Soulmate (01:13:18) Why I Don’t Have a Bucket List! (01:15:03) Why I’m Doing Big Brother! (01:17:35) How Has the Diagnosis Changed You? (01:19:23) Trisha's Daughter Billie Joins (01:35:33) Davina’s Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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Patrick Cox: Reclaiming My Life Through Psychedelics
Apr 3, 2025 2hIn this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a new beginning. Raw, uplifting, and deeply human, this is a story about healing, transformation, and the power of change at any stage of life. 📢 Drop a comment: What’s your biggest takeaway? Would you consider trying psychedelics for mental wellness? Yes, no, or maybe? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Doors of Perception: http://www.doorsofperception-ibiza.com/ (00:00) Intro (03:25) Davina Introduces Patrick Cox (04:25) Catching Up: Davina and Patrick Reunite (05:56) Patrick’s Early Life in Africa, Canada, and Family (09:38) From Toronto to London: A Creative Journey (14:16) Fashion Beginnings and Working With Vivienne Westwood (19:04) The Birth of the Iconic Wannabe Loafer (24:40) The Rise and Success of Patrick Cox (28:10) Car Accident, Mental Health Struggles, and Leaving the Brand (40:52) Healing Through Animals: Getting a Dog (44:12) Rebuilding Identity After Crisis (46:41) Lathbridge Shoes, Moving to Ibiza, and Rehab (53:14) Microdosing and Self-Medication for Recovery (55:19) Life-Changing Experience With Psychedelic Toad (1:14:46) Meeting Caesar and Training as a Toad Shaman (1:31:34) The Future of Psychedelics in Wellness (1:34:33) Rediscovering Creativity and the Doors of Perception (1:40:14) Coping With the Death of Patrick’s Father (1:46:00) Facing Another Crisis and Finding Inner Peace (1:49:25) Final Thoughts From Davina This episode is sponsored by: Life360 - https://www.life360.com/uk/ Download Life360 Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Do So Many People Have Anxiety? How to Finally Feel Better.
Mar 27, 2025 1h 3mIn this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed. 📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety? 📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Owens Book Available here: (00:00) Intro (01:21) Davina’s Introduction (01:53) Why We Need to Understand Anxiety (06:59) How My Anxiety Experience Inspired Me to Help Others (11:50) Can You Be Addicted to Anxiety? (23:07) Adobe Ad (24:11) Ancient & Brave Ad (25:46) Breaking the Stigma Around Anxiety and Depression (31:30) How to Stay Authentic and Check In With Yourself (41:07) Reclaiming Your Energy: Taking Control and Letting Go (50:20) Finding Pride in Progress and Personal Growth (57:07) A Heartfelt Thanks to Owen (57:56) Davina's Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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CEO of 'The Ordinary' Opens Up About Her Co-Founder’s Tragic Death
Mar 20, 2025 1h 45mIn this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary, to explore the highs and heartbreaking lows of her journey. From co-founding a $2.2 billion beauty empire in her 20s to navigating the tragic downfall of her business partner, Brandon Truaxe, Nicola opens up about the immense challenges she’s faced. She reflects on her father’s struggle with alcoholism, the resilience it instilled in her from a young age, and the lessons she’s learned about leadership, loss, and finding purpose in chaos. Raw, inspiring, and deeply personal—this is a story of strength, survival, and redefining success on your own terms. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (02:14) Nicola’s Childhood and Her Father’s Struggles with Alcohol (13:55) Early Entrepreneurial Spirit and the Power of Kindness (18:40) Meeting Brandon: A Life-Changing Connection (20:17) The Beginnings of Deciem: A Vision Takes Shape (23:37) How The Ordinary Was Born (31:51) (Ancient & Brave Ad) (33:10) (Adobe Ad) (34:13) Brandon’s Experimentation with Drugs (48:16) The Public Downfall (1:08:17) The Tragic Loss of Brandon (1:15:55) Recognizing the Signs and Offering Support (1:20:18) Starting Over and Finding Joy in Life (1:27:58) Championing Mothers in the Workplace (1:38:06) Davina’s Final Thoughts Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Can Your Diet Reduce Risk of Alzheimer’s? The Truth About Alcohol & Brain Health With Dr. Federica Amati
Mar 13, 2025 1h 34mIn this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alcohol and brain health. With Alzheimer’s on the rise, Federica unpacks the latest research on how certain drinking habits could protect against cognitive decline—while others may do more harm than we realize. She breaks down the science, busts common myths, and shares practical ways to make smarter choices for long-term health. Eye-opening, empowering, and packed with must-know insights—this is a conversation that could change the way you think about alcohol. 📢 Drop a comment: What’s your biggest takeaway? Have your views on alcohol changed? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Everybody should know this: https://www.penguin.co.uk/books/458947/every-body-should-know-this-by-amati-dr-federica/9780241679616 (00:00) Intro (02:02) The Impact of Lifestyle on Chronic Illnesses (03:09) How Where You Live Impacts Your Diet (06:19) How Much of a Difference Can Lifestyle Change Make? (07:16) Diet as a Part of Culture (10:10) The Truth About Ultra-Processed Foods (13:38) Fear Around Food: Why Are We So Anxious About Eating? (16:04) Why Nutrition Advice Is So Confusing (18:35) How Much Fiber Should We Eat & What’s the Best Source? (23:58) Is Coffee Good for You? (32:18) Myths About Alcohol: What Science Says (37:30) Are Carbs Bad for Us? (38:35) Zoe Ad (39:57) Why Fruit Is Essential for a Healthy Diet (41:45) Are Oats Actually Healthy? (44:41) Do We Really Need Supplements? (52:13) Allergies & the Microbiome: Can We Train Our Gut for Prevention? (56:22) Does the Sequence of Food Matter? (57:55) Have We Lost Our Love of Eating? (1:02:06) Eating Mindfully: How to Build a Better Relationship With Food (1:04:59) Teaching Children About Food & Nutrition (1:08:01) Menopause & Food: What You Need to Know (1:15:04) How Much Protein Should We Consume? (1:20:01) How to Build Muscle as You Age (1:23:09) How Diet Impacts Lifespan & Longevity (1:25:41) Frederica's Book - "Every Body Should Know This" (1:27:36) Davina's Final Thoughts Sponsored by: Zoe - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ed Jackson: How Nearly Losing His Life Gave Him a New Reason to Live
Mar 6, 2025 1h 56mIn this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and reinvention. After a devastating spinal injury ended his career, Ed was forced to confront his own mortality—but instead of giving up, he found a new purpose. He shares the mindset shifts that helped him defy expectations, the road to recovery, and how his near-death experience inspired him to live life to the fullest. From scaling mountains against all odds to empowering others to overcome their own challenges, Ed’s story is a powerful testament to resilience, hope, and the strength of the human spirit. Inspiring, uplifting, and deeply moving—this is one you won’t want to miss. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:38) Childhood and Beginnings in Rugby (06:51) The Power of Luck (08:33) Parenting: Nature vs. Nurture (14:26) Rugby Career (16:30) Falling in Love (19:01) The Accident That Changed Everything (30:36) Confronting Death and Embracing Life (36:38) Adobe Ad (37:54) Life360 Ad (39:03) Falling in Love With Being Alive (44:59) Paralysis and His Time in the Hospital (48:13) How My Support Network Saved My Life (51:02) Finding Motivation and the Road to Rehabilitation (54:06) The Recovery Journey (1:03:06) The Role of Friends and Family in Recovery (1:13:13) Millimeters to Mountains: A New Mission (1:27:25) Almost Dying on a Mountain (1:37:59) My Most Important Life Lessons (1:42:09) Being a Role Model and Redefining Masculinity (1:46:05) Final Thoughts with Davina Adobe - https://www.adobe.com/uk/express/ Life360 - https://www.life360.com/uk/ Download Life360 Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Have A Great Sex Life: The Secrets We Are Never Told! With Cindy Gallop.
Feb 27, 2025 1h 34mIn this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at any age. From unlearning shame to embracing open communication, this conversation is an eye-opening deep dive into pleasure, empowerment, and why it’s never too late to rewrite the rules. Bold, insightful, and utterly liberating—you won’t want to miss this. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (00:46) Who Is Cindy Gallop? (02:44) Cindy Gallop on Her Upbringing & Sexual Awakening (05:43) Why You Don’t Need to Find "The One" (11:37) Why Cindy Dates Younger Men (13:55) How to Find the Right Dating Site for You (17:23) Unlocking Your Sexual Confidence (26:37) Cindy Gallop’s Guide to Successful Online Dating (36:52) Adobe Ad (37:58) Marriage vs. Sex Life – What You Need to Know (46:50) The Story Behind Make Love Not Porn (54:42) The Truth About Sex Education (1:08:38) Masturbation & How to Reach Climax (1:13:26) The Language of Sex & Porn (1:15:49) How Porn Affects Young People (1:16:40) What You Can Do to Make a Difference (1:20:11) Menopause, Lubrication & Intimacy (1:23:48) Cindy’s Hopes for the Future (1:27:00) Davina’s Final Thoughts Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices