I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)
9 apr 2025 45 min<p>Do you ever pretend to be confident when you’re not?</p> <p>When do you feel most confident?</p> <p>What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.</p> <p>Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things. </p> <p>In this episode, you'll learn:</p> <p>How to Build Confidence Without External Validation</p> <p>How to Create a Daily Confidence-Boosting Practice</p> <p>How to Turn Self-Doubt into Self-Discipline</p> <p>How to Build Confidence Through Repetition and Consistency</p> <p>How to Anchor Yourself with Purpose, Not Praise</p> <p>How to Redefine Confidence as Clarity and Alignment</p> <p>This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>01:43 Find What Makes You Happy and Do That</p> <p>04:44 How To Start Believing in Yourself</p> <p>09:34 Doing Things that Scare You is Worth the Risk</p> <p>13:26 Genuine Love Should Boost Your Confidence</p> <p>16:41 Staying Confident When Your Body Is Changing </p> <p>18:52 How Stress Can Manifest In Your Body </p> <p>26:32 Don’t Wait To Take Action </p> <p>29:59 This is How You Build Real Confidence From Within</p> <p>33:33 The Song I Made Just For Me That Changed Everything</p> <p>35:28 Healing and Maturing Through Motherhood </p> <p>36:55 Every Day Is A Chance For Progress</p> <p>39:01 Stay Consistent In Improving Yourself</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before
7 apr 2025 1h 21m<p>How would your life change if your healing reshaped not just your body, but your entire way of being?</p> <p>What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?</p> <p>In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.</p> <p>She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.</p> <p>Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.</p> <p>In this episode, you’ll learn:</p> <p>How to Let Go of One-Sided Relationships</p> <p>Why Some People Disappear When You Set Boundaries</p> <p>How to Honor Your Emotions Without Editing Them</p> <p>How Your Energy Shapes What You Attract</p> <p>How Love Without Drama Becomes a Flow State</p> <p>What It Means to Grow Apart Without Guilt</p> <p>Why Intentional Healing Starts With Self-Awareness</p> <p>Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:31 Sound Bath For Healing</p> <p>07:40 Understanding Astrology to Change Your Life</p> <p>10:38 Choose How to Lead Your Life </p> <p>15:28 How to Protect Your Peace</p> <p>19:28 Getting Inspiration from Grief</p> <p>26:02 Set Boundaries to Protect Yourself</p> <p>35:05 Do You Believe in Love?</p> <p>39:24 Continue to Be Yourself</p> <p>43:14 Stand Up for Your Cause</p> <p>46:39 Stop Forcing Relationships to Happen</p> <p>50:18 Know Your Role, Stay in Your Lane</p> <p>56:36 Advice for Aspiring Artist</p> <p>58:40 How to Become an Unconditional Lover</p> <p>01:02:40 The Power of Self Love </p> <p>01:05:51 Be Real About Your Journey</p> <p>01:11:03 Letting Go of What’s Holding You Back</p> <p>01:14:12 Become the Best Version of Yourself</p> <p>01:15:45 Lizzo on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Lizzo | <a href="https://www.lizzomusic.com/">Website</a></p> <p>Lizzo | <a href="https://www.youtube.com/channel/UCXVMHu5xDH1oOfUGvaLyjGg">YouTube</a></p> <p>Lizzo | <a href="https://www.instagram.com/lizzobeeating">Instagram</a> </p> <p>Lizzo | <a href="https://www.tiktok.com/@lizzo">TikTok</a> </p> <p>Lizzo| <a href="https://x.com/lizzo">X</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
4 apr 2025 30 min<p>Do you have a morning routine?</p> <p>How do you usually boost your energy in the morning?</p> <p>Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress.</p> <p>One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Feeling Drained and Reclaim Your Energy</p> <p>How to Focus on Progress Instead of Perfection</p> <p>How to Set Boundaries to Protect Your Time and Energy</p> <p>How to Make Rest a Priority (and Why It’s Productive)</p> <p>How to Structure Your Day Around Your Peak Energy Hours</p> <p>Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:37 How to Break Free from Feeling Drained</p> <p>02:32 #1: Focus on Progress and Process not Perfection</p> <p>05:39 #2: The Energy Leaks Principle</p> <p>12:56 #3: The Boundaries for Energy Principle</p> <p>14:15 #4: The ‘Rest is Productive’ Principle</p> <p>16:55 #5: The Art of Saying NO Principle</p> <p>18:40 #6: The Small Wins Principle</p> <p>20:12 How to Manage Your Energy Daily</p> <p>22:43 Setting the Right Tone for the Day</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)
2 apr 2025 33 min<p>What’s the hardest part about being a parent?</p> <p>How do you balance discipline and love while navigating the ever-evolving complexities of raising children?</p> <p>In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a positive environment for growth, and raise children with confidence and resilience.</p> <p>From setting healthy boundaries to leading with love and patience, each guest offers practical insights that will help parents navigate the ups and downs of raising children. Whether you're a new parent, an experienced caregiver, or just seeking a deeper understanding of parent-child relationships, this episode is packed with valuable insights.</p> <p> </p> <p>In this episode, you'll learn:</p> <p>How to Build Deep, Lasting Connections with Your Kids</p> <p>The Importance of Setting Healthy Boundaries in Parenting</p> <p>How to Lead with Love While Teaching Discipline</p> <p>Ways to Foster Emotional Resilience in Children</p> <p>The Power of Modeling the Behavior You Want to See</p> <p> </p> <p>Parenting is both one of life’s greatest responsibilities and its most rewarding joys. By approaching the journey with intention, patience, and love, you lay the foundation for a strong and thriving family</p> <p> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p> </p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p> </p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro</p> <p>01:13 Is Discipline About Punishment or Teaching?</p> <p>11:06 Are You Spending Enough Uninterrupted Time With Your Kids?</p> <p>19:27 How To Overcome and Find Balance Between Career and Family</p> <p>26:03 Teaching Your Kids Resilience and Self-Worth</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)
31 mrt 2025 1h 14m<p>What’s a fear you want to overcome?</p> <p>How do you stay calm under pressure?</p> <p>What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind.</p> <p>Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained.</p> <p>In this interview, you'll learn:</p> <p>How to Train Your Mind to Overcome Fear</p> <p>How to Build Unbreakable Mental Resilience</p> <p>How to Use Breathwork to Enhance Endurance</p> <p>How to Stay Calm Under Extreme Pressure</p> <p>How to Push Past Your Physical Limits</p> <p>How to Cultivate Childlike Curiosity for Creativity</p> <p>How to Reframe Failure as a Stepping Stone</p> <p>No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:41 The Subway Trick that Started It All</p> <p>04:39 Lessons from the Above the Below</p> <p>09:10 What Happens When You Don’t Feel Hunger</p> <p>11:34 Pushing the Body Beyond Its Limit</p> <p>17:25 The Capabilities of the Human Body</p> <p>22:52 The Knife Stunt </p> <p>26:25 The Bullet-Catch Trick</p> <p>30:12 Break Free from Your Comfort Zone</p> <p>32:27 Push the Boundaries of Your Growth</p> <p>34:41 Some Stunts are Just Too Dangerous</p> <p>41:46 Pushing Yourself Without Risking Your Life</p> <p>45:04 Failure Leads to Continuous Learning</p> <p>47:26 The Riskiest Illusion </p> <p>49:29 Processing the Pain of Grief</p> <p>53:32 Everything is About Perspective</p> <p>57:14 Open Up Your Mind with Books</p> <p>01:01:24 Every Person is Unique</p> <p>01:03:06 The Bridge Jump, Anything is Possible</p> <p>01:09:13 David on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>David Blaine | <a href="https://davidblaine.com/">Website</a></p> <p>David Blaine | <a href="https://www.youtube.com/user/davidblaine">YouTube</a></p> <p>David Blaine | <a href="https://www.instagram.com/davidblaine">Instagram</a> </p> <p>David Blaine | <a href="https://www.facebook.com/DavidBlaine/">Facebook</a> </p> <p>David Blaine | <a href="https://x.com/davidblaine">X</a> </p> <p><a href="https://www.natgeotv.com/za/shows/natgeo/david-blaine-do-not-attempt">David Blaine Do Not Attempt</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
28 mrt 2025 55 min<p>What excites you the most in life?</p> <p>When do you feel most fulfilled?</p> <p>What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives. </p> <p>Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals.</p> <p>In this episode, you'll learn:</p> <p>How to Add More Healthy Years to Your Life</p> <p>How to Strengthen Your Mindset for a Longer Life</p> <p>How to Reduce Stress and Boost Emotional Resilience</p> <p>How to Create a Longevity-Focused Morning Routine</p> <p>How to Use Movement and Exercise to Slow Aging</p> <p>How to Prioritize Sleep for Long-Term Wellness</p> <p>The journey to longevity isn’t about drastic changes or chasing the latest health trends, it’s about making small, intentional choices every day that add up over time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>03:11 Experience the Grounding Meditation</p> <p>09:22 The Search for Your Purpose</p> <p>12:55 What Are You Holding Onto?</p> <p>17:25 This Isn’t Your Purpose</p> <p>19:42 Who Found the Most Meaning in Life</p> <p>32:11 Five Check-In Systems for Envy</p> <p>32:49 #1: Deep Sense of Belonging </p> <p>39:46 #2: Continuous Learning</p> <p>44:55 #3: Individuality </p> <p>47:00 #4: Significance</p> <p>50:40 #5: Service</p> <p>53:31 The Biggest Key to Meaning and Purpose</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Suneera Madhani: Why Most Founders Fail—7 Things You Must Do to Succeed
26 mrt 2025 1h 26m<p>What habits do you think lead to success?</p> <p>How do you handle setbacks or failures?</p> <p>Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani immigrants and the first in her family to attend college, to becoming a trailblazer in the fintech industry. Her story is a powerful testament to resilience, innovation, and breaking barriers in a world where women are often underrepresented in leadership roles.</p> <p>In this insightful conversation, Jay and Suneera dive into the mindset shifts necessary to scale a business, from overcoming self-doubt to making tough leadership calls. Suneera shares her game-changing “Do, Delegate, Delete” framework—a powerful time management strategy that has helped her balance the demands of entrepreneurship and motherhood. Jay emphasizes the value of living with intention, drawing parallels between Suneera’s disciplined approach and his own experiences with self-awareness, productivity, and personal growth.</p> <p>Together, they discuss the unique challenges women face in business, especially in male-dominated industries like fintech. Suneera opens up about the gender disparities in venture capital funding and leadership, sharing eye-opening statistics that highlight the struggles many female entrepreneurs face. More importantly, she offers practical strategies for women to break through these barriers—building strong networks, seeking mentorship, and how to step into executive roles with confidence.</p> <p>In this interview, you'll learn:</p> <p>How to Turn Rejection Into Opportunity</p> <p>How to Effectively Manage Time as an Entrepreneur</p> <p>How to Scale a Business to the Next Level</p> <p>How to Balance Entrepreneurship and Family Life</p> <p>How to Build a Strong and Supportive Network</p> <p>How to Succeed as a Woman in a Male-Dominated Industry</p> <p>How to Shift Your Mindset for Long-Term Success</p> <p>No matter where you are in your journey—whether you're launching a business, chasing a passion, or facing life’s challenges—remember that success isn't just about hitting a milestone. It's about staying aligned with your purpose and pushing forward with intention.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:46 Highly-Caffeinated Time Hacker</p> <p>03:46 The Best Time Management Strategy</p> <p>07:35 How to Delegate Time & Tasks Effectively</p> <p>11:05 How It All Started</p> <p>16:42 Collaboration to Solve Hard Problems </p> <p>19:46 The Risk of Playing It Safe </p> <p>25:50 How to Set Empowering Goals</p> <p>30:15 Build Your Network</p> <p>37:19 Don’t Lose Yourself in the Process</p> <p>41:37 Building a Business with Family</p> <p>50:21 Find Your Niche to Build a Product That Lasts</p> <p>55:19 Mindset Shift to Build a Successful Business</p> <p>01:01:24 The Darkest Day for an Entrepreneur</p> <p>01:08:41 The Importance of Self Reflection </p> <p>01:12:16 A Supportive Partner is Key</p> <p>01:20:21 Suneera on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Suneera Madhani | <a href="https://suneeramadhani.com/">Website</a></p> <p>Suneera Madhani | <a href="https://www.linkedin.com/in/suneeramadhani/">LinkedIn</a></p> <p>Suneera Madhani | <a href="https://www.instagram.com/suneeramadhani/">Instagram</a> </p> <p><a href="https://theceoschool.com/">The CEO School</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before
24 mrt 2025 1h 35m<p>How did Selena and Benny first meet?</p> <p>What makes their love story unique?</p> <p>On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.</p> <p>Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.</p> <p>Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.</p> <p>In this interview, you'll learn:</p> <p>How to Build a Strong Friendship Before Dating</p> <p>How to Communicate Openly in a Relationship</p> <p>How to Maintain Trust in a Long-Distance Relationship</p> <p>How to Support Your Partner’s Emotional Needs</p> <p>How to Balance a Busy Career with a Healthy Relationship</p> <p>Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:10 Male Friendships Can Be Challenging</p> <p>03:01 First Meeting & Deep Conversations</p> <p>08:48 How It All Started</p> <p>16:32 Opening Up to Love Again</p> <p>18:57 It All Happens for a Reason</p> <p>21:08 Finding Genuine Love</p> <p>27:13 Be Kind to Yourself</p> <p>33:37 Don’t Let Negativity Dictate Your Life</p> <p>37:55 Cultivating Relationships with Trust</p> <p>48:22 This is How Emotionally Mature Relationships Work </p> <p>57:08 The Proposal </p> <p>01:05:29 Wedding Planning</p> <p>01:06:26 Recording an Album Together</p> <p>01:13:17 Future Family Plans</p> <p>01:18:03 Selena and Benny on Fun Questions</p> <p><strong>Episode Resources:</strong></p> <p>Selena Gomez | <a href="https://www.selenagomez.com/#/">Website</a></p> <p>Selena Gomez | <a href="https://www.facebook.com/Selena">Facebook</a></p> <p>Selena Gomez | <a href="https://twitter.com/selenagomez">Twitter</a></p> <p>Selena Gomez | <a href="https://www.instagram.com/selenagomez/">Instagram</a></p> <p>Selena Gomez | <a href="https://www.youtube.com/selenagomezvevo">YouTube</a></p> <p>Benny Blanco | <a href="https://www.tiktok.com/@itsbennyblanco">TikTok</a></p> <p>Benny Blanco | <a href="https://www.instagram.com/itsbennyblanco">Instagram</a></p> <p>Benny Blanco | <a href="https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g">YouTube</a></p> <p>Benny Blanco | <a href="https://twitter.com/ItsBennyBlanco">Twitter</a></p> <p>Benny Blanco | <a href="https://www.facebook.com/itsbennyblanco/">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Best Dating Advice For People In Their 30s (You're Not Behind)
21 mrt 2025 26 min<p>Do you ever feel "behind" in dating?</p> <p>Do you value compatibility over chemistry?</p> <p>Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love.</p> <p>Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values.</p> <p>In this episode, you'll learn:</p> <p>How to Overcome the Fear of Being "Too Late" in Dating</p> <p>How to Stop Settling and Start Prioritizing What You Deserve</p> <p>How to Stop Playing Dating Games and Be Direct About What You Want</p> <p>How to Choose Peace Over Drama in Relationships</p> <p>How to Approach Dating in Your 30s with Confidence and Clarity</p> <p>No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:00 The Biggest Dating Myth</p> <p>02:55 Why Your 30s Are Powerful</p> <p>03:27 Society’s False Timelines</p> <p>05:00 Emotional Maturity in Relationships</p> <p>06:11 Lessons from Dating in Your 20s</p> <p>08:41 No More Dating Games</p> <p>10:27 Trusting Your Gut & Red Flags</p> <p>14:47 Compatibility vs. Chemistry</p> <p>15:20 Choosing Peace Over Drama</p> <p>16:58 The Pain of Settling vs. Being Single</p> <p>19:38 Healing After Breakups</p> <p>22:22 Dating with Confidence in Your 30s</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Hannah Berner: Why Getting Fired Was the Best Thing That Ever Happened to Me
19 mrt 2025 1h 19m<p>Have you ever been fired from a job?</p> <p>Did it end up leading you to something better?</p> <p>Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her.</p> <p>Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose. </p> <p>Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining. </p> <p>In this interview, you'll learn:</p> <p>How to Overcome Performance Anxiety</p> <p>How to Trust Your Instincts in Big Decisions</p> <p>How to Create a Career That Aligns with Your Personality</p> <p>How to Navigate the Challenges of Marriage and Long-Term Commitment</p> <p>How to Let Go of External Validation and Focus on Self-Worth</p> <p>How to Handle Criticism and Keep Moving Forward</p> <p>Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:38 The Right Athletic Attitude</p> <p>03:02 Becoming an Expert Quitter</p> <p>06:40 Coach Yourself Out of Negative Self-Talk</p> <p>12:18 Performance Anxiety</p> <p>15:06 Moving Towards Your Calm</p> <p>16:32 Finding Your Own Comfort Zone</p> <p>20:06 Letting Go of Ego</p> <p>24:37 People-Pleasing Tendencies</p> <p>29:09 Fired by Bravo</p> <p>30:46 Self Confidence or Self Worth?</p> <p>31:30 A Different Kind of Revenge Mindset</p> <p>34:31 Loving Your Own Story</p> <p>38:44 Get Good at Planning Personal Breaks</p> <p>41:07 Dealing with the Craziest Rumors </p> <p>42:22 Mom Intuition is Real</p> <p>46:34 Emotional Unavailability in Relationships</p> <p>49:59 Modern Dating Struggles </p> <p>53:36 Surprising Challenges in Marriage</p> <p>56:50 What’s Your Love Language?</p> <p>01:00:20 Find Your Superpower</p> <p>01:05:43 A Message to Your Younger Self</p> <p>01:07:54 How Do You Chase Your Dreams?</p> <p>01:12:08 Hannah on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Hannah Berner | <a href="https://hannahberner.com/">Website</a></p> <p>Hannah Berner | <a href="https://www.snapchat.com/add/hburnz">Snapchat</a></p> <p>Hannah Berner | <a href="https://www.instagram.com/hannahberner/">Instagram</a> </p> <p>Hannah Berner | <a href="https://www.tiktok.com/@hannah_berner">TikTok</a> </p> <p>Hannah Berner | <a href="https://x.com/beingbernz">X</a></p> <p><a href="https://www.simonandschuster.com/books/How-to-Giggle/Hannah-Berner/9781668056004">How to Giggle</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
17 mrt 2025 1h 25m<p>What’s one thing that’s been stressing you out lately?</p> <p>Have you noticed any physical signs of stress in your body?</p> <p>Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. </p> <p>Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.</p> <p>Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.</p> <p>In this interview, you'll learn:</p> <p>How to Reduce Stress and Anxiety Through Breathwork</p> <p>How to Use Movement to Improve Brain Health</p> <p>How to Identify Your Personal Stress Cues</p> <p>How to Build Resilience After Trauma</p> <p>How to Create a Morning Routine for Mental Clarity</p> <p>How to Foster Meaningful Social Connections for Brain Health</p> <p>Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:11 Get to Know the Brain's Potential</p> <p>02:10 What Makes a Healthy Brain?</p> <p>04:35 The Complexity of the Brain</p> <p>06:12 Scientific Difference Between Anxiety and Stress</p> <p>09:42 Breathing Techniques for Anxiety</p> <p>15:36 The Dangers of Chronic Stress</p> <p>17:34 Protect Your Brain from Stress and Anxiety</p> <p>19:38 What's Your Morning Routine?</p> <p>21:39 Exercise Promotes Better Brain Function</p> <p>23:36 Staying Focused Takes Effort</p> <p>26:34 Start Small to Build a Habit</p> <p>28:38 Everyday Anxiety Versus Anxiety Disorder</p> <p>33:05 How to Look at Anxiety Differently</p> <p>36:24 Approaching Grief with Positivity</p> <p>40:03 How Resilient is the Brain?</p> <p>42:57 Emotional Trauma </p> <p>45:19 Can We Resilience Against Trauma?</p> <p>47:29 The Joy Conditioning</p> <p>52:32 The Classic Growth Mindset</p> <p>57:13 What Happens in the Brain During Healing </p> <p>01:00:20 The 5 Pillars of Better Brain Health</p> <p>01:05:48 Find a Natural Place of Community Gathering</p> <p>01:07:43 Develop the Love for Learning</p> <p>01:11:37 Your Brain is Beautiful</p> <p>01:14:04 Does Positive Affirmation Work?</p> <p>01:15:05 4 Things That Make Memories Stick</p> <p>01:19:35 How to Strengthen Your Memory</p> <p>01:20:47 Wendy on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Wendy Suzuki | <a href="https://www.wendysuzuki.com/">Website</a></p> <p>Wendy Suzuki | <a href="https://www.flickr.com/people/138185675@N06/">Flickr</a></p> <p>Wendy Suzuki | <a href="https://www.instagram.com/wendy.suzuki/">Instagram</a> </p> <p>Wendy Suzuki | <a href="https://web.facebook.com/WendyASuzuki">Facebook</a> </p> <p>Wendy Suzuki | <a href="https://www.linkedin.com/in/wendy-suzuki-5a509411">LinkedIn</a></p> <p><a href="https://www.amazon.com/Good-Anxiety-Harnessing-Misunderstood-Emotion-ebook/dp/B08VJMHJKD?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.8rNcPpqUcZH_QEGlyHWphmP7UEtK79vokFjR75uozplOJHhBMwFu9NnYhLNQbrLikUv8LhU9agNb392eGeiNFw.rutnADQ7UmXxIyK_Nelkl4oYHZWi3jwEXlJpWrlVg-U&dib_tag=AUTHOR">Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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All You Need is 1 YES (How To Push Through Rejection)
14 mrt 2025 47 min<p>What’s a recent rejection you faced?</p> <p>What keeps you going after rejection?</p> <p>Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay for an impromptu discussion that takes us on a journey through their friendship, personal growth, and the pivotal moments that have shaped their lives.</p> <p>Jay and Nanda reflect on the transitions that defined them—from Jay’s life as a monk and the challenges of reintegration into the corporate world, to Nanda’s bold decision to leave his successful career in law to pursue his true passion. They dive deep into the importance of humility, resilience, and self-awareness, sharing powerful lessons on navigating failure, taking risks, and reinventing oneself with purpose.</p> <p>In this episode, you'll learn:</p> <p>How to Overcome Career Transitions and Reinvent Yourself</p> <p>How to Handle Failure and Rejection with Resilience</p> <p>How to Develop a Winner’s Mindset Without Burnout</p> <p>How to Balance Ambition with Spirituality</p> <p>How to Make Big Life Decisions with Confidence</p> <p>Your journey is unfolding exactly as it should—every challenge, every transition, and every unexpected twist is shaping you into the person you're meant to become.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>03:13 19 Years of Friendship</p> <p>04:05 How It Feels to Restart Your life</p> <p>07:12 The Beast Mindset</p> <p>09:30 Humans Function in 2 Ways</p> <p>12:38 Taking a Risk for a Career Shift</p> <p>19:00 Failure to Success Mindset</p> <p>21:35 Start Investing in Yourself</p> <p>24:55 How to Raise Resilient Kids</p> <p>27:50 Your Life Becomes the Stories</p> <p>31:48 Navigating Male Friendships</p> <p>36:19 The Winner's Mindset</p> <p>38:39 Living in the Spirit of Gratitude</p> <p>42:04 Pause to Celebrate Success</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke
10 mrt 2025 1h 10m<p>Have you ever avoided looking at your finances?</p> <p>If money were a person, how would you describe your relationship with it?</p> <p>Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.</p> <p>The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.</p> <p>Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.</p> <p><strong>In this interview, you'll learn:</strong></p> <p>How to Identify and Change Your Money Beliefs</p> <p>How to Develop Awareness Around Your Financial Habits</p> <p>How to Shift from a Scarcity Mindset to an Abundance Mindset</p> <p>How to Invest in Yourself to Build Long-Term Financial Success</p> <p>How to Create a Clear Financial Plan for Stability and Growth</p> <p>How to Use Energy, Passion, and Curiosity as Valuable Currency</p> <p>Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:06 Awareness Around Money and Finances</p> <p>06:23 How to Get Out of Debt</p> <p>09:44 How to Attract Financial Abundance</p> <p>14:28 Rewire Your Brain to Earn More Money</p> <p>16:22 The Mindset Habit to Unlock Abundance</p> <p>20:11 Create an Opportunity to Showcase Your Value</p> <p>27:08 3 Skills to Create Valuable Connection</p> <p>33:41 Building a Foundation for Your Dream Career</p> <p>35:44 Can You Manifest Money?</p> <p>41:01 What’s Your Relationship with Money?</p> <p>48:32 Generosity Attracts Abundance</p> <p>53:10 Lessons from Quick and Easy Money</p> <p>57:55 Invest in Your Self Growth</p> <p>01:00:51 Money Cant Solve All Problems</p> <p><strong>Episode Resources:</strong></p> <p>Lewis Howes | <a href="https://lewishowes.com/">Website</a></p> <p>Lewis Howes | <a href="https://www.tiktok.com/@lewis">TikTok</a></p> <p>Lewis Howes | <a href="https://www.instagram.com/lewishowes">Instagram</a> </p> <p>Lewis Howes | <a href="https://www.youtube.com/user/lewishowes">Youtube</a></p> <p>Lewis Howes | <a href="https://www.facebook.com/lewishowes/">Facebook</a> </p> <p>Lewis Howes | <a href="https://www.linkedin.com/in/lewishowes">LinkedIn</a></p> <p>Lewis Howes | <a href="https://x.com/lewishowes">X</a></p> <p><a href="https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931/?_encoding=UTF8&pd_rd_w=KvWuN&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=137-1736422-2037810&pd_rd_wg=79PQ4&pd_rd_r=421f6070-bdcf-4b06-9130-6d8b5c2e77a3&ref_=aufs_ap_sc_dsk">Make Money Easy: Create Financial Freedom and Live a Richer Life</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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This Mindset Shift Will Instantly Make You More Successful Than 90% of People
7 mrt 2025 29 min<p>What does success mean to you?</p> <p>What’s one habit you think successful people have?</p> <p>Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique talents or advantages we don’t. But it's actually about recognizing and mastering key patterns that most people overlook.</p> <p>Jay also uncovers the hidden patterns and psychological principles that shape success, revealing how small mindset shifts can create massive impact. He explores the power of belief, the influence of focus, and the importance of letting go to make room for growth. With practical insights and thought-provoking perspectives, this episode will challenge the way you approach success and help you unlock new possibilities in your journey.</p> <p>In this episode, you'll learn:</p> <p>How to Recognize and Leverage Patterns for Success</p> <p>How to Stop Wasting Time on the Wrong Things</p> <p>How to Build Confidence by Observing Success Strategies</p> <p>How to Reprogram Your Mindset for Growth and Achievement</p> <p>Success isn’t reserved for a select few—it’s within your reach if you’re willing to shift your mindset, recognize patterns, and take intentional action. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:10 How to Become More Successful in Life?</p> <p>03:50 Tip #1: Understand the Patterns</p> <p>11:14 Tip #2: You’re Doing All the Wrong Things</p> <p>17:24 Tip #3: Get Support from Someone Who Believes in You</p> <p>21:39 Tip #4: The Baader-Meinhof Phenomenon</p> <p>25:20 Tip #5: Stop Measuring Your Success By Others' Timelines </p> <p>26:23 Tip #6: You Don’t Need Everyone to Like You</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism
3 mrt 2025 1h 33m<p>Do you think telepathy is real?</p> <p>Have you heard of non-speaking kids using telepathy?</p> <p>What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it?</p> <p>In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking individuals discover they can communicate telepathically. Ky shares powerful stories of families uncovering untapped abilities in their loved ones, challenging traditional communication methods. As science begins to validate these experiences, the potential for a new, wordless form of connection unfolds.</p> <p>Ky and Jay explore the intersection of science and spirituality, and why unlocking our own intuition may be more possible than we think. Don’t miss this episode!</p> <p>In this interview, you'll learn:</p> <p>How to Develop Your Intuition and Deepen Consciousness</p> <p>How to Communicate Telepathically with Non-Speaking Individuals</p> <p>How to Support and Empower Non-Speaking Individuals with Autism</p> <p>How to Create a More Inclusive World for People with Autism</p> <p>How to Explore the Science of Telepathy and Consciousness</p> <p>How to Embrace the Unknown and Shift Your Perception of Reality</p> <p>By challenging our assumptions, we free ourselves from limiting beliefs and make space for new possibilities. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:55 The Social Justice Documentary Filmmaker</p> <p>06:08 Testing the Theory of Telepathy</p> <p>08:30 The Limitations of Autism</p> <p>10:32 What is Apraxia?</p> <p>11:52 Listening to a Non-Speaking Child</p> <p>13:29 How Does Telepathy Works?</p> <p>17:32 How Materialism Has Dictated Our Consciousness</p> <p>19:41 Remote Viewing Using Psy Abilities</p> <p>26:19 Telepathic Links Based on Love</p> <p>29:02 Savant Skills: Extra Sensory Perception (ESP)</p> <p>33:09 All Truth Goes Through Three Stages</p> <p>35:26 Consciousness Sharing is More than Telepathy</p> <p>40:35 Finding Your Life's Purpose</p> <p>45:00 Science is Catching Up with Spirituality</p> <p>49:57 Resistance Against Positive Change</p> <p>51:40 Telepathy is Real</p> <p>55:16 How Telepathy Works in Animals</p> <p>57:47 Communication is Basic Human Right</p> <p>01:03:12 Daily Magic of Telepathy</p> <p>01:05:04 The Mental Telegraphy</p> <p>01:06:58 Telepathic Dreams and Lucid Dreaming</p> <p>01:08:36 Telepathic Conversations</p> <p>01:11:15 Connection Through the Hill</p> <p>01:14:15 Apraxia: The Mind and Body Disconnect</p> <p>01:16:55 Exploration of the Consciousness </p> <p>01:20:26 Ethical Approach to Studying Non-Speakers</p> <p>01:25:39 Lessons From The Telepathy Tapes </p> <p><strong>Episode Resources:</strong></p> <p>Ky Dickens | <a href="https://www.kydickens.com/">Website</a></p> <p>Ky Dickens | <a href="https://x.com/KyDickens">X</a></p> <p>Ky Dickens | <a href="https://www.instagram.com/kydickens_pro/">Instagram</a> </p> <p>Ky Dickens | <a href="https://www.linkedin.com/in/kydickens">LinkedIn</a></p> <p>Ky Dickens | <a href="https://www.imdb.com/name/nm3338450/">IMDB</a></p> <p><a href="https://thetelepathytapes.com/">The Telepathy Tapes</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Do This Every Morning to NOT Feel Tired & Focus Your Mind
28 feb 2025 28 min<p>How do you usually start your mornings?</p> <p>Do you wake up feeling tired?</p> <p>Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals. </p> <p>Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude.</p> <p>In this episode, you'll learn:</p> <p>How to Properly Hydrate in the Morning</p> <p>How to Structure Your Morning Routine</p> <p>How to Build Confidence</p> <p>How to Find Your Inspiration Habit</p> <p>As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:41 How to Set Your Day for Success</p> <p>04:56 Step 1: Do the Dopamine Detox</p> <p>09:14 Step 2: Let Morning Light Wake You Up</p> <p>11:35 Step 3: The Cold Shock Reset</p> <p>14:18 Step 4: The One Move Power Shift</p> <p>18:13 Step 5: The Reverse Gratitude Shift</p> <p>19:49 Step 6: The First Bite Ritual</p> <p>22:20 Step 7: The Future You Signal</p> <p>26:12 T.I.M.E. - The 4-Step Morning Routine</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jay’s Must-Listens: 6 Love Experts Reveal How to Finally Attract the Right Relationship! Featuring Joe Dispenza & Lori Gottlieb
26 feb 2025 33 min<p>What do you think is the biggest dating mistake people make?</p> <p>Have you ever chased someone who wasn’t right for you?</p> <p>Today, in this special compilation episode, we explore all things love - how people navigate it, where they go wrong, and how they can cultivate deeper, more meaningful connections. Through a collection of thought-provoking conversations, Jay Shetty and his guests offer insight and practical advice to help listeners build healthier relationships.</p> <p>Each guest shares their unique approach to manifesting genuine love, highlighting the importance of being present in relationships, breaking free from unhealthy patterns, and shifting focus from seeking external validation to building self-worth. Heartbreak is reframed as a powerful opportunity for growth, with the reminder that love is not something to chase, but something to nurture within, allowing the right connections to come naturally.</p> <p>In this episode, you'll learn:</p> <p>How to Know if Someone Is Wasting Your Time</p> <p>How to Do the Work to Prepare for a Relationship </p> <p>How to Get Out of the Cycle of Seeking External Validation</p> <p>How to Reframe Settling as a Positive Choice in Love </p> <p>How to Turn Pain into a Source of Growth and Learning</p> <p>The path to finding love is not easy, but every step matters. By learning from your past, committing to personal growth, and approaching love with an open heart, you create the space for deeper, more fulfilling connections. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>00:45 How to Know if Someone is Wasting Your Time</p> <p>03:29 Is It Real Connection or Just Chemistry?</p> <p>06:26 Am I Behind in Love?</p> <p>08:59 Why Is Developing Self Awareness Difficult?</p> <p>13:19 How to Attract the Right Relationship</p> <p>15:55 How to Manifest Love</p> <p>17:56 Have You Found the Right Person?</p> <p>24:43 Letting Go Might Be an Answer</p> <p>28:58 How to Love Fully Without Losing Yourself</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You)
24 feb 2025 1h 13m<p>What do you think is the biggest dating mistake people make?</p> <p>Have you ever chased someone who wasn’t right for you?</p> <p>In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jillian Turecki to break down the biggest dating mistakes people make. They dive into why relying too much on dating apps can lead to burnout, how the fear of rejection holds you back, and why being single is often better than staying in the wrong relationship.</p> <p>Jillian unpacks why we’re drawn to people who don’t want us while ignoring those who do. She explains how past relationship patterns, toxic dynamics, and a false sense of intimacy create cycles that keep us stuck. They also explore the fine line between honesty and oversharing, how to repair trust after dishonesty, and self-reflection exercises to heal after a breakup.</p> <p>In this episode, you’ll learn:</p> <p>The 3 biggest dating mistakes and how to fix them.</p> <p>Why relying on dating apps alone can hurt your love life.</p> <p>How the fear of rejection and loneliness affect attraction.</p> <p>Why do we chase people who ignore us?</p> <p>When honesty becomes oversharing in relationships.</p> <p>How to repair trust and reflect after a breakup.</p> <p>If you’ve ever felt stuck in dating or struggled with attraction patterns, this episode will help you break unhealthy cycles and make better choices in love.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>02:03 Dating: 3 Biggest Mistakes</p> <p>05:39 The Fear Of Rejection </p> <p>09:47 Choice In Love</p> <p>13:36 The Fear Of Being Alone</p> <p>14:41 The Attraction Paradox</p> <p>21:37 It All Begins With You</p> <p>32:00 Find Other Things Attractive</p> <p>42:48 Telling The Truth Vs Being Too Honest</p> <p>46:45 Repair Not Being Truthful In A Relationship</p> <p>56:30 Choice In Love 2</p> <p>01:01:10 It's All In Your Head</p> <p>01:04:52 Reflect With Your Partner</p> <p>01:09:14 Self Reflection Exercises After A Breakup</p> <p>01:12:13 Jillian on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Jillian Turecki |<strong> </strong><a href="https://www.amazon.com/Begins-You-Truths-About-Change/dp/0063374366">It Begins with You: The 9 Hard Truths About Love That Will Change Your Life</a></p> <p>Jillian Turecki | <a href="https://www.linkedin.com/in/jillian-turecki-033794a5?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">Linkedin</a></p> <p>Jillian Turecki | <a href="https://www.jillianturecki.com/">Website</a></p> <p>Jillian Turecki | <a href="https://youtube.com/@jillianonlove?si=MujfV6iVZsZ9RGLq">YouTube</a></p> <p>Jillian Turecki | <a href="https://www.instagram.com/jillianturecki?igsh=Mnh4djZsNjFxbXZq">Instagram</a></p> <p>Jillian Turecki | <a href="https://www.facebook.com/share/16Ekhv9oMK/">Facebook</a></p> <p>Jillian Turecki | <a href="https://vm.tiktok.com/ZMksPLhD8/">Tiktok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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30-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence
21 feb 2025 28 min<p>Are you holding onto a breakup that’s draining your energy?</p> <p>Do you ever catch yourself replaying old memories or struggling to move on after a breakup?</p> <p>Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your confidence. If you’ve ever felt lost, stuck, or unsure how to move forward, this episode is your guide to turning heartbreak into transformation.</p> <p>Jay reveals practical steps to help you shift your focus, break emotional patterns, and create a new version of yourself—one that is stronger, wiser, and more fulfilled. From cutting out breakup songs and sad movies to replacing old habits with new adventures, this challenge is all about reclaiming your life.</p> <p>In this episode, you’ll learn:</p> <p>How to Let Go of the Past and Reinvent Yourself.</p> <p>The Five-Text Rule to Overcome the Urge to Reach Out.</p> <p>Why Changing Your Routine Helps You Heal Faster.</p> <p>How to Stop Overthinking and Find Closure Within Yourself.</p> <p>A Simple 90-Day Reflection Strategy to See How Far You’ve Come.</p> <p>Heartbreak is painful, but it doesn’t have to define you. It’s time to take control of your healing journey and create the life you truly deserve.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What we discuss: </p> <p>00:00 Intro </p> <p>03:18 30-Day No Contact Re-Invention Challenge</p> <p>04:34 Day 1-5: Break Patterns From the Relationship</p> <p>07:32 Day 6-1: Body Reset, Break Your Own Patterns</p> <p>09:07 Day 11-15: Social Reset, The 5 Text Rule</p> <p>17:03 Day 16-20: Change Your Mind, The Reverse Bucket List</p> <p>23:31 Day 21-25: Do Something You’ve Never Done Before</p> <p>23:59 Day 26-30: Reflection Phase, Set a 90-Day Reminder</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke!
17 feb 2025 1h 31m<p>Do you track your spending? </p> <p>What’s your biggest money mistake?</p> <p>In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why you're not earning enough, or seeking financial security, this conversation is a must-listen.</p> <p>Jay and Scott kick off by exploring the surprising reasons why 30-year-olds are earning less than expected. They dive into the practical steps individuals can take to change their financial trajectory, discussing topics like saving, investing, and overcoming mental blocks to making money.</p> <p>Scott emphasizes the importance of financial literacy, encouraging listeners to start conversations about money and investments. He also challenges conventional wisdom, suggesting that pursuing talent over passion might be the key to financial success.</p> <p>In this interview, you'll learn:</p> <p>Why 30-year-olds are earning less and how to break the cycle</p> <p>Practical strategies for saving and investing</p> <p>How to overcome mental blocks to making money</p> <p>Why talent trumps passion in achieving financial success</p> <p>How to rewire your stressful relationship with money</p> <p>Effective communication strategies for discussing money in relationships</p> <p>If you've felt frustrated, stuck, or uncertain about your financial future, remember this: taking control of your financial health is within your reach. With this conversation, you'll gain the insights and practical advice needed to transform your relationship with money.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong>What we discuss:</strong></p> <p>00:00 Intro</p> <p>02:00 Why Are 30-year-olds Earning Less?</p> <p>06:07 What Can They Do To Change This For Themselves?</p> <p>10:52 How Do I Save? </p> <p>16:19 What Blocks Us From Making Money? </p> <p>22:39 Should Young People Aspire For The American Dream? </p> <p>25:02 Financial Security: What To Pursue</p> <p>31:35 Rewiring Your Stressful Relationship With Money</p> <p>38:03 Communicate About Money In Healthy Relationships</p> <p>41:03 Talent Over Passion</p> <p>45:52 Finding Your Talent</p> <p>49:26 Every Experience Is An Added Skill</p> <p>55:22 Forgive Yourself</p> <p>59:15 Prioritizing And Evaluating Your Efforts </p> <p>01:03:23 Building A “Great” Mindset</p> <p>01:08:29 The Financial Content</p> <p>01:12:49 Summary</p> <p>01:13:41 Scott on Final Five</p> <p><strong>Episode resources:</strong></p> <p>Scott Galloway| <a href="https://www.profgalloway.com/">Website</a></p> <p>Scott Galloway| <a href="https://www.instagram.com/profgalloway?igsh=bjZhNTBjNHcyOHg=">Instagram</a> </p> <p>Scott Galloway| <a href="https://vm.tiktok.com/ZMkp3VRVA/">Tiktok </a></p> <p>Scott Galloway| <a href="https://www.linkedin.com/in/profgalloway?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">Linkedin</a></p> <p>Scott Galloway| <a href="https://youtube.com/@theprofgpod?si=KRDhN_PATfSOWKBZ">YouTube</a> </p> <p>Scott Galloway| <a href="https://x.com/profgalloway?t=2QP_OH7xGR9FEf5XrTMTAw&s=09">X</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)
14 feb 2025 29 min<p>What qualities do you truly want in a partner?</p> <p>Do you believe in manifestation when it comes to love?</p> <p>Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. </p> <p>Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.</p> <p>In this episode, you'll learn:</p> <p>How to Overcome the Fear of Being Judged</p> <p>How to Let Go of What No Longer Serves You</p> <p>How to Take Control of Your Confidence</p> <p>How to Shift from Self-Doubt to Self-Belief</p> <p>How to Train Your Brain to Build Lasting Confidence</p> <p>Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:48 How to Manifest Love this Year</p> <p>05:35 The State of Desperation and Detachment</p> <p>07:18 Desperation Leads to a Lot of Challenges</p> <p>09:45 Desperation Leads to Overthinking</p> <p>13:06 Desperation Leads to Toxic Situations</p> <p>15:18 Things You Do When You Detach Yourself from Others</p> <p>21:22 #1: Take Small Steps Toward Love</p> <p>23:48 #2: Be Patient for Love</p> <p>24:55 #3: Align What You Think, Say and Do</p> <p>26:26 #4: Live as if You Already Have Love</p> <p>28:09 #5: Find Healing Before Your Next Relationship</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence
12 feb 2025 1h 26m<p>Do you ever feel held back by body image?</p> <p>What’s one thing that instantly boosts your confidence?</p> <p>Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. </p> <p>Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. </p> <p>Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey.</p> <p>In this interview, you'll learn:</p> <p>How to Overcome Misconceptions </p> <p>How to Embrace Vulnerability </p> <p>How to Deal with Weight Stigma </p> <p>How to Build Confidence </p> <p>How to Find the Right Partner </p> <p>Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:27 How It Feels to Be Misunderstood</p> <p>04:57 Protect Your Own Peace </p> <p>06:56 What is Fat Camp?</p> <p>08:34 The Struggle of Losing Weight</p> <p>12:38 Responsible Use of Ozempic </p> <p>16:20 Struggle with Self Image and Confidence</p> <p>19:36 How Does Getting Pregnant Feel?</p> <p>24:18 Getting Ready to Start a Family</p> <p>30:46 Friends Change Throughout Your Life</p> <p>33:08 Choosing What to Share About Your Life</p> <p>39:45 Becoming a Content Creator</p> <p>42:45 Learnings from the Corporate Life</p> <p>46:16 Building a Brand as a One-Man Team</p> <p>49:26 Smart Advice for Content Creators</p> <p>52:49 Just Get Started</p> <p>55:08 Stability is Beneficial in Running a Business</p> <p>58:04 Running a Business with Family</p> <p>01:01:44 How to Record a Good Episode</p> <p>01:03:27 Know When to Listen</p> <p>01:07:11 The Worst Type of Humor</p> <p>01:10:46 Greatest Lesson from Grief</p> <p>01:14:50 The Girl with a Dead Dad</p> <p>01:18:37 The Dangers of Exposing Children Online</p> <p>01:21:30 Claudia on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Claudia Oshry | <a href="https://www.girlwithnojob.com/">Website</a></p> <p>Claudia Oshry | <a href="https://www.tiktok.com/@girlwithnojob">TikTok</a></p> <p>Claudia Oshry | <a href="https://www.instagram.com/girlwithnojob">Instagram</a> </p> <p>Claudia Oshry | <a href="https://www.youtube.com/themorningtoast">Youtube</a></p> <p><a href="https://www.amazon.com/Girl-No-Job-Beautiful-Instagram/dp/1982142863">Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)
10 feb 2025 1h 28m<p>Do you think your “type” limits you?</p> <p>What’s one unrealistic dating expectation you’ve had?</p> <p>Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.</p> <p>Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. </p> <p>If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. </p> <p>In this interview, you'll learn:</p> <p>How to Stop Letting Dating Myths Mislead You</p> <p>How to Attract the Right Partner by Knowing Yourself</p> <p>How to Heal Before Your Next Relationship</p> <p>How to Communicate With a Closed-Off Partner</p> <p>How to Break the Cycle of Failed Relationships</p> <p>If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:28 The Difference Between Average Men and Women</p> <p>11:30 Why Men Often Don't Date Ambitious Women</p> <p>17:28 Understand Who Your Partner Really Is</p> <p>23:55 Negative Perception of Men When Dating</p> <p>28:52 Coveting the Desirables</p> <p>32:27 How to Not Love Bomb Your Partner</p> <p>40:32 If He Wanted to He Could</p> <p>43:59 Emotional Maturity in Relationships</p> <p>48:28 Always Be Open to Connection</p> <p>53:34 Insecurities and Jealousy</p> <p>01:01:15 How Do You Initiate Open Communication?</p> <p>01:09:56 All Is Not Lost in Breakups</p> <p>01:17:35 The Right Person at the Wrong Time</p> <p>01:22:43 Every Dating Relationship is a Process</p> <p><strong>Episode Resources:</strong></p> <p>Stephan Speaks | <a href="https://www.stephanspeaks.com/">Website</a></p> <p>Stephan Speaks | <a href="https://www.tiktok.com/@stephanspeaks">TikTok</a></p> <p>Stephan Speaks | <a href="https://www.instagram.com/stephanspeaks">Instagram</a> </p> <p>Stephan Speaks | <a href="https://www.youtube.com/channel/UCPBO9gLGy8ujsJ7xjARI7ow">Youtube</a></p> <p>Stephan Speaks | <a href="https://www.linkedin.com/in/stephanlabossiere">LinkedIn</a></p> <p>Stephan Speaks | <a href="https://www.amazon.com/stores/author/B005LKNVQ4/allbooks?ingress=0&visitId=e3145331-46ce-48b6-9b96-a4620d55d253">Books</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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7 Ways to Train Your Brain to Go From Insecurity to Confidence
7 feb 2025 30 min<p>How do you react when you feel insecure?</p> <p>What past experience boosted your confidence?</p> <p>Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. </p> <p>Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.</p> <p>In this episode, you'll learn:</p> <p>How to Overcome the Fear of Being Judged</p> <p>How to Let Go of What No Longer Serves You</p> <p>How to Take Control of Your Confidence</p> <p>How to Shift from Self-Doubt to Self-Belief</p> <p>How to Train Your Brain to Build Lasting Confidence</p> <p>Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:09 Why Does One Feel Insecure?</p> <p>06:55 #1: Learn How to Rate a Threat</p> <p>10:47 #2: Harness Your Unconscious Competence</p> <p>16:23 #3: Face Your Fear of Not Being Seen</p> <p>20:25 #4: Understand the Power of Sunk-Cost Fallacy</p> <p>22:52 #5: Reclaim Your Control of the Locus of Control</p> <p>25:05 #6: Utilize The False Consensus Effect</p> <p>26:11 #7: Break Free from Imposter Syndrome Using Cognitive Dissonance</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Bill Gates: The Untold Story of Who Bill Gates REALLY Is
3 feb 2025 1h 26m<p>How do you define success beyond money and career?</p> <p>Do you think wealth should come with a responsibility to give back?</p> <p>Today, Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.</p> <p>Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good.</p> <p>A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity.</p> <p>In this interview, you'll learn:</p> <p>How to Innovate with Purpose and Impact</p> <p>How to Lead with Empathy and Collaboration</p> <p>How to Turn Failure into a Learning Opportunity</p> <p>How to Use AI to Solve Global Challenges</p> <p>How to Honor the Legacy of Mentors and Loved Ones</p> <p>How to Find Joy in Lifelong Learning</p> <p>Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://news.jayshetty.me/subscribe&source=gmail&ust=1738929952504000&usg=AOvVaw32aE4vyZzEkoHPZEQZWHCb">here</a>.</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:27 Early Exposure to Computers</p> <p>04:18 Different But Exceptional</p> <p>06:27 Pressure to Live Up to Parents Expectations</p> <p>08:15 Genuine Parental Support and Connection</p> <p>14:09 Growing Up with a Supportive Father</p> <p>22:58 Are Schools Failing Children?</p> <p>27:33 Motivate Your Kids Right</p> <p>29:57 Undiagnosed ADHD and ASD</p> <p>33:18 How Do You Deal with Grief?</p> <p>40:21 Working with Steve Jobs</p> <p>45:31 Healthy Competition in Business</p> <p>49:46 Turning to a Life of Service and Giving Back</p> <p>56:11 Politics and Humanitarian Effort</p> <p>59:27 The Importance of AI Policies</p> <p>01:04:14 Innovation Against Human Limitation</p> <p>01:09:11 Tough Form of Self Love</p> <p>01:11:37 Bill on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Bill Gates | <a href="https://www.gatesnotes.com/">Website</a></p> <p>Bill Gates | <a href="https://www.facebook.com/BillGates/">Facebook</a></p> <p>Bill Gates | <a href="https://www.instagram.com/thisisbillgates">Instagram</a> </p> <p>Bill Gates | <a href="https://www.youtube.com/billgates">Youtube</a></p> <p><a href="https://www.gatesfoundation.org/">Gates Foundation</a></p> <p><a href="https://www.amazon.com/Source-Code-Beginnings-Bill-Gates/dp/059380158X">Source Code: My Beginnings</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!
31 jan 2025 29 min<p>What’s one habit you think is draining your energy daily?</p> <p>Do you ever feel exhausted after certain conversations?</p> <p>Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.</p> <p>Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections.</p> <p>In this episode, you'll learn:</p> <p>How to Avoid Unsolicited Advice and Protect Your Peace</p> <p>How to Break Free from Toxic Conversations</p> <p>How to Stay Focused on Your Own Growth</p> <p>How to Stop Comparing Yourself to Others</p> <p>How to Make 2025 the Year You Protect Your Energy</p> <p>Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://news.jayshetty.me/subscribe&source=gmail&ust=1738929952504000&usg=AOvVaw32aE4vyZzEkoHPZEQZWHCb">here</a>.</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:06 Why Do We Miss Out on Our Goals?</p> <p>04:55 #1: Stop Talking About Other People</p> <p>10:31 People with Superiority Complex Often Comes as Arrogant</p> <p>12:28 You Can’t Empathize If You Haven’t Experienced It</p> <p>16:47 Hidden Deep-Seated Feelings of Inadequacy</p> <p>21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback</p> <p>26:16 #3: Stop Talking Just About Yourself</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)
27 jan 2025 1h 24m<p>What’s one goal you want to manifest?</p> <p>Have you tried visualization before?</p> <p>Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of The Source: The Secrets of the Universe, the Science of the Brain, shares her journey from a dual-cultural upbringing in North London to becoming a leading expert in neuroplasticity, manifestation, and the science of purpose.</p> <p>Tara explains how rewiring the brain through neuroplasticity can help us shift our mindset and align with our goals. She introduces the concept of "magnetic desire," the alignment of one’s head, heart, and gut to pursue authentic and meaningful aspirations. The conversation explores the importance of moving beyond societal noise and external expectations to create a life of abundance, gratitude, and love. </p> <p>Jay and Tara discuss how ancient practices such as chanting, drumming, and spending time in nature have been essential to human well-being for centuries and are increasingly validated by neuroscience today. Together, they unpack how practices like visualization, mindfulness, and connecting with nature are more than philosophical ideas—they are scientifically proven tools for personal growth and transformation.</p> <p>In this interview, you'll learn:</p> <p>How to Rewire Your Brain for Success</p> <p>How to Use Visualization to Achieve Goals</p> <p>How to Balance Ancient Wisdom with Modern Science</p> <p>How to Transform Negative Thoughts into Positive Actions</p> <p>How to Build an Action Board for Manifestation</p> <p>How to Overcome Limiting Beliefs and Self-Doubt</p> <p>How to Create Lasting Change with Neuroplasticity</p> <p>Whether it’s through cultivating gratitude, spending time in nature, or embracing the power of visualization, every small step brings us closer to the life we envision.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://news.jayshetty.me/subscribe&source=gmail&ust=1738929952504000&usg=AOvVaw32aE4vyZzEkoHPZEQZWHCb">here</a>.</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:38 Parallels Between Modern Science and Ancient Wisdom</p> <p>07:44 The Power of Possibility</p> <p>09:37 Extrinsic and Intrinsic Motivators </p> <p>12:25 Six Themes of the 12 Laws of Attraction</p> <p>19:43 Does Every Thought Count?</p> <p>24:19 4 Steps to Practice Belief Change</p> <p>29:08 How to Stop Criticising Yourself</p> <p>33:30 Reconnect with Your Childhood Dream</p> <p>35:15 Access Your Inner Self Through Nature</p> <p>40:49 The Nature of Consciousness</p> <p>45:39 Use Creativity to Open Up Your Consciousness</p> <p>54:41 The Neurological Impact of Chanting</p> <p>57:06 Well-Bonded Couples Calm Each Other</p> <p>59:08 Infusing Stressful Situations with Love </p> <p>01:01:40 The Mental Prison We Create</p> <p>01:03:14 Living Life to the Fullest</p> <p>01:08:35 Digital Detox</p> <p>01:13:19 Does God Truly Exist?</p> <p>01:16:46 Tara on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Tara Swart | <a href="https://www.taraswart.com/">Website</a></p> <p>Tara Swart | <a href="https://x.com/taraswart">X</a></p> <p>Tara Swart | <a href="https://www.instagram.com/drtaraswart/">Instagram</a> </p> <p>Tara Swart | <a href="https://uk.linkedin.com/in/taraswart">LinkedIn</a></p> <p>Tara Swart | <a href="https://www.amazon.co.uk/stores/author/B00J6C7T2K/allbooks?ingress=0&visitId=96acfdfe-4194-41f1-8218-cb89035ac101">Books</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
24 jan 2025 1h 13m<p>How long can you stay focused on one task?</p> <p>What distracts you the most when you’re trying to focus?</p> <p>Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, known for his expertise in optimizing dopamine, oxytocin, serotonin, and endorphins (the "DOSE" chemicals), explains how modern lifestyles can disrupt our brain’s natural balance and offers practical strategies to realign it for a happier, healthier life.</p> <p>TJ and Jay begin the discussion with the brain’s evolutionary design and its mismatch with the modern digital age. TJ explains how our ancestors earned dopamine through hard work and perseverance, but today’s quick-fix solutions like social media, instant gratification, and other overstimulating activities lead to addiction, low motivation, and even burnout. </p> <p>They shift into actionable steps to break free from these patterns. From implementing a simple morning routine, such as resisting the urge to check your phone first thing, to engaging in cold water therapy, TJ emphasizes the importance of earning dopamine through effort rather than shortcuts. He also shares the groundbreaking idea of "phone fasting" and how small, consistent breaks from screens can reset your brain chemistry, improve focus, and enhance productivity.</p> <p>In this interview, you'll learn:</p> <p>How to Start Your Day with Action</p> <p>How to Detox from Your Phone in the Morning</p> <p>How to Earn Dopamine Naturally</p> <p>How to Improve Sleep by Cutting Sugar and Screens</p> <p>How to Practice Gratitude Daily</p> <p>How to Reset Your Mind in Nature</p> <p>Small changes, like starting your day with action, spending less time on your phone, and practicing gratitude, can have a profound impact on your mental well-being.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><em>Visit </em><a href="https://jayshettyshop.com"><em>https://jayshettyshop.com</em></a><em> - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.</em> </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:19 What is DOSE?</p> <p>05:13 Social Media Triggers Rapid Rise in Dopamine</p> <p>07:40 The 30-Minute Window Discipline</p> <p>09:32 The Benefits of Phone-Fasting </p> <p>12:42 Take Action as Soon as You Wake</p> <p>14:36 How to Start the Day Phone-Free</p> <p>19:16 Fast Release Leads to Low Motivation</p> <p>21:06 Build Healthy Dopamine</p> <p>26:25 How to Motivate Yourself to Keep Going</p> <p>27:47 Pornography Addiction</p> <p>34:25 Destressing Through Orgasm</p> <p>36:04 Optimizing Dopamine</p> <p>37:29 Slow Pleasure for Better Relationship</p> <p>39:09 Dopamine and Flow State</p> <p>42:53 Staying Focused and Improving Concentration</p> <p>45:23 How to Improve Your Sleep Quality</p> <p>47:39 Dealing with Boredom While Phone-Fasting</p> <p>51:13 Positive Reinforcement of Dopamine at Home</p> <p>52:58 How Oxytocin Affects Your Day</p> <p>56:19 Grateful Thinking Works</p> <p>58:46 Difference Between Procrastination and Overthinking</p> <p>01:00:04 Focus on What You Can Do</p> <p>01:02:42 High Stress and Burnout</p> <p>01:04:42 Phone Detox is Necessary</p> <p>01:07:13 Spend More Time in Nature</p> <p>01:08:16 TJ on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>TJ Power | <a href="https://www.instagram.com/tjpower/">Instagram</a></p> <p>TJ Power | <a href="https://x.com/tjpower">X</a></p> <p>TJ Power | <a href="https://www.linkedin.com/in/tjpowerneuroscience/">LinkedIn</a></p> <p><a href="https://thedoselab.com/?fbclid=PAZXh0bgNhZW0CMTEAAabSbqVBrnrAwr__yP1VjwhFmFzhdV3D_VQM3UESfZcCaBi3V3s48M6KYJ0_aem_PxjPKTPEhvmd0oOxDJpshw">The DOSE Lab</a></p> <p><a href="https://www.amazon.in/DOSE-Effect-Boosting-Habits-Better-ebook/dp/B0CTJHX9S7">The DOSE Effect</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
20 jan 2025 1h 35m<p dir="ltr">What’s your biggest challenge with sticking to a fitness plan?</p> <p dir="ltr">What motivates you to stay consistent with workouts?</p> <p dir="ltr">Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply.</p> <p dir="ltr">Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. Andy emphasizes the key pillars of fitness: looking good, feeling good, and performing well, tailoring these goals to individual needs and life circumstances. He explains how simple adjustments in routines, like incorporating progressive overload and balancing structured cardiovascular training with strength training, can yield transformative results.</p> <p dir="ltr">Andy and Jay provide actionable strategies for improving recovery, enhancing brain health, and battling common challenges like brain fog and stubborn fat; and breaks down the science of hydration, sleep, and nutrition while busting myths about intermittent fasting, the anabolic window, and the role of cardio. </p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Set Fitness Goals You’ll Actually Stick To</p> <p dir="ltr">How to Build Muscle Without Spending Hours at the Gym</p> <p dir="ltr">How to Balance Strength Training with Cardiovascular Exercise</p> <p dir="ltr">How to Improve Recovery with Better Sleep and Nutrition</p> <p dir="ltr">How to Prevent Burnout with Smarter Workouts</p> <p dir="ltr">How to Use Strength Training to Boost Longevity</p> <p dir="ltr">There’s no one-size-fits-all solution, and the key to success lies in finding what works for you, whether it’s starting with just one workout a week, improving your sleep habits, or focusing on better nutrition. </p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://news.jayshetty.me/subscribe&source=gmail&ust=1738929952504000&usg=AOvVaw32aE4vyZzEkoHPZEQZWHCb">here</a>.</em></strong></p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:56 The Best Routine to Gain Muscles</p> <p dir="ltr">06:34 What’s Your Fitness Goal?</p> <p dir="ltr">14:39 Bad versus Good Fitness Coaching</p> <p dir="ltr">20:50 What is the Pursuit of Fitness?</p> <p dir="ltr">23:53 The Real Strength Training Process</p> <p dir="ltr">32:17 Walking or Running?</p> <p dir="ltr">42:09 Realistic Fitness Goal </p> <p dir="ltr">43:42 Varying Recovery Requirements</p> <p dir="ltr">48:29 Ideal Protein Intake</p> <p dir="ltr">54:12 Post Exercise Anabolic Window</p> <p dir="ltr">01:02:28 How Important is Proper Hydration?</p> <p dir="ltr">01:08:55 How to Deal with Brain Fog</p> <p dir="ltr">01:11:36 What’s Andy’s Schedule Like?</p> <p dir="ltr">01:18:52 Is Evening Workout Effective?</p> <p dir="ltr">01:23:17 Ideal Workout for PCOS and Menopause</p> <p dir="ltr">01:29:26 Andy on Final Five</p> <p dir="ltr"><strong>Episode Resources:</strong></p> <p dir="ltr">Andy Galpin | <a href="https://www.andygalpin.com/">Website</a></p> <p dir="ltr">Andy Galpin | <a href="https://x.com/drandygalpin">X</a></p> <p dir="ltr">Andy Galpin | <a href="https://www.instagram.com/drandygalpin">Instagram</a> </p> <p dir="ltr">Andy Galpin | <a href="https://www.youtube.com/@drandygalpin">Youtube</a></p> <p dir="ltr"><a href="https://performpodcast.com/">Perform Podcast</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)
17 jan 2025 1h 30m<p dir="ltr">What makes you feel stuck right now?</p> <p dir="ltr">How do you tackle time-consuming tasks?</p> <p dir="ltr">Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.</p> <p dir="ltr">During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.</p> <p dir="ltr">Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.</p> <p dir="ltr">In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Redefine Success on Your Own Terms</p> <p dir="ltr">How to Use Radical Acceptance to Overcome Life’s Challenges</p> <p dir="ltr">How to Separate Self-Worth from Wealth and Achievement</p> <p dir="ltr">How to Attract Purpose Instead of Chasing It</p> <p dir="ltr">How to Embrace Spiritual Growth for Mental Clarity and Peace</p> <p dir="ltr">Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://news.jayshetty.me/subscribe&source=gmail&ust=1738929952504000&usg=AOvVaw32aE4vyZzEkoHPZEQZWHCb">here</a>.</em></strong></p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">04:05 Sharing Personal Hardships Through Writing</p> <p dir="ltr">06:36 Define Your Idea of Success</p> <p dir="ltr">10:17 The Power of Separation?</p> <p dir="ltr">12:41 The Kobe Mindset</p> <p dir="ltr">16:43 Acceptance Isn’t Giving Up</p> <p dir="ltr">20:07 Attracting Energy versus Chasing Energy</p> <p dir="ltr">27:09 Learnings From Being a Father</p> <p dir="ltr">31:39 Living Through Your Kids</p> <p dir="ltr">33:33 Healing Generational Trauma</p> <p dir="ltr">35:06 Teach Your Child to Be Confident</p> <p dir="ltr">38:08 How Do You Become Strategic?</p> <p dir="ltr">41:42 Effectivity in Being Strategic</p> <p dir="ltr">45:58 Learn to Set Boundaries</p> <p dir="ltr">49:35 Respect Your Self</p> <p dir="ltr">52:55 Don’t Lose Yourself</p> <p dir="ltr">55:01 Exercising Boundaries</p> <p dir="ltr">58:00 Affirmations, Gratitude, and Journaling</p> <p dir="ltr">01:02:44 What’s Your Meditation Practice?</p> <p dir="ltr">01:07:00 Different Approaches to Therapy</p> <p dir="ltr">01:08:24 Battling with Addiction and Depression</p> <p dir="ltr">01:14:26 The Importance of Education </p> <p dir="ltr">01:17:32 Giving Up Music</p> <p dir="ltr">01:18:42 Last Conversation with Kanye</p> <p dir="ltr">01:23:53 Staying Optimistic After Miscarriage</p> <p dir="ltr">01:26:18 Finding Hope in Dark Times</p> <p dir="ltr">01:27:34 Living with Miracles Everyday</p> <p dir="ltr"><strong>Episode Resources:</strong></p> <p dir="ltr">Big Sean | <a href="https://www.uknowbigsean.com/">Website</a></p> <p dir="ltr">Big Sean | <a href="https://x.com/BigSean?t=R7dJjBrZ0tCGnjhAqql9jw&s=09">X</a></p> <p dir="ltr">Big Sean | <a href="https://www.instagram.com/bigsean?igsh=MXByaHk5cThvZnBxZQ==">Instagram</a> </p> <p dir="ltr">Big Sean | <a href="https://vm.tiktok.com/ZMkFQchCW/">Tiktok</a> </p> <p dir="ltr">Big Sean | <a href="https://youtube.com/@bigsean?si=bnPjRD6ULb-ikl93">Youtube</a></p> <p dir="ltr">Big Sean | <a href="https://www.facebook.com/uknowbigsean?mibextid=ZbWKwL">Facebook</a></p> <p dir="ltr"><a href="https://www.amazon.com/Go-Higher-Practices-Purpose-Success/dp/1668045737">Go Higher: Five Practices for Purpose, Success, and Inner Peace</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>