On Purpose with Jay Shetty

7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better.  In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.   Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 01:10 How do we break habits? 01:56 Step #1: Realize it did serve you at one point 06:54 Step #2: Realize what’s motivating you 10:15 Step #3: Know every single trigger 13:13 Step #4: Remove the triggers that don’t need to be in close proximity 15:28 Step #5: Create a system for each trigger you can’t remove 16:57 Step #6: Having someone you call just when you’re about to mess up 18:11 Step #7: Finding replacements Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dwyane Wade ON: Letting Go of Validation to Become Your Best Self

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more.  As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA’s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work.   Try our tea & become a member of our tea club today! https://samatea.com/onpurpose.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For: 00:00 Introduction 02:57 The emotional journey of putting a picture book together 04:19 The beauty of life is always the unknown 05:42 In every game, don’t forget to be thankful 10:21 Having the right support to lift you in your journey 12:10 The value of association 14:52 A coach that helps you achieve success 17:00 When you think differently and look at things differently 19:14 Being open gives you experiences you haven’t imagine 21:35 When we’re not enjoying the journey 24:54 What matters is YOU 29:54 Maintaining great relationships despite a difficult childhood 31:56 Creating moments with people and living through the memories 36:02 From a powerless youth to a man with a voice 38:02 Support the people who are doing the work on the ground 40:19 Develop yourself through professionals 42:16 The legend that is Kobe Bryant 44:20 Why should you be happy every morning? Episode Resources Dwyane Wade | Twitter Dwyane Wade | Instagram Dwyane Wade | Facebook Dwyane Wade | YouTube Dwyane Wade | Website Dwyane, a photo memoir See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Relationship Intentions to Manifest Love in 2022

If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count!  In this episode, Jay Shetty talks about the steps and activities we can all start doing for the betterment of our relationships and creating stronger bonds with the people we love.  Try our tea & become a member of our tea club today! https://samatea.com/onpurpose.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 01:47 We forget that we have to reconnect with the people around us 03:55 Activity #1: Weekly check ins 10:43 Activity #2: Plan holidays and intentions in advance  16:03 Activity #3: Make sure you discuss alone time 20:47 Activity #4: Choose questions you want to ask and you want to answer 23:43 Activity #5: Going to bed at the same time is extremely important 27:04 Activity #6: How you share those beginning and ending moments matter Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet

Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store. Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You). Try our tea & become a member of our tea club today! https://samatea.com/onpurpose What to Listen For: 00:00 Introduction 03:39 How Ed Winters started his journey with veganism 11:27 The Ostrich Effect & the influence our cognitive biases have on us 15:44 How Ed Winters found his voice in activism without being judgemental 20:18 How to actually make the shift to veganism sustainable 28:30 This is why being an animal lover & eating meat don’t go hand-in-hand 33:02 Why animal farming still constitutes animal cruelty 35:34 The impact of culture & tradition on our relationships with animals 44:42 Good people can engage in things that are bad, but that’s okay as long as you try your best to make a positive change 49:37 How to make going vegan more affordable & the power your dollar has on the food industry 56:24 Ed Winters on the Final Five Episode Resources Ed’s Book | This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You) Ed Winters | Instagram Ed Winters | YouTube See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Steps to Manifesting Results in 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead. But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.   In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing. Try our tea & become a member of our tea club today! https://samatea.com/onpurpose Key Takeaways: 02:00 Setting your goals doesn’t mean you’ll get there 05:19 Step #1: It all starts with, “What’s your goal?” 09:00 Step #2: Why we need to monitor obsessively 13:31 Step #3: There are four steps to change 18:42 Step #4: Difference between efficiency and effectiveness 22:07 Step #5: The balance between thinking and acting 24:29 Step #6: Growth versus goals 25:43 Step #7: The 3 L’s of a phenomenal year Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.   Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 02:17 From being a monk to a life coach 05:28 Why mini experiments are important in our lives 08:23 The more choices we have, the worst mistakes we make 10:05 Learning how to find stillness in discomfort 13:50 Why our minds are compared to monkeys 16:49 When you wake up to notifications, negativity, news, and noise 22:03 Committing to a 2-hour daily meditation 25:51 The types of meditation  28:28 Appreciating where you are in life 31:06 Create dreams through people 33:28 The most powerful dreams are linked to service and impact 35:07 When is the best time to switch? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Gwyneth Paltrow | Twitter Gwyneth Paltrow | Instagram Gwyneth Paltrow | Facebook goop See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Lessons I have Learned from the Last 300 Episodes of On Purpose

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today? In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years.  Get your copy of Think Like a Monk today by clicking this link! https://thinklikeamonkbook.com/ 02:18 Lessons learned over the last 300 episodes 02:54 Lesson #1: Be patient for the big things and impatient about the small things 06:17 Lesson #2: Nothing is as scary as you think 12:53 Lesson #3: People won’t always see your best work, do it anyway 16:54 Lesson #4: People will surprise you if you let them 19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it 20:23 Lesson #6: Your health is unique so treat it that way 24:50 Lesson #7: Figure out what you like doing with your partner and with friends 26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it  30:24 Lesson #9: Consistency continues to bring the greatest joy 32:17 Lesson #10: Experiences are greater than things Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scott O’Neil ON: Quality Time Over Quantity Time & Why Presence is the Key to Deeper Relationships in Life, Love, and Work

Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback.  Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O’Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ What We Discuss: 00:00 Intro 02:34 Finding you “be where your feet are” moment 06:23 Have the community control their destiny 09:12 Common language: Assume Positive Intent (API) 13:20 When no one is assuming positive intent 19:54 Learning a lot more when you trip and fall 22:47 A formula for your mental health 27:12 We all just need to ask for help if we need it 31:41 Find your true perspective 37:42 Find your own morning routine to start your day 44:38 Try to track your happy thoughts daily 47:15 Seek authentic feedback from people who can help you grow 56:15 Transitions are hard for a lot of people 57:52 Hunt and Kill vs Seek and Grow 01:04:26 Why it’s hard to say NO 01:07:58 Three most important things: health, sadhana, savor 01:13:19 Be present and create meaningful moments with your family 01:15:59 It’s the positive things that you remember 01:18:29 How not to get distracted and stay in the moment 01:21:07 Scott on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Scott O'Neil | Twitter Scott O'Neil | LinkedIn Be Where Your Feet Are Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Powerful Reflection Questions for 2021

The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ 00:23 Live from Jay's childhood home & what it feels like to be back home 01:24 The importance of reflection around the holidays 03:00 Question #1 - What made you feel most happy this year? 06:54 Question #2 - What made you unhappy this year? 09:54 Question #3 - What was the biggest lesson you learned this past year? 11:58 Question #4 - What do you wish you would have done more of this year? 13:46 Question #5 - What's something you want to do less of next year? 14:50 Question #6 - What was your biggest success this year? 18:27 Question #7 - When was a moment you failed this year? 20:24 Question #8 - What is something you want to learn next year? Question #9 - What is your favorite way to refuel? Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship

Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity. Simi & Haze, Khadra also known as the fashion duo called Simi & Haze, are of Palestinian descent, born in Saudi Arabia, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ Episode Resources: Simi and Haze Khadra | Website Simi and Haze Khadra | Instagram Simi and Haze Khadra | Twitter Simi and Haze Khadra | Pinterest Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present. In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general) Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ 00:00 - Who doesn’t love the holiday season? But it can be stressful 03:25 - Research from APA.org Holiday Stress & Resource Center 06:18 - Stress #1, dealing with the pressure of gift giving 09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment 12:32 - Stress #3, finances & overspending during the holidays 14:52 - Stress #4, relationships & reopening old family wounds 17:00 - Step #1, be cautious with your calendar & it’s okay to say “No” 18:19 - Step #2, prioritize sleep & get enough rest 20:22 - Step #3, allow for imperfection & be okay with not meeting expectations 21:48 - Step #4, focus on what matters - connection & making new memories 23:23 - Step #5, know that winning an argument with family doesn’t solve anything 23:42 - Step #6, don’t wait until the New Year to take time to reflect Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey

Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don’t actually take into consideration the amount of work she has put in to continuously play the title role. Add in a good amount of luck and her will to stand for herself and never shy away from asking questions. Maitreyi is best known for portraying Devi Vishwakumar, a 15-year-old high school sophomore, in Netflix's hit series, Never Have I Ever. She created her audition tape at a local library, using her mother's camera, eventually being asked to send four more videos, before having a screen test in Los Angeles and being offered the role. Maitreyi is very vocal about diversity and standing up for yourself.    Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ What We Discuss: 00:00 Intro 02:45 Breaking through Hollywood with a South Asian heritage 07:07 Raised to speak up your mind 10:00 “I didn’t like myself.” 14:51 Generational talk divides us 16:53 Having a grandma as your best friend 18:54 When you have family and friends that listen 22:30 The strong passion for acting 25:44 The day she filmed the audition tape 29:48 Always give it your best shot 30:43 The first day and the first scene shoot 34:25 Dealing with impostor syndrome 37:38 Everything happened in different ways for people 41:05 “Respect existence, expect resistance.” 43:42 Not enough representation of true diversity 50:02 The story she stood up for someone 53:14 Maitreyi on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Maitreyi Ramakrishnan | Instagram Maitreyi Ramakrishnan | Twitter Maitreyi Ramakrishnan | TikTok Maitreyi Ramakrishnan | Facebook Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Mistakes We Make in Love and Relationships

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you? Or do you want your partner to carve their own path along with you? In many relationships, this idealism that your partner needs to like what you like, love what you love, and hate what you hate in the pretext that it should be how they show their love for you can be toxic. It can strip away your partner's identity and freedom. It can be suffocating. In this episode of On Purpose, Jay Shetty tells us the common mistakes we make that don't help our relationships grow and what you can do now to strengthen it. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ Key Takeaways: 00:00 Intro 01:41 The mistakes we make in a relationship 02:58 Mistake #1: We make someone our everything 07:28 Mistake #2: You’re with someone for they could be, not for who they are 12:33 Mistake #3: You stay too long because you’re scared to be seen as the bad person 15:04 Mistake #4: We trade time with our partners instead of creating new experiences 16:39 Mistake #5: You want them to like what you like 18:12 Mistake #6: You don’t take the time to understand why they are the way they are 20:06 Mistake #7: You talk to too many people but not to the person you’re in a relationship with 21:31 Mistake #8: You’re mad at them for the sacrifices you made that they didn’t ask for 23:47 Mistake #9: Know the difference between ownership, partnership, and relationship Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.  Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health.  Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ What We Discuss: 00:00 Intro 02:09 Doing something you love and get paid for doing it 06:03 Useful skills that are integral to your purpose 10:08 Having a partner who supports you all the way 15:05 Leaders must remember the nuts and bolts on the ground level 18:59 Most of the time, we can control what happenings in the morning 22:21 Signs you’re a morning person 25:03 How to become a morning person 29:20 Have clear values and take little micro actions 32:50 Mornings can just be chaotic 35:56 Journaling can help lessen your morning mess 38:28 You don’t have to wait to start making changes 46:28 How to start a journaling practice 51:07 How do you win your weekend and how does that transform the week? 54:29 It’s better to say NO quickly 55:16 Liz on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Liz Plosser | Instagram Liz Plosser | LinkedIn Liz Plosser | Twitter Liz Plosser | Book Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Career Mistakes to Avoid & 9 Habits to Grow

The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour. And that’s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your thirst. You can have those moments where you go astray. And you can always return to that path that will lead you to success.  In this episode of On Purpose, Jay Shetty shares several mistakes we unconsciously make that hinder our character growth and what we can do to correct them.  Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ Key Takeaways: 00:00 Intro 00:43 Let’s focus on what we do to make money 02:20 Three classes of intelligence 04:40 Mistake #1: We build our careers around one revenue stream 08:21 Mistake #2: Being an out and out generalist 12:59 Mistake #3: Disregarding social media 16:43 Mistake #4: Complacency 19:34 Mistake #5: We celebrate for too long or we don’t celebrate at all 22:02 Mistake #6: Over reliance on one person 23:46 Mistake #7: Just watching the competition and getting disheartened 24:28 Mistake #8: Listening to what your company tells you 24:53 Mistake #9: Don’t ignore statistics but be led by your intuition Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service

What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves. The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 06:06 Appreciate the person who helped you learn a positive habit 08:28 When did you feel like you weren’t a man? 12:57 What is service for a man? 17:52 It’s human desire to be inspired and project perfection on to anyone 21:11 Doing business in a more spiritual way 24:07 Billionaires are people who impacts the lives of a billion people 27:36 Both the giver and receiver are serving 34:52 How not to get crushed by social media 37:51 Set your intention when you create a piece of content 42:56 Allow yourself to have compassion for yourself 43:30 Getting addicted to playing video games 48:05 Man Enough’s Rapid Fire Questions   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: The Man Enough Podcast We Are Man Enough | Twitter We Are Man Enough | YouTube We Are Man Enough | Facebook We Are Man Enough | Instagram See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Ways to Create More Peace and Balance in your Life Starting Today

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace. And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day. In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance.  Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND. Key Takeaways: 00:00 Intro 00:44 Create more peace and balance in your life 04:59 Step #1: Don’t obsess over peace and balance 07:44 Step #2: What we think, say, and do are aligned 10:49 Step #3: Start your day with peace 11:54 Step #4: Do something good for yourself 14:34 Step #5: Tell the truth always 16:29 Step #6: Create an environment of peace 19:30 Step #7: Stop assuming and under communicating 20:03 Step #8: Work for something that your happy to stress for  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation. Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 01:24 How life changing quarantine is 04:23 “I was a very ambitious 5-year old” 06:10 Expanding our consciousness 08:20 What helped you expand your consciousness? 11:51 Finding your own identity 15:32 What gender non-conforming means 17:38 Developing grace and compassion through meditation 21:36 You don’t have to be perfect to be able to meditate 27:09 Allowing your playfulness and energy to come through 36:40 Honor that voice inside of you 38:06 Reading, journaling, and meditation 41:40 Demi’s love for UFO’s and the extraterrestrial 48:06 Spending time with people who help you co-regulate 48:39 Demi on Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Demi Lovato | Instagram Demi Lovato | Facebook Demi Lovato | Twitter Demi Lovato | YouTube Demi Lovato | Website 4D with Demi Lovato See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Habits of Happy & Successful Couples to Improve Your Relationship

A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners.  It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day.  In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time.  Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. Key Takeaways: 00:00 Intro 02:55 The relationship habits of successful couple 03:54 Habit #1: Respect their value even if they have different values 09:14 Habit #2: Try to notice the small things 12:08 Habit #3: Encourage, not discourage each other 14:35 Habit #4: Have a balance between time together, time alone, time with friends 17:59 Habit #5: They argue about the issue not each other 20:56 Habit #6: Think about how your decisions affect your partner 22:40 Habit #7: Know the difference between your trauma and the issue 25:18 Habit #8: Commit to rituals and new experiences Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win

Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback.  Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader. What We Discuss with Michael: 00:00 Intro 02:52 “I started as a dishwasher boy at a Chinese restaurant.” - Michael Dell 05:45 If you got little to lose, go take a risk 10:08 Some big risks are just opportunities 13:51 Play nice but win 14:52 You have too feel right about what you’re doing 17:31 It wouldn’t feel right to win if you cheated 19:15 Building a business is not for the faint of heart  21:37 Going against a big corporation 24:26 Fighting for the company to retain its risk-taking spirit 26:26 A great work-life balance doesn’t work when you’re starting a business 28:54 Set boundaries when you have a family 32:25 Collecting company mementos 33:34 3 key factors your leading the company right   35:29 Michael on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Michael Dell | Twitter Michael Dell | LinkedIn Michael Dell | Dell Technologies Play Nice But Win: A CEO's Journey from Founder to Leader Achieve success in every area of your life with  Jay Shetty’s Genius Community . Join over 10,000 members taking their holistic well-being to the next level today, at  https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Things Confident People Do Differently & How to Build the Habits in Your Life

Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice.  But how do you learn this skill? How do you start to become confident? What can you do to learn this skill? In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself.  Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. Key Takeaways: 00:00 Intro 03:38 How successful people do things differently 04:24 Principle #1: Say YES and then figure it out 09:45 Principle #2: It’s also important to say NO when it’s against your values 14:25 Principle #3: Work in alignment with your DREAM 15:54 Principle #4: Focus on IMPROVEMENT nor perfection 18:45 Principle #5: TALK LESS around unintelligent conversations 21:30 Principle #6: Ask POWERFUL questions 23:43 Principle #7: Discuss IDEAS and work on your VULNERABILITY Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good

Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control and not in tune with your reality, you become toxic and this toxicity feeds your greed which eventually destroys that raw power within you. Robert is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 02:47 Figuring people out is a form of power 07:01 The misconception of having power 10:55 Nobody thinks of power in a positive sense 16:32 The person who talks less usually has the most influence 20:24 The people without self control are often greedy 23:51 Learn the art of insinuation and persuasion 27:14 What does it mean to plan the end? 36:51 How do you master the art of timing? 42:25 The story of the checkered shirt 47:46 Having empathy for others 52:07 Zen Buddhism meditation 55:29 What gets you what you want is your daily habits 58:32 The most toxic people are of narcissistic characteristics 01:08:15 It doesn’t to be a little bit wary of someone 01:11:40 Inability to adapt to circumstances destroy our own power 01:16:49 With success, you become conservative 01:19:40 People’s mind is locked in the conventional view of the world 01:25:00 Robert on Final Five   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Robert Greene | Website Robert Greene | Twitter Robert Greene | Books Robert Greene | Instagram See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Ways Successful People Spend Their Time Instead of Wasting It

Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals. But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality. In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships.  Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. Key Takeaways: 00:00 Intro 04:25 We can invest, spend, or waste our time 06:45 Habit #1: Usefulness 11:24 Habit #2: Study versus Envy 15:15 Habit #3: Education versus Entertainment 20:01 Habit #4: Intelligence versus Emotions 22:58 Habit #5: Growth over Goal 25:24 Habit #6: Understand the value of therapy and coaching Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times

Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to. Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 03:22 The passion to learn and play the violin 07:57 Attach yourself to the traits of something 11:24 “The biggest challenge one faces is growing into themselves.” 17:22 A trait you didn’t always have but learned over time 20:49 Disparities between gender 23:36 Growing up in an Indian household 28:14 If they don’t agree with you, you become a threat to their values 39:18 Set up the right environment so people can experience it themselves 43:20 Using behavioral change insights to motivate yourself 46:19 Sustained behavioral change can be difficult 50:07 A reminder for a new beginning and a fresh start  53:11 When you create a role you love to play 56:42 Why start A Slight Change of Plans podcast? 01:00:11 An interview with a cancer patient 01:07:36 An interview with Morgan who joined the police force 01:12:04 Maya on Final Five 01:12:42 How do people find a good mentor  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Maya Shankar | Website Maya Shankar | Podcast Maya Shankar | Twitter Maya Shankar | LinkedIn Maya Shankar | Instagram See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Relationship Doubts People Have & How To Know If you’re Truly Compatible

Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connection you have with your partner is lost. Doubts then overtake and plague the mind and the heart. And when we are driven by doubts, we lose trust, we lose love, and sadly, we eventually lose the relationship we fought so hard to keep.  In this episode of On Purpose, Jay Shetty lists down the different kinds of doubts that affect most relationships and how we can turn these around to save our relationship.  Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. Key Takeaways: 00:00 Intro 03:39 The doubts you have in a relationship is not isolated to you 06:40 Doubt #1: Are they still into me? 11:24 Doubt #2: Can I trust them? 12:58 Think Like a Monk: The stages of trust 18:54 Doubt #3: Are they actually listening to me? 20:28 Doubt #4: Should I try to save this relationship? 25:03 Doubt #5: Have we lost our spark? 26:14 Doubt #6: Are they cheating on you? 27:19 Doubt #7: Do we have a future together? Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health

Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his passion for music, and how being yourself can be good because your being open to others and why it can be disadvantageous because you’re showing vulnerability. Bobby a.k.a. Logic is a platinum-selling recording artist, author, actor, streamer, and film producer with two Grammy-nominated albums out of six. He is the first musician to sign exclusivity with Twitch. In 2019, Bobby released his debut and New York times bestselling novel, Supermarket which was accompanied by a soundtrack of the same name. This year, he released his second book, This Bright Future: A Memoir.  Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 02:53 Spending more time with family 04:31 Freestyling while solving the Rubix cube 07:44 Believing in a higher power mixed with common sense 10:28 There’s always something about music 13:48 Making it out of a mentally unstable household 18:38 Raising a child with compassion and open communication 20:31 Redefining anxiety and dealing with it daily 26:16 How do you deal with intrusive thoughts? 32:07 What it feels to be ‘white’ in the hip hop community 37:43 The inspiration behind This Bright Future: A Memoir 40:49 The power of words and learning things on the street 44:36 Having a mentor that speaks your language 46:49 Purposely slowing down to just be yourself  51:47 Drawing strength and positivity from your family 55:30 We all strive at different stages and phases in our life 58:07 Bobby on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Bobby Hall | Twitter Bobby Hall | Instagram Bobby Hall | YouTube Bobby Hall | Books This Bright Future: A Memoir See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them

Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities. The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blind to who we really are and the potential buried deep within us. We can not let these words continue to decide for us.  In this episode of On Purpose, Jay Shetty tells us how to find our own voice and turn these insecurities into stepping stones for healing and self-improvement.  Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. Key Takeaways: 00:00 Intro 00:47 We all have insecurities 02:49 Body image issues are usually from other people's comments  10:32 Assess your desire to be involved 11:48 The real definition of confidence 17:06 Sign #1: Saying yes to everyone 19:26 Sign #2: Constant seeking of validation 19:55 Sign #3: We overcompensate 21:51 Developing confidence and becoming successful are different planes Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes

Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration.   Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 02:19 Parental support molds us 04:59 “Because you did it, I can do it too.” 07:34 We live in a war against nature 10:22 Everyone of us makes an impact on the planet 12:58 A language of gesture that predated human spoken language 18:49 Living through a time when it totally seemed hopeless 22:53 The only way to give hope to others is to help them 24:48 Hope is about action 28:00 First, see that you can make a difference locally 32:04 You don’t have to change everything on your own 36:35 We communicate through our words 39:23 What’s your definition of success? 42:28 Unless we live for money to help make a difference 46:40 The Survivor Tree story 50:42 Messengers of hope need to be storytellers 54:00 Influential people inspire more people to make a difference 54:48 Jane on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jane Goodall | Website Jane Goodall | Facebook Jane Goodall | Books Jane Goodall Institute | Facebook Jane Goodall Institute | Instagram See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Ways to Stop Listening to People's Opinions & Take Control of Your Life

When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand. And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people’s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives. In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own.  Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. Key Takeaways: 00:00 Intro 04:10 Stop listening to other people’s opinions 08:33 When people’s opinions started to affect you less 14:06 Type #1: It is a projection of the other person’s own limitations and possibilities 17:51 Type #2: Ask if you need some care 18:29 Type #3: Consistent catch ups 19:02 Type #4: Go for character  20:47 Type #5: People’s thoughts don’t affect your reality unless you allow it 23:15 Type #6: Trust your intuition with small things Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance

Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.   Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: 00:00 Intro 01:28 The last time we spent time together 08:27 This extreme love for water 14:26 The positive effects of sleep architecture 18:04 Your entire body is a light receptor machine 24:32 Take note of ambient noises and your safe place 31:19 Post-lunch siesta stimulates a 90-minute sleep cycle 33:43 Simulating your body safely with technology 42:02 Taking interest in physical sports 50:02 Deep longing for fulfillment 56:39 You cannot disentangle the body and the spirit 01:01:45 Businesses built on how many people can be served 01:05:04 Habit change is understanding why you’re doing something 01:10:40 Ben on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Ben Greenfield | Website Ben Greenfield | Twitter Ben Greenfield | Instagram Ben Greenfield | Facebook Ben Greenfield | Podcast Ben Greenfield | Books See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices