DRUGS & ALCOHOL: Dr Nichola's Second Opinion

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<p>In this eye-opening bonus episode Dr. Nichola explores the impact of drugs and alcohol on your body's age.</p><p>From the cellular stress caused by stimulants to the long-term effects of alcohol on our DNA, Dr. Nic breaks down the science behind how our party habits can fast-track our biological age.&nbsp;</p><p>Help is at hand as she offers practical advice on how to support your body’s recovery—even if you’re starting late - and delivers her signature “Quick Fix” tips to help you age better, take control of your health, and get on top of your vices.&nbsp;</p><p>Whether you're sober-curious or just wondering if your weekend wine habit is catching up with you, this episode is packed with insights, empathy, and science-backed strategies for living well at any age.</p><p>If you want to read more information about drugs and what they do to the body, you can <a href="https://talktofrank.com/">Talk To Frank</a></p><p>If you want to explore ways out of drug and alcohol use there are some useful <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/">resources and organisations here</a> </p><p>And if you've got a question for Dr Nic, <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAqRLmUstrNjeMkOlROvgqF3aJzl-tkhDHADwhtbviFuypQLiMEyU2Xg1YkM_aem_BfTldm5e1vuSfH5dO5x8Tg">send it in on our socials</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p>