HYDRATION: Am I drinking enough water?

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<p>In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.</p><p>What do we need to know about H2O?</p><p>Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.</p><p>How much water do we really need? Does herbal tea count? What about hydration tablets?</p><p>She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>