Managing Anxiety and Overwhelm with Amber Trueblood

À propos de cet épisode

<p>As mums, we can often feel flustered, overwhelmed and anxious. Today’s guest can help you turn your fluster into flourish as we welcome Amber Trueblood to Mother Tongue. Amber is a licensed marriage and family therapist, a best selling author, and a mother to 4 boys. </p><p>Website: <a href='https://ambertrueblood.com/'>https://ambertrueblood.com</a></p><p>Instagram: @officialambertrueblood</p><p>Take the anxiety styles quiz: <a href='http://www.Flourishquiz.com'>www.Flourishquiz.com</a></p><p>Amber’s Book - The Unflustered Mom:</p><p><a href='https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&amp;keywords=the+unflustered+non&amp;qid=1681618413&amp;sprefix=the+unflustered+non%2Caps%2C223&amp;sr=8-1-fkmr0'>https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&amp;keywords=the+unflustered+non&amp;qid=1681618413&amp;sprefix=the+unflustered+non%2Caps%2C223&amp;sr=8-1-fkmr0</a></p><p>Amber’s Audible version of The Unflustered Mom: <a href='https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN'>https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN</a></p><p>Product recommendation:</p><p>Flare audio calmers - <a href='https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&amp;hvadid=589025108795&amp;hvdev=m&amp;hvlocphy=1000013&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=7959494016423508832&amp;hvtargid=kwd-931410464132&amp;hydadcr=26644_2629982&amp;keywords=flare+audio+calmer&amp;qid=1681618889&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&amp;psc=1'>https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&amp;hvadid=589025108795&amp;hvdev=m&amp;hvlocphy=1000013&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=7959494016423508832&amp;hvtargid=kwd-931410464132&amp;hydadcr=26644_2629982&amp;keywords=flare+audio+calmer&amp;qid=1681618889&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&amp;psc=1</a></p><p> </p><p>Tip: Cross lateral movement to calm down and reset. Hit your flat hand 6 times with your fist, and then reverse it. Keep your flat hand still, only moving your dominant hand. </p><p>Other book recommendations: </p><p>Outsmarting Worry<a href='https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&amp;hvadid=532535404767&amp;hvdev=m&amp;hvlocphy=1000013&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2492069237783677111&amp;hvtargid=kwd-345111740342&amp;hydadcr=27950_2221397&amp;keywords=outsmarting+worry&amp;qid=1681617382&amp;sr=8-1'>: https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&amp;hvadid=532535404767&amp;hvdev=m&amp;hvlocphy=1000013&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2492069237783677111&amp;hvtargid=kwd-345111740342&amp;hydadcr=27950_2221397&amp;keywords=outsmarting+worry&amp;qid=1681617382&amp;sr=8-1</a></p><p>Siblings without rivalry: </p><p> <a href='https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&amp;hvadid=532475829312&amp;hvdev=m&amp;hvlocphy=1000013&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=4508499241537496385&amp;hvtargid=kwd-59362846&amp;hydadcr=26602_2558652&amp;keywords=siblings+without+rivalry&amp;qid=1681617302&amp;sr=8-1'>https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&amp;hvadid=532475829312&amp;hvdev=m&amp;hvlocphy=1000013&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=4508499241537496385&amp;hvtargid=kwd-59362846&amp;hydadcr=26602_2558652&amp;keywords=siblings+without+rivalry&amp;qid=1681617302&amp;sr=8-1</a></p><p> Following Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><br/></p>