The fastest way to reduce stress (in seconds)

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Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science. Checking out our podcast episode on breathing: https://www.youtube.com/watch?v=IsolfXaBic8 Written by: Mitchell Moffit Edited by: Luka Šarlija FOLLOW US! Instagram: https://instagram.com/asapscience​​ Facebook: https://facebook.com/asapscience​​ Twitter: https://twitter.com/asapscience​​ TikTok: @AsapSCIENCE Sources and Further Reading: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/ https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-03886-3 https://med.stanford.edu/news/all-news/2021/07/mindfulness-training-helps-kids-sleep-better--stanford-medicine- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353818/ https://www.colorado.edu/today/2021/06/29/5-minute-breathing-workout-lowers-blood-pressure-much-exercise-drugs