The blueprint for becoming an emotionally mature adult, in 68 minutes | Mark Manson: Full Interview

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Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=membership&utm_content=bt-ytdesc-text-fi-manson-8Swxy4tUE3s Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, How to grow deeply happy | Jonny Thomson ► https://www.youtube.com/watch?v=2WShJeNX7W8 Most people are trying to solve the wrong problem, optimizing for happiness when happiness isn't actually a goal, it's a byproduct. Mark Manson, author of The Subtle Art of Not Giving a F*ck, argues that the entire self-help industry has been selling ephemeral highs: affirmations, visualizations, the relentless pursuit of feeling good. The research doesn't support it, and more importantly, neither does lived experience. 0:00 Chapter 1: Becoming an emotionally healthy adult 5:15 Why you feel empty: The narcissism trap 9:13 How our worldview develops over time 18:16 Chapter 2: Developing a healthy sense of hope 20:30 Three complications of hope 29:56 Chapter 3: How to fix your life by changing your values 34:22 What does “not-giving-a-f*ck” look like? 37:06 Two techniques for figuring out your values 43:34 Manson’s law of avoidance 50:08 Chapter 4: Achieving the right kind of success 59:14 The real secret to success: Do something (even if it sucks) Read the video transcript ► https://bigthink.com/series/full-interview/true-happiness-maturity/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description © Freethink Media Inc., All Rights Reserved. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Youtube Member Get exclusive classes and early, ad-free access to new releases without leaving Youtube. https://www.youtube.com/@bigthink/membership/ ►Become a Big Think Web Member Get the entire Big Think Class library, premium print issues, live events, and more. https://bigthink.com/membership/ ►Subscribe to Big Think on Substack Get all of your favorite Big Think content delivered to your inbox. https://bigthinkmedia.substack.com/subscribe/ ►Listen to Big Think Interviews on Spotify Insights from the world's biggest thinkers, now as a podcast https://open.spotify.com/show/7KRYoRD1NdF2aoQcBMyPlb ---------------------------------------------------------------------------------- About Mark Manson: Mark Manson is a three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles, which have sold over 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about Manson’s life and ideas was released worldwide by Universal Pictures.