Why is climbing stairs so good for you?

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You might try to avoid them whenever you can, opting for the lift or the escalator instead. But did you know that stairs can actually super-charge your fitness in seconds? In fact, climbing stairs has so many benefits for your health and well-being that you might want to rethink your attitude towards them.  Climbing stairs is a vigorous-intensity physical activity that increases your heart rate and oxygen consumption. This boosts your cardio-respiratory fitness, which is a measure of how well your heart and lungs can deliver oxygen to your muscles.  What else? And can stair climbing boost my mental health? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices