Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges
The Rich Roll Podcast 
Abrir en Clue Sobre este episodio
My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss mindset tools for the new year, veteran mental health, the importance of doing hard things, and their impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. This conversion is equal parts inspiring and important, and I’m honored to share it with you all right now. So please hit that subscribe button, and enjoy. Show notes + MORE Watch on YouTube Newsletter Sign-Up Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices
Escucha este episodio en inglés para aprender inglés
Los episodios de podcast son una de las formas más densas de absorber inglés al ritmo nativo. Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges de The Rich Roll Podcast te da diálogo natural, habla sin guion y vocabulario que de verdad aparece en conversaciones reales.
En la app Clue, cada palabra de la transcripción es tocable. Toca una palabra desconocida, ve la traducción a tu idioma al instante y sigue escuchando sin romper el ritmo.
Episodios para aprender inglés
- Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves 6 jul 2026
- Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap 2 jul 2026
- What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating 29 jun 2026
- Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again 22 jun 2026
- Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again 18 jun 2026
- Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome 15 jun 2026
- Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention 8 jun 2026
- ROLL ON: Enhanced Games 4 jun 2026
- Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth 1 jun 2026
- How to Stop Sabotaging Your Own Life With Joe Hudson 25 may 2026
- Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt 21 may 2026
- Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement 18 may 2026
- What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down 11 may 2026
- Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game 7 may 2026
- David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better 4 may 2026
- What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live 27 abr 2026
- ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More 23 abr 2026
- In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation 20 abr 2026
- Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us 13 abr 2026
- Rebuilding My Body & Starting Over After Spinal Fusion Surgery 9 abr 2026
- The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher 6 abr 2026
- Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal 2 abr 2026
- Arthur Brooks On The Crisis Of Meaning & How To Actually Find It 30 mar 2026
- Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters 26 mar 2026
- Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood 23 mar 2026
- Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life 16 mar 2026
- Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like 12 mar 2026
- Ken Rideout On Why Everything You Want Is On The Other Side Of Hard 9 mar 2026
- The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life 2 mar 2026
- Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth 26 feb 2026
