MOMENT | How to stop attacking yourself with Kasia Urbaniak

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Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week’s moment is from one of my favourite ever episodes back from November 2020. It is with Kasia Urbaniak. I love this clip where she describes how to stop attacking yourself and why it is so ingrained in us to do that. She also says it is only once we can stop attacking ourselves that we can make space for our needs and desires. I really hope this episode gives you something to think about today. Click above to listen to the clip, or click here to listen to the full episode. I want to thank this week’s sponsors Sponsor - Skillshare Explore your creativity at skillshare.com/motherkind and get a one month free trial. Go to skillshare.com/motherkind and click on the Motherkind banner or use the code MOTHERKIND at checkout. GROUP COACHING PROGRAMME - STARTS 11TH OF MAY 2022 Our next round of group coaching starts on the 11th of May. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. ABOUT KASIA URBANIAK Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence.  Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide. You can find out more about Kasia and her work via her website. You can also connect with Tara on Facebook, You Tube and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices