MOMENT | Calm your nervous system in seconds with this technique - with Dr Sarah Woodhouse

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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  We're joined by trauma expert and research psychologist Dr Sarah Woodhouse, who shows us a simple trick for calming down quickly. She tells us about the importance of breathing and how our children can benefit from her techniques too. For more powerful insights from Dr Sarah Woodhouse listen to the full episode here: Why you're not broken Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices