Lazy guide to exercise
Discovery About this episode
<p>James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benefits.</p><p>(Photo: James Gallagher on a treadmill. Credit: Emma Lynch)</p>
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