Is oversleeping bad for you?

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You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irritability, perhaps a slight headache too. And there’s actually a term for these sensations: sleep drunkenness.  According to the Sleep Foundation, the average adult needs between 7 and 9 hours of sleep per night. But optimal sleep duration is unique for each of us. It can vary due to factors like genetics, age and lifestyle habits. Does oversleeping have any health consequences? What can we do to get back into a healthy sleep routine? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Would you be more likely to go to work if you could bring in your pet? Why are most people right-handed? Is eating bread actually bad for you? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices