How Our Food Affects Our Mood

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Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods that boost your mood? Can we really eat for happiness? How does your gut health play into your mental health? We’re joined today by Felice Jacka, who gives us a clear insight into the most recent science, definitively answering whether there is a proven link between diet and mental health and separating myth from fact. We look at all the key questions posed above, as well as the role of our gut and our immune system, the relevance of pregnancy nutrition, the extent to which what we eat as children can impact on us later on and answer all your questions on sugar, caffeine, supplements and alcohol. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices