GUT HEALTH: Dr Nichola's Second Opinion

Sobre este episodio

<p>In this episode of Dr. Nichola’s Second Opinion, everyone's favourite scientist dives deep into one of the hottest topics in longevity science: <strong>gut health</strong>.</p><p> From understanding what your microbiome is to exploring its powerful influence on aging, inflammation, mental clarity, and even skin health, this episode is packed with science-backed insights and practical advice.&nbsp;</p><p>Dr. Nichola answers listener questions on bloating, brain fog, mood swings, and probiotics, and shares her “Quick Fix” tips for nurturing a youthful gut.</p><p> Plus, we'll hear how many times a day Katie Price farts and what it actually means.&nbsp;</p><p>Whether you're curious about fermented foods, wondering if gluten is your enemy, or looking for ways to reset your lifestyle for better health, this episode is your go-to guide.&nbsp;</p><p>If you've got a question for Dr Nic,<a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAqRLmUstrNjeMkOlROvgqF3aJzl-tkhDHADwhtbviFuypQLiMEyU2Xg1YkM_aem_BfTldm5e1vuSfH5dO5x8Tg"> send it in on our socials </a>or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p>