Controlling the inner critic

Sobre este episodio

We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts impacts on our relationships, work, physical health and stress levels; to why venting our emotions isn’t the answer and the tools we need to stop ruminating on negativity and catastrophising. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices